Krystal

14 Flips | 2 Magazines | 3 Likes | 1 Following | @Krystal69fv | Keep up with Krystal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krystal”

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

Olive and Rosemary Breadstick Twists

Ingredients<p>10 ounces all-purpose flour (about 2 cups)<br>• 3 1/2 ounces whole wheat flour (about 3/4 cup)<br>• 1 1/2 ounces rye flour (about 1/4 cup)<br>• 1/2 teaspoon …

How to Get Your S*** Together in the Morning: Tips from An Early Bird

Tips for getting your s*** together in the morning, from someone who (kinda) has it down.<p>In every office environment, there's always one: The co-worker who arrives to work obnoxiously chipper and chatty, having successfully put on matching socks, combed her hair, and made (and Instagrammed) both …

Coffee Grinders

6 Tips For Eating Well After a Long Day at Work | Inc.com

<b>Pasta dishes are always easy and quick</b>, and great for those who work out and need carbs in their diet.<p><i>His advice</i>: Always make sure to put your pot of water for the pasta on the stove on at the beginning. To a frypan add 1 cup diced chicken breast, ½ cup diced tomato, 2 tbs chopped garlic, 1 cup …

Food

Pomegranate Cheesecake

It’s safe to say that Cheesecake was an acquired taste for me. When I first moved to the United States I was introduced to a few types of American …

Dessert

Pasta Recipe: Creamy Penne Florentine With Mushrooms and Spinach

Pasta is one of those dishes we never tire of. There are so many possible variations, you’ll never run out of ideas and you can still be wow-ed with …

Kickstarter-backed smart oven would learn your habits and help you stay fit

We've got Internet-connected smoke detectors and refrigerators, but one of the latest devices that could be a part of future smart homes is this …

The Secrets to Cooking With Wine

<b>For more food drink and travel videos visit www.potluckvideo.com</b><p>Wine is of course incredible to drink, but it also comes in handy in the kitchen! It's easy to use but also important to make sure you know how to properly add it to a dish.<p>In the video above we talk to winemaker Charles Smith and get …

8 weed recipes for the stoner with a sophisticated palate

You can do so much more than Cheetos and boxed brownies, foodie stoners.<p>Marijuana is legal in Colorado, Washington, Oregon, Alaska and Washington …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

#theLIST: The Best Wineries To Visit This Fall

Perfect for a long weekend trip this time of year, here the best wineries to visit right now.<p>Perfect for a long weekend trip this time of year, here the best wineries to visit, curated by Peter Eastlake, Food & Wine's 2013 Sommelier of the Year and newest member of the team at Wine Awesomeness.

20 Things You Should Know About Dating An Independent Girl

<b>1. We need alone time.</b> A little each day and more than a little on other days. It doesn’t mean we’ve lost interest in you.<p><b>2. We don’t mind if you</b> …

CHVRCHES - Dead Air

Two new CHVRCHES songs within a month-long period? You'd think the band was working on a new album, but there's actually something totally different …