Special K

28 Added | 1 Magazine | 2 Likes | 2 Following | @Ktempleman24 | Keep up with Special K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Special K”

6 bodyweight workouts that actually build muscle

It can be tempting to head into the gym and immediately start pounding the heavy iron. But we're here to tell you that a bodyweight routine will work …

The 14-minute bodyweight workout to make up for missing a day in the gym

Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.<p>Not …

Supplement Spotlight: Fuel Up with These Pre-Workouts

You walk into the gym, ready for the greatest workout of your life—but will you have enough in the tank to finish what you start? The right food will …

Nutrition

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty ImagesBulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

HIIT: 8 Week Cardio Interval Training Progression

8 Week Cardio Interval Training Progression Guide<p>Interval training is one of THE most effective ways to burn fat while preserving muscle. It's also …

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

Holistic Medicine

The New Oculus VR Headset Makes The Virtual Seem Real

Virtual reality company Oculus VR revealed a new prototype version of its flagship Rift headset this weekend, promising they’d made a ‘massive leap’ towards the goal of presenting truly immersive virtual worlds.<p>I’ve tried on the headset, and I’ve run through the new ten-minute demo prepared by …

Cosplay Video Spotlight: Nicole Marie Jean

Posted on Jun 21, 2014 by Crimson Blur in Features | 0 comments<p>As our readers may or may not know, Comic Booked loves the art of cosplay. We have …

Costumes

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Want a Rockin' body? Dwayne Johnson reveals step-by-step instructions for fans who want to transform themselves into Hercules with his extreme workout

By<p>He's one of Hollywood's biggest stars - literally.<p>And Dwayne 'The Rock' Johnson has revealed how his millions of fans can look just like him.<p>The …

Fitness

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Chang And Worf Fine Art Posters Available Now

If you’re itching to get your Klingon on, look no further than Generation Gallery, which is offering a set of two Klingon pieces from its <i>Star Trek</i> …

NASA Discovers Hidden Portals In Earth's Magnetic Field

Our planet has come a long way in scientific breakthroughs and discoveries. Mainstream science is beginning to discover new concepts of reality that …

Harold Sonny White warp drive: Faster than light secret physics debunked.

Can we travel to the stars? The answer to that question is “yes,” provided we don't care how long the journey will take. According to Einstein's …

The World's Top Destination For Comic, Movie & TV news

3 10 mins ago Movie News<p>Following Joss Whedon's departure from the Batgirl movie, author Roxane Gay offered to write the script -- and received a …

Associated Press News

This incredible image reveals a portion of the Lagoon nebula imaged by Argentinean astronomers Julia Arias and Rodolfo Barbá using the Gemini South telescope with the Gemini Multiple-Object Spectrograph. Wallpaper download options available: http://oak.ctx.ly/r/91th

Stellar Cartography Book Panel Set For Vegas

If you'll be in Las Vegas next week for Creation Entertainment's Official Star Trek Convention, be sure to join <i>StarTrek.com</i> on Thursday for</i> …

Maps

The Andromeda galaxy, M31, our Milky Way's closest neighbor, is the most distant object in the sky that you can see with your unaided eye. See a gallery of Andromeda in different wavelengths: http://oak.ctx.ly/r/91oz Below, ESA Herschel space observatory image of Andromeda (M31) using both PACS and SPIRE instruments to observe at infrared wavelengths of 70 mm (blue), 100 mm (green) and 160 mm and 250 mm combined (red).

Telecon: JPL Science 101: Exoplanets and Kepler, with Dr. Nick Gautier

<i>Telecon: JPL Science 101: Exoplanets and Kepler, with Dr. Nick Gautier</i><br>Night Sky Network members joined up on July 29th, 2013 for the latest in news …

Astronomy

Curiosity's Descent