Krystina Tabangcura

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Create a Custom Weight Loss Meal Plan in Four Steps

Eating healthy at home is easy...if you have a nutritionist and chef on hand (not named Boyardee). In reality, figuring out what to eat and when can …

Fitness

How To Lose Weight Without Counting Calories

Fat loss relies on one thing: eating fewer calories than you expend. But nobody wants to sit and count calories all day. Most people <i>can</i> learn to …

Nutrition

10 Beginner's Fitness Mistakes You'll Never Make Again

I love the old saying, "If it were easy, everyone would do it." It can be applied to countless instances in life, but it rings especially true when …

Instant Expert: Kneading Dough — The Key to Amazing Homemade Bread

The key to making amazing homemade loaves? Using the right kneading technique. Here's everything you need to know.<p>There's something to be said about …

Baking

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Face it, book snobs, crime fiction is real literature - and Ian Rankin proves it

In joining the Scottish establishment, the writer of Rebus and Malcolm Fox shows his genre is not a ghetto<p>I first met Ian Rankin in 1983 when I held a fellowship in creative writing at Edinburgh University. He was working on a PhD thesis on Muriel Spark and supporting himself with a part-time job …

DIY Wood Bench

If you have not noticed, our kitchen in not the largest kitchen. Plus, our kitchen table is located in the kitchen, making things a little tight. …

8 Soup Recipes You Should Definitely Batch

It's soup season.<p>From creamy cauliflower to classic split pea, here are eight fantastic soups to make and enjoy all week long.<p>This healthy vegan soup …

Food

DIY Rustic Farmhouse Bench Tutorial

Shares 16<p>Hello from Ohio! My name is Larissa, and I spend most of my days over at my blog, Prodigal Pieces, dabbling in DIY projects. I am delighted …

Woodworking

30+ Amazing Paint Color Ideas for Every Spot in Your House

No regrets, guaranteed.<p>Skip the do-overs and pick the perfect paint color the first time around. What's the secret? Ask the pros. Here, expert designers shared dozens of their favorite hues for every space, shade and season. It's our best paint color advice, all in one place.

The 6 Best Places to Legally Download Ebooks for Free

If you're a voracious reader who's just gone digital, you must be loving the convenience of having all your books on you at any time, along with the …

Books

29 Ways To Eat Vegetables That Are Actually Delicious

Eat yer veggies, no salads necessary.

14 Sneaky Mistakes That Can Decrease Your Home's Value

Real estate experts say these missteps could cost you in the long run.<p>Real estate experts say these missteps could cost you in the long run.

Home Improvement

25 Genius DIY Storage Solutions Your Home Needs Now

Say goodbye to entryway chaos forever.<p>If your house is overwhelmed with clutter, it's time to bust out your tool set to wrangle the situation once and for all. These projects are designed to organize and streamline the messiest trouble spots in your home.

Book Review: ‘13 Men’

Baby was modern. This was the first problem.<p>Baby was all the things they say about women who are raped.<p>She was modern, too modern; Baby wore glass …

The Exit by Helen Fitzgerald - book review: This care home has a scary side

For quite a number of years now, the Australian author Helen FitzGerald has been creating impeccable and harrowing domestic noir novels.<p>Now that the …

Books

Spoiler-Free Book Review - Lev Grossman's The Magicians

Reading Time: 3 minutes<p>As a fan of speculative fiction who also has an MFA in writing, I can’t think of a single book that was thrust upon me more …

Bulletproof Coffee: The Buttery Caffeine of Champions

Forget cream and sugar. Add butter to your morning brew to kickstart your day and feel invincible when you ride.<p>In his new book, <i>The Bulletproof Diet</i>, author and cyclist Dave Asprey says, "When you mix coffee with the right fats, you get a drink that stomps on hunger, and helps you lose weight, …

Nutrition

How to Make Restaurant Quality Pomme Rosti (AKA Hash Browns) at Home

Here's the great thing about hashbrowns: they're crispy, they're greasy, and they can be eaten with eggs for breakfast or steaks for dinner. And if you're feeling fancy, you can call them <i>pomme rosti</i>. Check out the precise 10-step recipe on how to make them perfect over at ChefSteps.

Breakfast

6 Warm, Fresh-Baked Breads That Steal The Spotlight

These warm, fresh-baked breads and biscuits make a delicious addition to any meal -- don't be surprised if they upstage everything else on the table!<p><b>1. Rosemary Focaccia</b><p>Expecting company? Focaccia is a flavorful and easy-to-make Italian flat bread that feeds a crowd. This classic version is topped …

Breakfast

A Beginner's Guide to Tea: Everything You Need to Know

When it comes to tea, there's a dizzying amount of choices available these days. From Earl Grey to Constant Comment, most teas come from the same bushy plant, Camellia Sinensis. Any tea that doesn't come from this plant aren't actually "tea" per se -- these are referred to as tisane (or sometimes …

Tea

How To Make A Flat White

The flat white looks and tastes good. St Clements<p>The flat white — an espresso-based beverage prepared with steamed milk — has for a long time been as ubiquitous as sourdough bread and vintage cocktails on the cosmopolitan streets of London and Melbourne.<p>In wider Europe, Australia, and New Zealand, …

Coffee

11 Genius Storage Tricks for a Tiny Kitchen

When you don't have much space, make every inch work extra hard.<p>When you don't have much space, make every inch work extra hard.

10 DIY Ideas to Stay Occupied While You're Snowed In

<b></b>This week they're predicting record-breaking winter storms in my area which means, aside from braving my drive to and from work, I'll be stuck …

Video Tutorials

How to Reduce Pot Belly Considerably with some Food Items & Exercises

In the current scenario, due to hectic & busy schedule, improper diet, inadequate sleep, and improper exercise people are becoming unhealthy, and pot …

FATAL GREED (Greed Series #1) Kindle Edition

<b>Greed knows no boundaries.</b><p>A corporate takeover bleeds its way into a private company in North Texas. Behind the scenes, deadly deals erupt from the …

Very Simple Banana Bread Recipe

We all love bananas right? They are a popular and highly nutritious fruit that can be found in pretty much every country around the world. They are …

Smart home buying guide

Smart home automation puts remote control of your comfort, convenience, and safety at your fingertips, no matter where you are.<p>Good news: you can now …

You've Never Used A Lemon Like This Before

When life gives you lemons, use them in more ways than you ever imagined.<p><i>Getty Images</i><p><b>Help Toothaches</b><p>Lemon juice is no replacement for going to see your dentist—and exposing your teeth to fruit acids isn't a great long-term strategy. But if you've already got a toothache, the citric acid in lemons …