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More on the Democrat's Assault on Rand Paul

The Washington Post has an update on the apparently-unprovoked attack on Senator Rand Paul by his neighbor, Rene Boucher. Paul’s injuries were …

2-Minute Yoga Flow to Stretch and De-Stress

Stretch into zen with this two-minute yoga routine.<p><i>This article originally appeared on DailyBurn.com.</i><p>When you’re feeling stressed, your body tenses …

How a Consistent and Stable Meditation Practice Leads to Altered Traits

Historically, meditation was not meant to improve our health, relax us, or enhance work success. Although these are the kinds of appeal that has made …

Meditation

Conquer Your Stomach Pooch: The Best Stretch for Flat Abs

Noticed how many celebs with great bodies say they do yoga and Pilates? They may be on to something. An Auburn University at Montgomery study found …

This is the healthiest way to sit at your desk

Think your sitting posture is pretty good? Here’s a fun exercise: Ask a friend at work to snap a pic of you at your desk when you least expect it, …

Why can’t I touch my toes?

Don't worry, it's not a fair measure of fitness.<p>As a middle schooler, one of my life goals was the Presidential Fitness Award—an accolade given to those who passed a series of gym-class tests that included doing a number of pull ups, running a mile, and, among other things, the sit and reach: A …

Exercise

Want to Be More Productive at Work? Stop Doing this During Your Commute | Inc.com

What did you listen to on your way into work this morning?<p>If you're like most, you weren't in conversation with someone else. We seem to universally despise the notion of chatting with strangers on the train, bus, or in the carpool.<p>If you're not using public transportation, you're typically either …

Commuting

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …