Krystle Rasberry Kupcakez

76 Flips | 5 Magazines | 3 Likes | 1 Following | @Kupcakes | Keep up with Krystle Rasberry Kupcakez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krystle Rasberry Kupcakez”

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

Still doing bunches of crunches? Seriously?<p>We don't like to play favorites, but...for planks, we'll make an exception. "They are, without a doubt, the best core exercise there is," says trainer David Kirsch, who works with Kate Upton and Liv Tyler. The harder-than-they-look poses in this workout …

Even in those countries that we think have less freedom than we have, they require food transparency and give their people the freedom to choose. No, it's not enough to say, "buy organic," keep people guessing, and force people to pay premium prices if they want to avoid genetically engineered ingredients. GMOs must be labeled as long as they are legal in our food supply. Colorado and Oregon voters have the opportunity to make mandatory labeling the law this November at the polls, and to stick it to Monsanto, Big Food and Big Ag. Colorado. Oregon. Make it happen. Volunteer, donate and vote. Beat the corporate interests this November: COLORADO YES ON 105 http://www.righttoknowcolorado.org/ OREGON YES ON 92 http://oregonrighttoknow.org/ #BernieSandersSaysLabelGMOs #BernieSanders #labelgmos #GMO #GeneticallyEngineeredFoods #GeneticallyModifiedFoods #Colorado #YesOn105 #Oregon #YesOn92 #righttoknowgmo #NeedToKnowGMO #Freedom2Chooz #gmofreecolorado #gmofreeoregon #gmofreecanada #gmofreeusa

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Make the Most of Spring Vegetables

<i>Cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, Gabriella Paiella shows us how to make the most of a tight budget -- without sacrificing flavor or variety.</i><p><i>Today: Budget-friendly ways to enjoy spring's vegetables.</i><p>Spring …

Food Preservation

5 Links to Read Before Buying Strawberries at the Market

<i>Each week, we’ll be sharing a comprehensive list of links to help you master something new in the kitchen. Culinary greatness, here you come.</i><p><i>Today: A guide to all things strawberries.</i><p>When it comes to strawberries, it's always a good idea to buy two cartons at a time. You'll go to the market with …

7 Layer Salad

Home > Recipes by Category > Salads > 7 Layer Salad<p>May 22, 2014 // 25 <i>Comments »</i><p><i>Seven Layer Salad with tons of delicious add-ins like bacon, cheese,</i> …

One Pot Chicken & Rice Recipe - Laura Vitale - Laura in the Kitchen Episode 768

Easy Butter Paneer With Spinach Recipe

<i>Paneer makhani</i>, or butter paneer, is a staple in America's Indian restaurants for a reason: it's hard to beat chunks of fresh cheese in a creamy, buttery tomato sauce. It's also drop-dead simple to make at home, and a little spinach makes it more of a one-dish meal with some rice or poofy flatbread …

Chicken Fingers and Roasted Potatoes

<i>Every week we take a peek inside the lunches of the luckiest kids in Brooklyn. Read on, suppress your jealousy, and get a little brown bag inspiration.</i><p>Sometimes my home cooking and lunch menus are guided by mistakes. This week, that mistake would be ordering, oh, 4 too many bunches of Italian …

Summer Sangria Berry Crumble

Summer Sangria Berry Crumble.<p><i>by</i> Jessica <i>on</i> May 22, 2014 83<p>I’m eternally the girl who will eat all the crispy crumble off your dessert.<p>You know it.<p>With …

Curry Noodles With Chicken (Kuai-Tiao Kaeng Sai Kai) From 'Simple Thai Food'

Scratch-made chicken curry is a thing of beauty, with far greater complexity than anything that comes out of a jar. Add supple rice noodles and an array of toppings, and consider me satisfied for the next week. Leela Punyaratabandhu's curry noodles with chicken from her new cookbook, <i>Simple Thai …

Bacon Wrapped Steak Fries - Video Recipe

Green Chile & Cheese Corn Dip

So I have this friend Kelly. She’s a Louisiana gal. And for as long as I’ve lived here, we have frequently worked together in the same organizations …

How to Make Bubble Tea at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Molly Yeh from My Name is Yeh makes iced tea fun again with the addition of boba.</i><p>Let me tell you about my relationship with textures: Since the …

Sandboxes for children <3 Best Out of Waste

Making candles at home ==> http://bit.ly/1k910Ny

5 Secrets to a ‘No-work’ Garden

5 Secrets to a ‘No-work’ Garden<p>As the limitless energy of my youth gradually gave way to the physical realities of mid-life, the slow accretion of …

Music for Deep Meditation

How to make a cooling cucumber skin toner at home ==> http://bit.ly/SoYKHl

Porn industry rallies to oppose mandatory condom use

The debate over mandatory condom use in adult films has heated up again, with a delegation of porn stars traveling to Sacramento, California this …

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Watermelon Slushie Smoothie! Recipe 3 cups of chopped watermelon - seedless or remove seeds Juice of 1 lime 1 cup ice cubes 1 tsp sweetner if watermelon is not sweet enough Blend all ingredients and serve.

Raw Vegan Chocolate Chip Cookie Dough Bites They taste just like real cookie dough, except they're raw, vegan, gluten-free and healthy. They freeze wonderfully so consider making a double batch and stashing a dozen in the freezer for when your cookie dough cravings strike! YIELD: Approximately 17 Cookie Dough Balls PREP TIME: 10 TOTAL TIME: 10 INGREDIENTS: 2/3 c raw cashews 1/3 c oats 2 Tbsp Agave 1 Tbsp Maple Syrup (Omit and use Agave to preserve true Raw Status if you care) 1 Tsp Vanilla Extract 1/4 c Chocolate Chips (or to preserve true raw status, take 2 Tbsp Raw Cocoa Powder and add 1 Tbsp Agave, optional dash of vanilla extract, whisk and blend. Spread into a thin layer on wax or parchment paper, freeze. Take frozen chocolate off parchment and crumble the shreds into the mixture as your raw "chips".) DIRECTIONS: Blend the cashews and oats in a Vita-Mix, food processor, or high speed blender until they're a fine powder. Don't overblend or you'll wind up with cashew butter very quickly. Add the agave, maple, vanilla and blend until incorporated. Be careful to just blend in short bursts and only until combined; don't over-process. Stir in the chocolate chips by hand. Form into balls and serve. If dough is sticky, chilling it in the refrigerator or flash-chilling it in the freezer helps make it easier to work with.

May 22, 2014 at 12:35am UTC

#water #drinking #poison #fluoride

Survival Tips on Twitter: "http://t.co/GuqBvWDddf"

Rabbi, cop, nurse among 70 arrested in child porn bust

New York City Police and federal authorities have arrested at least 70 people in what’s being billed as one of the largest online child pornography …

I allow myself one #selfie per month