Kurtnhy Love Maderal

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How to Say 'No' With Confidence and Compassion

<i>by Mimi O' Connor</i><p>"Crazy busy" has become the new hip designation for those with packed schedules and over-extended lives. Being "too busy to breathe" has almost become a status symbol. But as we continue to blur the lines of healthy physical and emotional boundaries, all systems begin to …

8 Bad Communication Habits You Need to Break Immediately

Want to have better conversations? It's time to break up with these pesky bad habits.<p>Conversations are a big part of our everyday lives. And whether you think of yourself as a world-class communicator or as someone who would rather just send an email than deal with face-to-face chatter, chances are …

Self-help

5 things I've learned by not eating for 3 days and how I grew from it

Have you ever looked at a mountain so steep you thought it was too difficult to hike? Have you ever stopped in the middle of writing thinking you …

Is Rice Part of a Healthy Diet?

By Adda Bjarnadottir<p>Rice is one of the most widely consumed grains in the world.<p>It's mostly comprised of simple carbs, which have consistently been …

Rohn: Why You Need to Feed Your Mind

For some people, the accelerated learning process is continuous. But for most, it levels off when they get their first job. If there are no more …

The Great Social Lie: How to Navigate Our World as a Liberated Man

Alan Watts was one of the most influential philosophers throughout the 20th century. He was a huge force in bringing Buddhism and Eastern philosophy …

Being Happy Doesn't Mean That Everything Is Perfect

<b>“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown</b><p>We are all on a mission to …

Positive Thinking

20 Quotes on Mindfulness That Will Inspire You to Make Every Second Count

As much as we know it’s important to be mindful, sometimes it’s difficult to become aware of the present moment.<p>That’s why we need a powerful …

How Incredibly Successful People Think

I believe there’s a huge difference in the way successful people and unsuccessful people think. And I believe that success itself is not some big …

9 Traps You Fall Into That Limit Your Happiness

Unhappiness can catch you by surprise.<p>Almost every action we take in life is aimed at achieving or maintaining “happiness”—that elusive state where we feel contentment, satisfaction, and even bliss.<p>Still, happiness can be a bit hard to define. Unhappiness, on the other hand, is easy to identify; …

“Positive thinking” has turned happiness into a duty and a burden, says a Danish psychologist

Everyone wants you to be happy: Self-help books dish out advice on how to stop worrying, boost happiness, and banish negative thoughts; bosses want to see smiling enthusiasm in the workplace; and the only way to respond to “how are you?” is with a joyful “great!” But according to Svend Brinkmann, a …

Happiness

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

Emma Watson Just Started an Instagram Account Promoting Sustainable Fashion

Multi-hyphenate Renaissance woman and style icon Emma Watson is no stranger to taking a stand for a cause she cares about. Take, for example, her ongoing stint as the United Nations Women Goodwill Ambassador, work with HeForShe, and her campaign for university administrators to address sexual …

These Are the 12 Fashion Week Trends That Are Definitely Getting Knocked Off

It’s become widely known that fashion week has a trickle-down effect, so even if you don’t have the budget to drop on designer duds, your fine-tuned style sensibilities certainly won’t suffer. And we’re not just talking about the endless runway style hacks and street-style trends that can be pulled …

Ravers take over at Versus Versace

The Versus Versace presentation has quickly established itself as one of the showiest spectacles of LFW – this being only its second time here – and last night was no different. The younger, more sexed-up offshoot of the main Versace line is always a star-studded affair, both on the catwalk and …

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Handy

A Zen Master Reveals the Ultimate Way to Deal With Haters

The internet is filled with trolls. Trolling – as defined by the virtual society – is nothing but an act of aggression. And a human beings impulse to …

15 Calming Mindfulness Quotes That Will Help Soothe Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety disorders affect 18.1 percent of adults in the …

When you learn this Buddhist master's 21 rules of life, you'll completely realign your priorities

Ever heard of Miyamoto Mushashi?<br>If not, he was an expert Japanese swordsman, Buddhist and ronin.<br>He became renowned through stories of incredible …

12 Scientific Ways Meditation Rewires Your Brain for Happiness (and the Easiest Technique to Get Started)

Are you lost? Do you feel a sense of low self-esteem, anger or anxiety? Is your mind getting slowed down?<p>Exhaustion, stress, life’s challenges and …

I Tried Hypnosis to Change My Terrible Eating Habits

This summer, I realized my relationship with food was taking a physical and emotional toll on me. I was filling and refilling my plate with junk food …

Nutrition

From Joe Wicks to Madeleine Shaw: 6 nutrition experts reveal what they actually eat for breakfast

When you want to shape up or lose a pound or two, a lot of people decide to skip breakfast. But the majority of health experts will tell you that is …

Breakfast

Stuck? We've Got 50 Secrets Motivated People Use to Get Things Done.

Put yourself in the right frame of mind to achieve your goals.<p>13 min read<p>You have your plan, you know what you want to accomplish, but after awhile, the novelty of your goal can start to wear off, and it becomes more of a struggle to get started every day.<p>We’ve all been there and we want to …

Motivation