Krystal Chapman

10 Flips | 2 Magazines | 13 Likes | @KrystalChapman | Keep up with Krystal Chapman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krystal Chapman”

20 Quotes That Can Change Your Thinking And Perception

A lot of my life has been spent swaying between positive and negative polarities. In the past, I often found myself ecstatic with joy or glumly …

Remove Something Every Day

“To attain knowledge, add things everyday. To attain wisdom, remove things every day.” -Lao Tzu<p>Nature teaches us the creative side of destruction. A …

Spirituality

10 Powerful Mantras to Stop You from Judging People

<i>When we are judging everyone and everything, we are learning nothing.</i>One of the most incredible changes I’ve made in my life, which has undoubtedly …

7 things to teach your kids if you want them to be more emotionally intelligent

Step 1: <i>To be happy and successful, they need to develop great relationships.</i><p>Step 2: <i>To develop those relationships, they need adequate emotional intelligence.</i><p>Step 3: <i>To develop emotional intelligence, it helps if their mentors (especially their parents) model good behavior in love and partnerships.</i><p>At …

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

How to Harness the Power of Empathy

Shares 30<p><i>Is there a link between technology and empathy? Author Geoff Colvin tells us the answer.</i><p>—<p>Don’t like ads? Become a supporter and enjoy The …

10 Scientifically Proven Happiness Hacks

Happiness can have many different meanings, depending on who you talk to. Each person has their own vision of happiness and what it means to be …

I Tried This Weird App to Feel More Zen + This Is What Happened

We’ve all seen meditation apps that promise everything from improved sleeping habits to stress relief. I’m setting out to see how they deliver, and after tackling the Calm app, I’m ready to try a new one. This past week, I used the Stop, Breathe & Think app every evening after work and before …