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The Best Protein Powder for Your Smoothie

Get fit faster by adding this powder to your favorite morning meal<p><b>What's the best protein powder to add to a smoothie?</b>—Kayleigh, Kissimmee, FLEgg-white protein powder knocks it out of the park. Unlike many powders, it is close to "real food," says certified nutritionist Christine Avanti, R.D., …


Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …


The Weird Reason You Have Cravings

Food's texture—not just its taste—could be what's undermining your willpower. Learn how to tune into sensations to outsmart temptation.<p>Your poor sweet tooth: It's always the scapegoat for why you can't pass up those melt-in-your-mouth chocolate bars. And while it's not off the hook—taste (sweet …


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