Krystina Shawley

11 Flips | 2 Magazines | @KrystinaShawley | Keep up with Krystina Shawley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krystina Shawley”

5 Productive Habits to Start Your Day

Kick your day off right with these simple but effective tech-based productivity hints.<p>PCMag reviews products independently, but we may earn affiliate …

4 Ways to Save Money on Groceries, Food and Other Hacks for When You're Broke AF

Let's face it, millennial reader, you probably have no money. It's OK. After all, college, rent and the daily bric-a-brac of life is expensive, and …

Personal Finance

Insomniac? Your Brain Structure Might Be Different

Everyone knows that lack of sleep can affect your brain in a negative way. A good night's sleep is essential to improving memory, learning, and mental health.<p>However, recent studies have discovered that insomnia has been linked to white matter abnormalities. People with insomnia have a different …

Avocados Can Fix Your Anxiety and Your Instagram

Science!<p>Decades of research and your mom, probably, will tell you <i>not</i> to eat just because you're nervous or sad or stressed. But! New research indicates that a good diet can in fact ease anxiety.<p>As Dr. Uma Naidoo writes for Harvard Health, "In addition to healthy guidelines such as eating a balanced …

Nutrition

Can We Learn to Die Better?

This much we know: the American prison system is broken.<p>Strike that. Our prisons work as intended: for profit. Last week news broke in Mississippi …

Health Care

COMING FOR THE SNAPBACK CROWN: Draya Shows Off Post-Baby Bod ( Workout Routine) One Week After Giving Birth

Move over <b>Teyana Taylor</b> and <b>Kandi Burruss</b>! <b>Draya</b> is coming for the snapback crown. Pics inside….<p>It looks like we might have to pass the snapback torch …

Children Have the Power to Change Parents’ Habits

‘Change agents’ benefit elders’ weight loss<p>In most families, parents tell children to turn off the TV and get some exercise. A new study suggests that reversing roles could have health benefits for parents.<p>The study found that mothers of children specially trained to act as “change agents” of their …

Weight Loss

How to Use Apple Cider Vinegar for Effective Weight Loss

Apple cider vinegar weight loss is one way to shed the pounds. Find out how effective it is and whether using it as part of a healthy diet will …

#1 Positive Thinking & Self Help Community

HEALTH AND WELLNESS – POWER OF POSITIVITY More HEALTH AND WELLNESS – POWER OF POSITIVITY<p>Health<p>Read More<p>Science Explains 10 Things That Cause an …

5 Ways to Stop Your Racing Thoughts

<b>by Patricia Harteneck, Ph.D.</b><p>Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other …

5 Morning Rituals to Make Every Day Your Healthiest Day

Shutterstock<p>Boost Productivity<p><b>Easy: Do something you love.</b> "The best morning routines involve a good reason to get out of bed," says Laura Vanderkam, …