Kurt Kuppert

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50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

Should I run a VPN on my Android phone?

With recent news of privacy-eroding deregulation and the ever-present threat of online data theft, VPNs are in the news more than ever. While the …

Information Systems

General George Patton Quotes | The Art of Manliness

With the confirmation of General James Mattis as Secretary of Defense, the “Mad Dog’s” no-holds-barred quotes have been making their way around, and …

James Mattis

Ryan Phillippe's total-body workout to burn fat and build lean muscle

Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to the actor’s training regimen as a “prison-style workout” for both its …

12 Podcasts That Will Make You a Better Leader | Inc.com

Podcasts continue to grow in popularity as a convenient way to stay on top of all kinds of topics. As a result, the field is becoming steadily more crowded--a recent check of iTunes showed more than 100 podcasts with the word <i>leadership</i> in their title. Some are focused on special interests like …

Leadership

7 Common Fears That Don't Have to Control Us

“<b>Love is what we were born with. Fear is what we learned here.”</b> <b>~Marianne Williamson</b><p>As babies, we know nothing about the world. In the universe of an …

Positive Thinking
Flying

How to Write a Homebuyer’s Letter to a Seller | Investopedia

One strategy people are using today to stand out from the crowd and compete with all-cash buyers in a hot real estate market is writing a homebuyer’s …

Make This Your New Go-To Workout For Busy Days​ | Men’s Health

I’ve trained thousands of clients ranging from pro athletes and Special Forces teams to A-listers and average guys who just want to become insanely ripped. Each one of them knows this workout by heart, because it’s a go-to for days when the gym is overcrowded, you’re traveling, or you just can’t …

How Defensive Pessimism Can Help Ease Your Worries

<b>“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” ~Corrie Ten Boom</b><p>You know if you’re a worrier.<p>You worry about all …

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

How to Use Blood Flow Restriction Training to Build Muscle | Men's Health

Look, I know this type of extreme-looking exercise might appear strange or even dangerous at first glance. Trust me, I felt the same way—until I dug deeper into the accumulating research validating this training method.<p>Then I tried it myself and with others and was blown away with the endless …

Lunges: You're Doing Them Wrong

Master the Lunge and Split Squat<p>Everything You Need to Know About Lunges<p>The lunge or split squat is one of the most popular lower body exercises. The …

Great Furniture Projects You Can Build in a Weekend

Easy enough for a beginner. All you need are the right tools and attitude.<p>Building your own furniture can be tough. Especially when you're starting out. Your first couple chairs might be a little wobbly, and your bookshelves may crumble under anything more than a few paperbacks. But you'll get …

5 Super Scary Workouts for a Monster Physique

1 of 6<p>Fright Night at the Gym<p>Halloween is the season of haunted houses, ghosts and goblins. Frightening sagas are told around campfires, horror …

Rock Music

DO NOT SIGN the Refusal to Vaccinate form!

IT IS A TRAP!<p><i>By AL Whitney © copyround 2015</i> <i><br>Permission is granted for redistribution if linked to original and Parents Against Mandatory Vaccines is</i> …

Public Health

Obama Grants Immunity to CDC Whistleblower on Measles Vaccine Link to Autism

Image courtesy of NextNews Network<p><b>Health Impact News Editor Comments</b><p>After six months and nearly one billion tweets on Twitter, it took a media frenzy …

8 Gadgets Every Guy Needs to Keep In His Car

You never know when these tools will come in handy—but you’ll be glad you have them<p>Your car should be a temple—a place you retreat to when you need to de-stress. But sometimes even the strongest temples can get shaken.<p>Keep this gear in your car and you’ll be prepared to tackle any problem that …

Anti-gravity

Exercise to Get Rid Of Shoulder Pain | Men's Health

DO THIS EVERY DAY<p>Kolber says this exercise is the best way to prevent and fix shoulder injuries. Since you perform it lying down, you can even do it as you lie on the floor and stream a movie. No excuses!<p>Ben Goldstein<p><b>Side-Lying External Rotation</b><br>With a light dumbbell or weight (5 pounds is ideal) in …

Instafit: The Shoulder Workout From Hell | Men's Health

<b>Here’s how it works:</b> Perform the first group of 4 single-arm movements with the weight in your right hand. Rest as little as possible. Once you finish the fourth exercise, rest 30 to 60 seconds. Then switch hands and repeat. That’s 1 round. Do 2 to 3 total.<p>After you finish first grouping, move on …

The Best Arms Workout For Men | Men's Health

After all, what’s better than getting a massive, shirt-splitting arm pump?<p>Arnold even used to say that getting a good pump is “better than coming” as he’d hit a legendary double biceps pose. I’m not sure what that said about his actual sex life, but I think you get my point.<p>But something tragic …

7 Sleep Experts Share What They Do When They Can’t Doze Off | Men's Health

What 7 Sleep Experts Do When They Can’t Doze Off<p>Even the pros sometimes need help. Steal their techniques to fall asleep fast<p>Shutterstock<p>When it comes to catching more shuteye, you know the drill: Nix late-night caffeine, exercise daily, and ban all electronics before bed. Yet you still find …

Sodium, Your Secret Weapon

In ancient times, salt was precious. It was traded as the most valued of all commodities, and having a good supply of salt was as close to life …

Nutrition

42 Ways To Make Your Entire Home Cleaner Than It's Ever Been

:: bookmarks for next weekend ::<p>Bathroom; Kitchen; Bedroom; Living Room; All Around the House; Garage, Basement, and Outdoors

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

Migrant Workers

The Best Bike Rack, Basket, and Panniers for Commuting

Commuting by bike with a backpack or a messenger bag can lead to a sweaty back and sore shoulders. But with the help of the right rack, basket, and …

Mobility Exercises You Must Do if You Train Hard | Men's Health

A SEAL trains under extremely high loads and grueling conditions like swimming while pulling a weight through the pool or fast roping from a helicopter.<p>The result is a body with compromised movement and mobility, explains Kechijian. If he or she continues to work out with a jeopardized frame, the …

10 Ways to Cope With Anxiety

You’ve been in bed for an hour now and you still can’t get to sleep. Maybe you’re thinking about your job or your 401(k) or health insurance. Perhaps …

Mindfulness