Kurk Cheer Simpson

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Omega 3s Build Better Brains

In a study led by Harvard’s Dr. Emily Oken, researchers concluded that Moms-to-be who ate fish high in Omega 3 fatty acids birthed babies with higher …

20 Foods That Keep You Young

1 of 21<p>Anti-Aging Superfoods<p>Okay, so maybe we can’t actually stop the clock. But we can help you change up your diet so you’re staying stronger, …

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7 Surprising Herbs and Spices You Should Add to Your Diet—And Why

The conversation about food is changing. Now that the forks-over-knives, Green Kitchen set have become comfortable trading phrases like “I’m craving blueberries” for “I’m craving antioxidants,” or “Greek yogurt” for “good bacteria,” and the vegetarian diet has become nearly universal, the herbs and …

Spices

61 Easy Ways to Quickly Lose Weight

A few years ago, one of my friends at Men's Health stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of …

4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

10 Things Healthy People Do Before Bed

Sweet dreams.<p>Want better well-being? Try sleeping your way there.<p>Healthy people know that logging Zs is a vital part of their wellness routine, so they prioritize it accordingly. Below are a few bedtime tricks you can steal from them so you can wake up well-rested and ready to tackle the day.<p><b>1.</b> …

5 superfoods you need in your diet

Best for… building muscle<p><b>Camu Camu</b><p>Like Neymar minus the dodgy hairdo, this berry is a real Brazilian superstar. Originally from the Amazon …

Four bedtime snacks for better sleep

Kiwi fruit<p>Its high serotonin content helps regulate your sleep cycle. Eat two for supper to drop off 35% faster.<p><i>Taipei Medical University</i><p>Peanut butter<p>…

4 Strength-Training Moves Every Walker Should Be Doing

It can be hard for cardio-lovers to table the rush of heart-pounding exercise to focus on strength, but doing these few simple moves 2 or 3 times a week will do a lot more than ramp up your metabolism and tone your lower body. They'll also help you walk faster (so you can burn more calories during …

Strength Training

Is drinking carbonated water bad for you?

But there is a misconception that the bubbly beverage is not as good for your body as the stuff that comes straight from the tap.<p>"Sparkling water can be just as hydrating as regular water," according to Jennifer McDaniel, a registered dietitian and certified specialist in sports …