Jade Wee

28 Flips | 6 Magazines | 1 Like | 5 Following | @KukiBabu75 | Keep up with Jade Wee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jade Wee”

Genius Korean-Style Chicken Wings

<i>Every week, Food52"s Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: A genius trick for oven-crisped chicken wings that might be even better than fried (plus a magic dipping sauce you're going to use on lots more than wings).</i><p>A supply of great snacks is …

Eggs

7 Sneaky Beauty Tricks to Get That “Natural” Look

How to nail that fresh-faced glow without loading on the products

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Do You Want a Relationship to Change?

There's only one way to change a relationship and that is through you. If you change your association with the way you currently see your relationship, then it has no choice but to change.<p>Does this mean your partner changes?<p>Perhaps, but not by anything you purposely do, unless of course, you must …

The Law of Karma

"I'm stuck," is a phrase I hear each day. As a psychologist, I experience the issues of others first-hand -- I sympathize with my clients' challenges and relate to their sufferings. And their most frequent struggle, they confess, is becoming stuck in unwanted life cycles.<p>Time is a fluid element. …

4 Pilates Moves For Every Body

Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this workout to make the most of her clients' core and gluteus muscles.<p>Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this …

6 Healthy Popsicle Recipes That Put Your Neighborhood Ice Cream Truck To Shame (PHOTOS)

In the sweltering summer heat, ain't nothing like a popsicle to cool you down.<p>We have yet to meet a popsicle we didn't like. Refreshing as they are, most of the icy treats on the market are loaded with sugar and dyes that can leave your lips a Cookie Monster blue. Not to mention, an average box can …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

Three Minutes, Three Exercises: Bosu Ball Routine Part 2

If you tried any of the moves from last week's story, then you probably understand why I love the Bosu ball so much. This week's workout has three …

Workouts

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

Nutrition

What Men Want (and How to Give it to Them)

His needs, fears, and secret desires will surprise you<p>Talk More Like a Man<p>We don't mean to clear your throat, speak in deeper tones, and scratch your privates between declaratives. Just get to the point quicker. As much as men love the sound of your voice and really love to help you out, their …

Work Out Your Whole Body in Just 8 Minutes

Privacy

Two Ways to Transform Your Thoughts

"Our aim in taking the spiritual path," writes Matthieu Ricard, in his bestseller, <i>Happiness: A Guide to Developing Life's Most Important Skill</i>"is to transform ourselves," and we do that, he says, by "transforming our minds."<p>Transformation of the mind?<p>What the Buddhist monk has suggested is not …

Meditation

A Lesson From Cambodia: Never Underestimate Your Resilience

I’ve just returned from a trip to Cambodia with my family. In between lots of fun and adventurous new ‘firsts’ (“Crispy fried crickets anyone?”), I had many encounters that reminded me just how resilient the human spirit can be.<p>While in Cambodia’s capital Phnom Penh, I visited the infamous S21 – …

Six Minutes, Three Exercises: Bosu Ball Routine Part 1

The Bosu ball is probably one of the most fun tools to work out with, and it also has endless potential. I’m sure you’ve seen it at the gym or maybe …

Workouts

Newfound peace has come to the divided paradise of Kashmir, where life’s pace is set by the gentle paddling of colourful canoes in glistening Dal Lake. Have you been to the place regarded as heaven on Earth? http://www.bbc.com/travel/feature/20130703-the-return-of-kashmir?OCID=fbtvl

The Enclave: A Powerful Documentary on The Congo Shot Entirely on Infrared Film

A few years ago we shared photographer Richard Mosse‘s unique infrared imagery that he had shot in The Democratic Republic of Congo for his series …

Meditation In Action: 5 Tips For Incorporating Mindfulness Into A Tech-Centric World (PHOTOS)

<i>By Headspace</i><p>As if there weren't enough ways to avoid what’s going on in our minds, e-mail and social media are now routed to our mobiles to distract us all day long. As <i>convenient</i> as this may be, this hyper-connectedness means that now even the slightest feeling of boredom or restlessness is a …

Dorothy's Coconut Cake Recipe from Alex Hitz

It took some work to re-create the dessert he remembered from his childhood, but the result does both his mothers proud. Get the recipe for this homemade dessert, and let us know what you think in the comments!<p>I had two mothers: Caroline and Dorothy. Caroline gave birth to me, and Dorothy helped …

Dessert

Jewels and Jill Elmore's Chicken-Lettuce Cups

Jewels and Jill Elmore share a healthy Asian-inspired recipe from their cookbook, The Family Chef.<p><b>Serves 8–10</b><p>Ingredients<p><b>For the filling</b><p>2 tablespoons peanut oil<p>2 teaspoons sesame oil<p>24 shiitake mushrooms, finely chopped<p>2 large carrots, peeled and very finely chopped<p>4 scallions, very finely chopped<p>2 …

Recipes

Curtis Stone's Blueberry Pancake Recipe

Sexy chef Curtis Stone shares his recipe for a brunch favorite: blueberry pancakes.<p>HOTCAKES WITH DELICIOUS BLUEBERRY COMPOTE<p><b>Serves 4</b><p><b>BLUEBERRY COMPOTE</b><p>18 ounces fresh blueberries1/4 cup sugarGrated zest and juice of 1 lemon1/4 cup coarsely chopped fresh mint leaves (optional)<p><b>HOTCAKES</b><p>1 cup fresh …

Advanced Core Work on the Exercise Ball

Do you find holding planks easy? Do you love a core challenge? Attempting planks on an exercise ball is one of the best ways to tone and strengthen …

Workouts

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …