Krystle Alleyne

285 Flips | 11 Magazines | 88 Likes | 7 Followers | @KrystleAlleyne | Keep up with Krystle Alleyne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krystle Alleyne”

ALL YOU NEED TO KNOW ABOUT PLANT PROTEIN – BECAUSE IT BUILDS MUSCLE THE SAME, IF NOT BETTER, THAN MEAT

An often cited “fact” is that vegetarians and vegans will struggle to build muscle because they don’t have enough protein in their diet. Non meat …

15 books world-famous CEOs think everyone should read in their lifetime

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>There's a reason the most successful people in our society are often the most voracious — or dogged — readers.<p>Think about how many new ideas …

11 Research-Backed Hacks to Improve Self-Confidence

Confidence is not a reflection of what you can or can't do. It is merely a belief of what you can or can't achieve.<p>Guest Writer<p>Lifestyle entrepreneur and blogger<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Self-doubt kills more dreams than any failure ever will, and the only way to …

Self-help

7 Odd Things Successful People Do Over the Summer That Lazy People Do Not

I bet you don't do these.<p>What does it take to become successful--at anything?<p>I'll tell you what. It doesn't start with taking the summer off. That's for sure.<p>Summer is nothing more than a change in temperature--and if you live somewhere like California, then summer is even less noticeable. Sure, …

Success

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

Exercise

The Fitness Shift That Should Worry Every Gym Owner

More exercise omnivores are opting for expanded online workouts and services like ClassPass<p>Kim Alexander arrives at a Nashville, Tenn., law firm by 7 a.m., looks at her phone and goes to work—swinging a kettlebell.<p>Ms. Alexander, a 46-year-old legal assistant, gets to the office early four days a …

Fitness

Want to Develop Incredible Willpower and Mental Toughness? A Navy SEAL Says Always Do This

Persistence isn't just something you're born with. You can also develop willpower, especially when you make one key decision.<p>Success is based on a number of factors. Intelligence, experience, talent, education all play their part...but often what separates success from failure is perseverance. Keep …

Motivation

7 Easy Veggie Chili Recipes That Prove You Don't Need Meat to Make It Hearty

Chili is one of those cozy dinners we make once a week come wintertime. We’re pretty much always craving a spicy, warm bowlful. Bonus: It’s one of …

The 6 Best Plank Variations Nobody Does

Have regular planks become too easy for you? Time to change that.<p>It's no secret that I'm a big fan of planks. I include them in my clients coaching programs all the time.<p>In addition to helping strengthen the core, they can improve posture and alleviate lower back pain.<p>Before trying the more …

Self-help guru Tim Ferriss explains why too much ambition can be a problem

"Too much ambition ... can be a problem," Ferris said, "not for the world, but for someone individually if it is manifested as a pure focus on self-achievement without any counter-balancing practice that allows you to appreciate [life]."<p>During a talk at the headquarters of e-book and audiobook …

This shoe brand makes nude heels for women of every skin color and it’s *so* needed

Searching for the perfect heel to match your skin tone? Well, look no further. Shoe brand Kahmune has a collection of nude shoes for women of all …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

The Self-Help Books That Changed My Life

I'll admit it. I'm a self-help book junkie. I've been reading them for years and have at least a dozen personal development books on my "to read" …

Hey, parents – leave those introverts alone!

Instead of insisting they ‘do’ something or pushing them to make friends, let them daydream<p>There are any number of neglected and marginalised groups in society, but one of the largest is barely recognised. I am talking of introverts, who constitute between a third and a half of society, according …

Tony Robbins: Success Without Fulfillment Is the Ultimate Failure

Tony Robbins is on a mission to help entrepreneurs like you succeed - not just in business, but it life. In my interview with him, he shares why your fulfillment is even more important than your business success.<p>If you've been reading my articles in the past 18 months, you know that I've had an …

Motivation

Don’t buy into ‘biased’ advice on home ownership – just rent, analyst says

A top-ranked real estate analyst is making the case for renting over owning a home.<p>In his new book The Wealthy Renter, Alex Avery, who currently owns …

My Nude Photo Went Viral — Here's What Happened Next

Taryn Brumfitt opens up for the first time about what it was like for millions of people to see her naked, the documentary it inspired, and how Facebook is trying to censor her.<p>It was 9:18 on a Sunday night in April 2013 when I posted two photos on my Facebook page. One was of me on stage in a …

The 6 Best TV Shows and Movies You Should Watch To Learn About Money

Amazon, Netflix, and Hulu have all got you covered.<p>If you’re trying to learn good financial habits or discover the secrets of the American economy, …

Entrepreneurship

6 Ways Katie Ledecky Thinks Differently: The Psychology of Success

She doesn't just win--she crushes. How? It all starts with how she thinks -- just like your success will start with how you think.<p>Katie Ledecky is different--and not just because she's arguably the most dominant athlete in the world. (How does never losing an international final sound to you?) She …

Self-improvement

The Spirituality Of Running

<i>The author and teammate Mike Riebs, Santa Monica Mountains, 1961</i><p><i>Even the youthful may faint and grow weary, even the fittest may stumble and fall, but those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk</i> …

Why it's best to break a sweat before breakfast | Amazing Body Exercises

Time flies when you’re not exercising, as well as if you leave it up until the end of the day, there’s a much greater possibility that you’ll blow …

Fitness

Decorating With Houseplants

For Simplicity's Sake<p>Lucky bamboo (Dracaena sanderiana) may be one of the easiest houseplants in the world. It requires little more than water to …

Setting Your Mind in the Right Direction: 5 Mindsets of Successful People - Law of Attraction Blogs - A Spiritual Community

We all know that becoming a successful person requires changes in our daily habits, cultivation of some superior skills and learning to behave …

How to Read People: Five Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

How One Woman Transformed Her Finances To Live Debt-Free

Thanks to blogs and podcasts, it's easier than ever to learn about personal finance and how to manage your money. But even though this information is accessible and widely available, money is still a bit of a taboo topic. So when it comes to dealing with financial problems, many of us try to sweep …

15 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like "Making a Murderer" and the vast ESPN "30 for 30" library being just a click away, you can get a lot of great nonfiction viewing any night of the week. You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p>Here are 15 documentaries …

10 Ways to Make Yourself Happier in 30 Seconds or Less

Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research …

The Best of the New Breed of Mattresses

Until fairly recently, shopping for a new mattress was a pain in the ass. You went to the store, found one you liked, bought it, then were tasked …

Shopping