Krystal ludwig

8 Flips | 2 Magazines | 11 Following | 8 Followers | @Krystalludwig | I draw play musical instruments and I love taking pictures.

16 Ways To Improve Your Mental Health In 2016

Meet your new resolution.<p>New Year's resolutions often focus on improving <i>physical</i> health, but what if you focused on mental health this year?<p>While the culture at large often dismisses mental self-care, in part because of the stigma against those facing mental illness, emotional well-being is a …

A brain expert says these are the 6 habits you should be doing to boost your mental health

How does this mysterious three-pound organ called the brain hold such sway over the matters of life, death, consciousness, perception, sleep, and so much more? And, does this bran we were born with achieve its optimal state, then fail, little by little, and inevitably, as each year passes?<p>Sandra …

The Brain

Passengers ‘scrambled for oxygen masks as plane descended 32,000 feet in minutes’

Passengers were left scrambling for oxygen masks as a plane to Heathrow plummeted thousands of feet in seconds due to a technical fault, it was …

12 Things You Should Definitely Know About Your Clit

Like, um, how to find it.<p>Your clitoris is an integral part of having a good time in bed, but how much do you actually know about it? Unlike penises, which literally let it all hang out, your goods are a bit more tucked away and compact—but that doesn’t mean they need to remain a mystery.<p>“All you …

Self-awareness

Dumbest Dating Mistakes

The first step to recovery is admitting you have a problem — and these brave guys have stepped up to the plate. Even if you try to be the best boyfriend or date that you can be, you’ve likely done a handful of things on a date that you’d be ashamed to tell your mom — or your current girlfriend.<p>From …

Relationships

What's Killing the Trees in Denver Parks? It's the Water — and a Lot More

Denver Parks deputy manager Scott Gilmore says the situation isn’t as black-and-white as the neighbors want it to be. “When people say it’s reused …