Krzysztof Szpilski

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The Buddhist monk who went viral as 'the happiest man in the world' says you can learn to meditate in 5 minutes at a time

"Mindfulness" may be a buzzword and meditation a fad across both Wall Street and Silicon Valley, but that certainly doesn't mean they are worth ignoring.<p>We recently spoke with Tibetan Buddhist monk Matthieu Ricard for Business Insider's podcast "Success! How I Did It" around the launch of his new …

Meditation

Buy Ripple, Tron, NEO or XLM and you could get as rich as the early Bitcoin traders

If you were lucky enough to Bitcoin a few years ago, you’re probably feeling pretty smug about yourself.<p>But what if you’re skint and hoping to copy …

Learn any of these 16 programming languages and you'll always have a job

There are thousands of programming languages, but some are far more popular than others.<p>When a company goes out to find new programming talent, they're looking for people familiar with the languages and systems they already use — even as new languages like Apple Swift start to make a splash.<p>Here …

Artists

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

9 stupid mistakes entrepreneurs make, according to a guy who started 20 businesses and failed at 17 of them

<b>A) IGNORING THE "SIX MONTH RULE"</b><p>I was on the board of a business where we all got the financials for that month and realized that the company had six months of cash in the bank.<p>I called the CEO. He said, "no problem. We have six months. I'll raise money a long time before then and we have some big …

Entrepreneurship

All Entrepreneurs Should Watch These 6 TED Talks Right Now

When starting a business, you need all the help you can get. Use these six TED Talks to help guide you on your entrepreneurial journey.<p>Some entrepreneurs are fortunate enough to have connected with a valuable mentor to guide them as they jumpstart a new business idea or venture. The wise words of a …

Entrepreneurship

15 Qualities You Need to Develop Mental Toughness

Mental toughness is a huge indicator of success. Here's how to know if you've got it.<p>We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to …

Emotional Intelligence

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

6 Apps You Didn't Know Could Help Increase Your Productivity

<i>This is part of the Increased Productivity series where we explore the strategies and tools that will help you accomplish more on your business.</i><p>App usage has dramatically increased during the past three years, but it has also become much more difficult to determine which apps are actually worth …