Kurt Kampfschulte

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Top Things to Do in the Mackinac Island Area, Michigan

<b>Do</b><p><b>Arch Rock</b> The natural limestone arch is one of the most-photographed sites on Mackinac Island. Climb to the viewing platform for a nice shot. Part …

New England

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

Entertainment

Our 3 Favorite Drills for High Elbow Pull

We spend a great deal of effort at The Race Club making sure that every camper gets this motion right. Of all the techniques we teach in freestyle, …

Swimming

What is Toega? The new fitness trend you need to know about

Our poor old tootsies take a daily bashing. We walk more than 115,000 miles in a lifetime, with every step exerting pressure of up to three times our …

Yoga

Important Crossfit Accessory Exercises for Athletes

Crossfit accessory exercises are a great compliment to any workout, and can be a powerful aid towards improving the more common lifts and exercises …

CrossFit

You Can Dig Deeper. Bring On the Pain

If you’ve ever experienced that sensation of powering up the last hill of a long run— when your legs feel like cement and your lungs are heaving, you’ve probably wondered how much your body can actually take. Could you dig deeper, even when your legs are telling you to stop?<p>Your own stopping point …

Exercise Science

Tip: A Crazy Exercise That Actually Works

Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.<p>When it comes to …

Workouts

The 50 best podcasts of 2018

<b>2 Dope Queens</b><br>Comedy panel hit<p>Phoebe Robinson and Jessica Williams’s podcast is a perfect storm of comedy and representation, with the two US comedians hanging out with their mostly female, often non-white and LGBT guests to chat “race, gender, sex, and other less serious topics”. Recorded in front …

Comedy

Do you really know what your kid's doing on that device?

CHICAGO (AP) — Ayrial Miller is clearly annoyed. Her mother is sitting with her on the couch in their Chicago apartment, scrolling through the teen's contacts on social media.<p>"Who's this?" asks Jennea Bivens, aka Mom.<p>It's a friend of a friend, Ayrial says, and they haven't talked in a while.<p>"Delete …

Social Media

Zapping Your Brain Can Alter Your Physical Limits

Back in 2013, I wrote about a small experiment that felt like a very big deal. For years researchers had been debating whether the brain, for its own protection, keeps a hidden reserve of energy even when you’re pushed to what feels like your ultimate physical limits. Brazilian researchers used a …

The Brain

5 Tips For Writing a Book People Will Actually Read (From a First Time Author)

My first book comes out this month. Here's what I learned.<p>I was sitting alone in a garage surrounded by packing boxes.<p>My usual morning routine, which started with coffee back then (and now is more about black tea), segued into a new idea for this column. I started writing about what it means to be …

Writing

People Are Going Wild For These 14 Amazing Deals on Amazon Right Now

The only thing better than cool stuff is spending slightly less money than usual on cool stuff.<p>With Prime Day mere weeks away, Amazon is getting a …

Shopping

If you have a sprinkler system, you’d have to be crazy not to get a Rachio 3

The Rachio 3 Smart Sprinkler Controller is one of those devices that you’d have to be crazy not to buy. Why? Because it pays for itself. It’s just …

Smart Homes

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

The Crazy Reason You Always Come Back to the Same Weight

If you’ve ever tried to change your weight, you know that reaching your goal is just the beginning—<i>maintaining</i> it can be just as tricky. There are …

The Genius Alarm Clock That Turned Me Into a Morning Person

I used to use my iPhone alarm to wake up in the morning. Problem was, I'd awake with a start to the annoying beeping, instantly stressed out. …

The motion activated under-bed LED night light everyone goes nuts over is back on Amazon

The Vansky Motion Activated Bed Light is basically the perfect night light because it removes the biggest problems with conventional night lights. …

Tech Trends

This 95-Year Stanford Study Reveals 1 Secret to Living a Longer, More Fulfilling Life

This decades-long study shows that living an easy, stress-free life won't make you happier -- and definitely won't help you live longer.<p>What will make you happy? What will make you feel fulfilled? What will help you live a longer, healthier life?<p>Good questions.<p>Enter Lewis Terman with an …

Happiness

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Kettlebell Windmill for Increased Mobility and Core Stability

Most people love training with kettlebells because of the unique blend of strength, power, endurance, flexibility, and mobility that can be developed …

The 7 Best Water Flavorings to Buy in 2018

Staying hydrated is one of the most important parts of sustaining a healthy lifestyle. Water powers essentially every part of our bodies, from making …

25 cool family vacation spots across the USA

Yellowstone National Park: It's hard not to be impressed by all of the incredible natural wonders the world's first national park has to offer. Because an active volcano lies beneath Yellowstone National Park, the site has more than 10,000 hydrothermal features such as mudpots, hot springs and …

National Parks

The To-Do List Method That Finally Got My Life In Order

Who knew graph paper could make such a difference?<p>You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be</i> …

Black Panther

14 Ab Exercises to Strengthen Your Core

Ball Exchange Ab Exercise<p>The ball exchange is an excellent way to work the abs while adding intensity to your workouts. This is a whole body …

Workouts

How you can use a Bullet Journal to organise your entire life

We're all constantly on the look out for ways to improve our lives, whether it's drinking more water, eating healthier, getting abs, or just …

Productivity

Six ways to improve your sustainable aerobic power

These guidelines will help you improve your body's ability to clear lactate and sustainable aerobic power.Read the full article at Six ways to …

The 2Breathe wearable sleep inducer wants to cure your insomnia

According to the Sleep Health Foundation, one in three people suffers from at least mild insomnia. That is a whole lot of tossing and turning …

No injuries or heavy weights – is new fitness trend Fighting Monkey the workout to stop you ageing? | Outdoor & Extreme | South China Morning Post

Conventional wisdom says an active lifestyle should stop you from ageing.<p>But when fitness gurus Jozef Frucek and Linda Kapetanea worked in dance …