Kurt

17 Added | 1 Magazine | 5 Likes | @Kurt44ke | Keep up with Kurt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kurt”

16 for 2016: The Best New Cycling Shoes of 2016

From street to sub-zero, the 16 best bike shoes of 2016 have every rider's needs covered

Cycling

Are these 13 gadgets crazy or genius? You decide

Logbar iLi wearable translator<p>The iLi pendant is a wearable translator that hangs around your neck and translates between Japanese, English, and …

Gear & Gadgets

16 Simple Stretches for Tight Shoulders

You probably don’t notice it right away. It might creep up after you've been sitting at your desk for hours, chipping away at your daily to-dos. Or …

Yoga

This Mind-Blowing Segway Routine to "What Do You Mean?" Is Seriously Insane

Can't. Stop. Watching. Help. Me.<p>Here's a group of dudes riding on Segways to Justin Bieber's hit, "What Do You Mean?" and it's masterful. The guys slide and glide — and thankfully don't fall down a bunch — and completely channel the Biebs in a fairly epic way.<p>Now, please excuse me while I go bang …

A Big HIIT: Basics of High-Intensity Interval Training

Looking to torch fat and calories, keep your workout exciting, and improve your fitness without having to spend hours each day in the gym? High …

Insider's Guide to Swimming: Pool Workout

A Pool Routine for Every Level: Beginner<p><b>Why try it?</b> You'll blast fat while sculpting your major muscles. Plus, little impact means no shin splints, …

Perfect Pedaling: Get a Better Pedal Stroke

Get the most energy from each crank revolution with these tips for proper pedaling<p>Pedaling in a simple circle is a complex thing, but mastering it can save energy, says Todd Carver, biomechanist at Colorado's Boulder Center for Sports Medicine. He says that with proper ankling (shown here; not the …

Swimming

Watching This Netflix Show Leads to the Most…Chillin’ | Women's Health

Out of the 12 shows included in the survey—<i>How I Met Your Mother</i>, <i>Friends</i>, <i>The Office</i>, <i>Parks and Recreation</i>, <i>Bloodline</i>, <i>Planet Earth</i>, <i>Orange Is the New Black</i>, <i>House of Cards</i>, T<i>he Walking Dead</i>, <i>The League</i>, <i>Archer</i>, and <i>Bob's Burgers</i>—one came out the clear winner.<p>And the show that is most likely to lead to …

27 of the best road bike wheels — reduce bike weight or get aero gains with new hoops

<i>[This article was last updated on March 26, 2018]</i><p>One of the most popular upgrades, better wheels (and tyres) can dramatically improve your bike’s …

Carbon Fiber

Almond and coconut pancakes with spiced plums recipe

These protein-rich pancakes are a great option if you eating gluten-free<p>These <b>pancakes</b> can be cooked by the dozen and frozen successfully. Almond and coconut flours provide a grain-free alternative, as per the principles of the <b>Gut Gastronomy Plan</b>, as well as minerals and vitamins for boosting …

The Seven Types of Dress Shoes Every Man Should Own

<b>Last Updated December, 2017.</b><p>Long a product of the highest craftsmanship and design — from wizened men in Turkey to cobblers in Western New York — …

Men's Fashion

The Best Bicep Workouts According to a Study

For many, biceps are the most sought after muscles. People spend hours at the gym training their biceps with a variety of exercises. Wouldn’t it be …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Video: Setting up your bike like a pro

Global Cycling Network has some ways to improve your bike setup like the pros do — which doesn’t necessarily mean a slammed stemThe post Video: …

The Post

This Total-Body Summer Workout Takes Just 4 Minutes

<i>This fast, no-equipment workout from Self is perfect for the busy days of Summer!</i><p>Summer is in full swing, so we totally get that you'd rather be enjoying drinks on a rooftop while watching the sunset with your pals instead of heading to the gym after work. Our solution: a fast and furious, …

VMO FTW: How to Build This Iconic Cycling Muscle

A chiseled VMO muscle is an unmistakable mark of the fittest, most dedicated cyclists. Here's how to strengthen yours—and get enviable quads in the process.<p>There are quads. Then there are cycling quads. And of the four muscles that make up the quadriceps, the one that's come to signify the …

Cycling