Krystine Howell

143 Added | 26 Magazines | 54 Followers | @Krysti_37 | Keep up with Krystine Howell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krystine Howell”

The Most Important Thing You May Not Know About Hypothyroidism

<i>This article is part of a special report on Thyroid Disorders. To see the other articles in this series, click here.</i><p>An estimated 20 million Americans …

Rebuild Digestion - Increase Energy - Boost Brain Power

<b>Leaky Gut is known as ‘The Disease Your Doctor Can’t Diagnose,’ a dangerous and hidden cause of chronic illness that medical science hardly</b> …

All Natural Toasted Coconut Butter

Oh my dear friends, have I got another amazing non-recipe for you!<p>After making Raw Cashew Butter the other day, I decided to try my hand at making …

In a Pickle? How Fermented Foods Helped me out of Mine.

<b>All disease begins in the gut. - Hippocrates</b><p>Not feeling well? Can’t find your way out? Look around, there is an extraordinary amount of research out …

Mental Disorder or Undiagnosed Hypothyroidism?

I stopped breathing momentarily when I received a message from one of my blog readers…trying to think back to all my years of work with children and …

Mental Health

Cauliflower Tater Tots - Paleo

Shares 53K<p>Paleo Cauliflower Tater Tots<p>Meet my few food obsession: <b>Cauliflower Tater Tots.</b> With a crispy exterior and fluffy, tender interior, you …

Breakfast

9 Weird Things Killing Your Gut

See how "natural" ingredients could be destroying your first line of defense against infections.<p>Shutterstock<p>In a recent breakthrough study, U.S. …

Care Cards

About Care Cards<p>Care Cards put you in touch with habits to improve your health, life, and well-being. Our sometimes surprising, always practical …

10 Signs You Have Candida Overgrowth & What To Do About It

You might be wondering: <i>What on earth is candida?</i><p>Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and …

Slow Cooker Korean Short Ribs

Inspired by a recipe in Slow Cooker Revolution from the editors at America’s Test Kitchen, I’ve made this Korean-style dish several times—and every …

Apple Pie Balls: Nut

We thought we’d seen everything with this blog. But, when we posted the Banana Bread Balls we were quite surprised by the amount of traffic and …

Cold and Flu Busting Coconut and Orange Smoothie

Cold and Flu Busting Coconut and Orange Smoothie (With 4 Options)<p>This cold and flu busting coconut and orange smoothie will melt away your cold in no …

A Beginner's Guide: How To Ferment Vegetables

Culturing or fermenting raw vegetables can be a little intimidating. The process really is quite simple, but it seems like a lot to keep track of. …

Fermented Sweet Orange Ginger Carrots

One of the things my CSA specializes in is awesome carrots. Last year when I first met Ilene from North Star Farm at the Pride of Dakota fair, they …

Dr. James L. Wilson's AdrenalFatigue.org - The Source on Adrenal Fatigue

Find a Healthcare Practitioner<p>Testing for<br>Adrenal Fatigue<p>Adrenal Function In Related Health Conditions<p>Dr. Wilson and<br>His Book<p>Has stress and pervasive …

More than just bacteria: Importance of microbial diversity in gut health, disease

The gut microbiota contains a vast number of microorganisms from all three domains of life, including bacteria, archaea and fungi, as well as …

Hashimoto’s Diet: Keys to Success

Hashimoto’s is the most common autoimmune disease in the United States. It is a thyroid disorder and an autoimmune disease. The autoimmune part of …

Gluten Free Dairy Free Pizza

I never thought pizza would happen for me again after I gave up dairy last November. As I browsed through my recipe list, I sadly scratched pizza off …

My Product Picks

<b>G.I. Integrity</b> by Pure Encapsulations<p>G.I. Integrity provides four key compounds with the potential to support gut integrity, promote a healthy …

WTF is Gluten-free and Why Should I Care?

Years ago, when I first started noticing all the gluten-free stuff popping up everywhere, I used to think to myself, "What is all this over-priced, …

What I Eat In A Week - Grocery Shopping For The Autoimmune Protocol - Autoimmune Wellness

Inspired by the posts on The Primalist every week about her weekly cart contents, I thought I’d share my weekly haul along with the freezer items I …

Grain-Free Flatbread (Paleo, Vegan, and AIP-friendly)

<i>1 1/2 cups tapioca starch<br>1/2 cup coconut milk<br>2 tbsp coconut oil (olive oil, lard, ghee, butter okay)<br>1/2 tsp salt<br>3 tbsp nutritional yeast<br>1 tsp dried</i> …

What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn't Ignore

The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning, like an incandescent light bulb popping …

March 2002 - herbal medicine - Nutrition: The Wise Woman Way - make Yogurt

<b> <br>Gaining some weight during menopause is completely normal</b><p><b>To: susunweed@herbshealing.com<br>Subject: desperate to conceive</b><p>Dear Susun,<br>I have only recently …

A Winning Combination: Healing From Gluten Exposure - Alt-ternative Autoimmune

A Winning Combination: Healing From Gluten Exposure can now be found HERE, at Autoimmune Paleo, where I and my blog partner, Mickey Trescott, now …

The Best Diet for Autoimmune Disease | Autoimmune Wellness

I wanted to address something that has come up a lot lately. People stumble across this site as a result of a link or a Google search for natural …

How to: Make Clarified Butter or Ghee

It's been a while since I made clarified butter or ghee. Heck, our kitchen has been under construction for about two months, so, it's been a while …