Krystyna Krassowska

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Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Like most fit guys, you’re probably addicted to numbers.<p>Chances are you know your max bench and squat, and you might have a pretty good fix on your …

Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine

We've known that Shay Mitchell is into fitness for a while — she's done a half marathon, loves hiking . . . but we didn't realize she goes into full beast mode in the gym. Check it out for yourself.<p>The combination of challenging balance work using the ball and Bosu, plus plyometrics, and weighted …

TrumpBeat: So Much News, So Many Distractions

<i>Welcome to TrumpBeat, FiveThirtyEight’s weekly feature looking at how developments in Washington affect people in the real world. Want to get</i> …

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

Trump is showing a reluctance to take responsibility for White House chaos

Asked for the first time publicly to address the dismissal of<p>Michael Flynn, his national security advisor,President Trumpwas clear Wednesday in his frustration.<p>But the president's target was not Flynn, a retired Army lieutenant general, nor his conduct.<p>"Gen. Flynn is a wonderful man," Trump said. …

Donald Trump

A Clarifying Moment in American History

There should be nothing surprising about what Donald Trump has done in his first week—but he has underestimated the resilience of Americans and their institutions.<p>I am not surprised by President Donald Trump’s antics this week. Not by the big splashy pronouncements such as announcing a wall that he …

Political Science

Trauma Affects Your Digestive Health In Real Ways

If you've experienced severe emotional or physical trauma in your life, and/or have PTSD as a result of it,you may have noticed that it doesn't just …

Ocean Exploration

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Pippa Middleton

These 10 Outdoorsy Organizations Make It Easy to Raise a Nature-Lover

There are more opportunities than ever for kids to commune with nature. Our list of national organizations proves that planning an outdoor family adventure doesn't have to be stressful or epic—or even cost a dime.<p>We know from recent studies about "nature deficit disorder" that the benefits of …

Kids

7 Foods That Reduce Mental Health Symptoms

These treatments can help you overcome mental health issues. In other words, it seems what you eat matters to your mind.

Mental Health

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

7 Core-Strengthening Push Up Progressions for Female Athletes

<b>Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to</b> …

The 4 Rituals That Will Make You an Expert at Anything

We hear a lot about “10,000 hours” being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

How to Get a Slimmer Waist

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

Hillary Clinton's two-part strategy for derailing Bernie Sanders' campaign

Without a convincing victory in the first two presidential contests,<p>Hillary Clintonhas moved to a two-part strategy to try to knock off-stride the galloping candidacy ofBernie Sanders.<p>To African American, Latino and intensely loyal Democratic voters, she is casting<p>President Obamaas her running …

Middle-class
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