Krystal Kyle

20 Flips | 5 Magazines | @KrystalKyle | Keep up with Krystal Kyle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krystal Kyle”

How Many Calories Are You Really Eating?

You know those calorie counts on the nutrition labels that appear on food packaging and also, thanks to Obamacare, restaurant menus? The ones that …

Why Belly Fat Is So Stubborn (and How to Lose It)

Forget “flat belly diets,” “weird tricks,” and all the other nonsense on how to lose belly fat. Here’s the real story and science of losing it for …

How We Discovered The Dark Side Of Wearable Fitness Trackers

Wearable technologies like fitness trackers are becoming hugely popular, leading many to speculate about the potential for implantable technologies …

Wearable Tech

Lose Belly Fat With Exercise - What is the Best Exercise Routine to Lose Belly Fat

People who want to lose fat are looking for very clear and simple instructions that work for them. They want to know exactly what they are suppose to …

8 Health Lies Trainers Tell

Amy Postle<p>Fitness and Health Advice to Ignore<p>I've spent years handpicking a posse of Spinning instructors, yoga teachers, and cross-trainers I can …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

New Orleans' New Way to Pay for Better Tourist Security

French Quarter voters will decide this fall whether to increase sales taxes by another quarter of a cent to finance improved security measures in the …

Worth It or Not Worth It: Shocking Blanched Vegetables

<i>There are so many great conversations on the Hotline—it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge—and to keep the conversation going.</i><p><i>Today: To shock or not to shock blanched vegetables.</i><p>Blanching is easy: Bring a large pot of …

Genius

Healthy and Frosted (!) Paleo Carrot Cake Cookies

These paleo carrot cake cookies let you enjoy all the classic flavors of the cake minus the grains, dairy and sugar in one healthy bite! You even get that cream cheese frosting flavor too.<p>I feel like we all have that <i>one</i> food we absolutely can’t pass up if it’s in front of us on the table or on the …

Dessert

7 Manly Meals for Father's Day

This Sunday, make meat the main course and give dad something he can really sink his teeth into.<p><b>1. Grilled Flank Steak with Garlic & Rosemary</b><p>Marinated in garlic, rosemary and olive oil, this flank steak is full of flavor and deliciously charred. <b>GET THE RECIPE</b><p><b>2. Juicy Steakhouse Burgers</b><p>Tender, juicy …

Cooking

Anticipated Oregon Beer Hall Doing Away With Tips in Favor of Higher Wages

As more communities across the U.S. pass legislation to raise minimum wages, some restaurant owners are getting a head start. Neither Portland nor Oregon has passed legislations for a $15 minimum wage yet, but restaurateur Kurt Huffman says he wants to get ahead of the trend. The tipped minimum …

'Inside Out' Movie Reflects the Realities and Fantasies of Neuroscience

"Inside Out" is more than just the latest animated movie from Pixar — the makers of "Toy Story," "Up," "Finding Nemo" and more. It's also a kid-friendly introduction to real-life neuroscience.<p>Eric Chudler, who's the executive director of the University of Washington's Center for Sensorimotor Neural …

Where to Eat Barbecue in 20 U.S. Cities

Scientists Say 8,500-Year-Old Kennewick Man Still Has Much to Teach Them

Some of the scientists who have studied the 8,500-year-old skeleton known as Kennewick Man, also known as the Ancient One, say they could learn more from further studies — and they'd be reluctant to see the remains handed over to the Native American tribes that claim him.<p>But they aren't prepared to …

Anthem boosts its buyout offer for Cigna to $54 billion including debt

Health insurance giant Anthem just boosted its buyout offer for Cinga Corp.<p>The news that Anthem is looking to buy Cinga originally broke last Monday, with the Wall Street Journal reporting a $175 a share offer, but the two sides failed to reach a deal.<p>Now, Anthem has increased its offer, to $184 a …

Proforma