Kurt Danggoec

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This Kind of Vegetable Can Help You Lose Weight

Rule number one: everyone should eat fruit and vegetables, period. Most Americans do not eat enough of them in the first place. But when it comes to …

Holistic Medicine

To Lose Weight, You Must Eat More

Here are some long-held beliefs when it comes to losing weight: One, if a diet doesn’t put your taste buds in a coma, it’s not effective. Two, a …

Nutrition

6 Reasons For Men To Lose Weight And Get a Body That Will Turn Heads.

Motivation is one of the biggest problems for people following a diet and a workout plan. After a while of sticking to a healthy eating plan and …

12 Things to Eat for a Flatter Stomach

Bye, bloat.<p>There's no shame in showing off your midriff in a bikini or crop top — ever. But it doesn't feel good to bare your belly when you're uncomfortably bloated.<p>Common culprits are constipation, fluid retention, and gas from swallowed air and the byproducts of digestion, all of which are easy …

5 Money Mistakes to Stop Making by Age 30

Stop asking Mom and Dad for a handout every time funds are tight.<p>Managing money is tricky, especially when you’re in your 20s and just starting your …

Personal Finance

4 Steps to Get Your Life Together and Back on Track

You work hard—really hard—at your job. Your workload is heavy and you are always busy. You are the first one to get to the office and the last one to …

Junk Food Fitness Experts Won’t Eat

If we had to put money on it, those in the former group enjoy fitness because it has helped them lose weight, while those watching the second-hand …

3 Paths to Self-Improvement | Pick the Brain | Motivation and Self Improvement

Self-improvement, or personal development, is a topic I think about a lot. And not just because I blog about it, but because I have always wanted to …

Fitnessuplift.com

• Planet Fitness Reviews<br>• Top Fitness Tips<br>• Best Fitness Trackers<br>• Tummy Fitness Exercises<br>• Top 10 Fitness Trackers<br>• Health & Fitness Tracker<br>• Health Fitness …

5 Body Language Secrets That Will Help You Gain People's Trust | Inc.com

Whether it's in the business world or in personal relations, there is one thing that we all need to get along and be successful: trust. We all strive to have people trust us, but the truth is that trust is often hard to build. Luckily, there are some steps you can take to instantly appear more …

Body Language

10 Lists To Keep If You Want To Be Successful

The human mind is truly incredible, and we should all strive towards creating a tenacious memory we can rely on. Many lucrative professions or …

How Important Is Perfect Form in Fitness, Really?

<i>By Brian Sabin</i><p>Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written all over the walls. The lies are well intentioned, aiming to show you the "right" way to exercise. We're talking about the posters that show someone …

Yoga

Want Better Grip Strength? 5 Workouts for Stronger Forearms

Many gym-goers think they have it all figured out when it comes to lifting weights. You most likely spent a great deal of time crafting a …

Workouts

The 10 Best Effects of Exercise on Stress

We can’t control everything that happens in our lives. Of course, not being able to control certain issues doesn’t stop us from worrying about them. …

Recipes for Flat Abs: Healthy Pasta Salad

But saying that pasta is a contributor to America’s collective weight gain is an oversimplified statement—and not totally accurate. It's the type of …

Is It Better to Do Cardio or Strength Training First?

<i>How should we be scheduling our hours at the gym? (Photo: Pond5)</i><p>By now you know if you want to build a lean, fit body, you can’t stick to the …

Drink One Glass Of This Every Morning And You’ll Stop Gaining Weight!

Weight gain is a big problem these days with people leading increasingly sedentary lifestyles and eating more terrible food. Fortunately, in addition …

Food

How to make your retirement income last forever

Folks who have invested in stocks and bonds have made out like Bonnie and Clyde. But those who have put their hard-earned savings into money markets, CDs, and Treasury bills have precious little to show for it.<p>Unfortunately, this latter group includes a lot of retirees of a conservative bent. If …

Retirement

10 best foods for weight loss

Looking to keep the extra winter kilograms at bay? Here is a selection of the 10 best fruits and vegetables to maintain that hard-earned figure.<p><b>1.</b> …

Rob Gronkowski Workout

At 6'6 and 265 pounds, Gronk is a physical specimen at the tight end position. As you can see, he is tremendously lean but extremely strong for his …

4 Best Foods to Eat and Lose Weight - Discover How Your Grocery Shopping Can Effect Your Size!

Your diet can be won or lost or when you are out doing the grocery shopping. You need to commit to eating the healthiest foods possible to maintain …