Kumarajith Perera

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An 18-Minute Energy Boosting Hotel Room Workout

No gym, no equipment, and no time are no problem. Maintain high-performance while you travel with this 18-minute, excuse-free hotel room workout.<p>As someone who travels often, a workout was the most likely item to plummet to the bottom of my to-do list. That is until I started burst training.<p>No gym, …

Exercise

lifehealthandfood.com Is For Sale

A psychologist discovered the secret to never getting frustrated

The guy in front of you is driving like an idiot. Your boss is being a jerk. Your partner isn't listening.<p>And sometimes these all happen to you <i>on the same day</i>.<p>What's the fix for this? One guy came up with a solution that deals with all of these problems — and more.<p>Albert Ellis was quite a …

Self-help

Fresh Meat: 10 new Android apps worth checking out

New apps need lovin’ too, right? Every day there are thousands of additions to the Google Play store, but many go unnoticed and never receive the …

26 Books From Around The World You Need To Read Before You Die

Next stop: your local bookstore.

Books