Krys visual

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Kendrick Lamar - These Walls (Live on Ellen) ft. Bilal, Anna Wise, Thundercat

Breakfast For Champions | Prevent Injuries/sickness

25 Ways to Spend Less on Food

If you’re part of a family of four with preteens and consider yourself “thrifty,” you may spend around $636 on groceries each month. On the other …

The Top 10 Ways I Am Teaching My Kid Financial Literacy

As of December 2014, the average U.S. household owes over $15,000 in credit card debt. That figure only applies to those debts which have actually been reported to collection agencies. The average U.S. household that is not indebted actually owes over $7,200 on their credit card. This doesn’t even …

17 Foods You'll Find in Any Fit Guy's Fridge

Clean Up Your Grocery List

5 anti-aging superfoods that make you feel younger

Fighting the test of time just got easier—tastier, actually. Odds are you won’t be taking a page out of your girlfriend or wife’s anti-aging regimen, …

Matcha Green Tea: Health Benefits And Recipes Explained

By now you are probably au fait with the many health benefits of green tea - it has been linked to cutting the risk of stroke, heart disease and …

Pineapple, Cucumber, and Jalapeño Juice

2 Servings<p>This combo, served at Moon Juice in Los Angeles, is prized for its anti-inflammatory properties. Pineapple makes it palatable for green-juice newbies.<p>January 2015Print<p>Ingredients<p>½ pineapple, cut into large pieces<p>1½ English hothouse cucumbers, peeled, cut into large pieces<p>1 jalapeño, seeds …

How to Make a Salad You'll Actually Want to Eat for Breakfast

There's always a place for pancakes, but salads should become your new weekday workhorse breakfast. Here's how to build a salad you'll actually want to eat first thing in the morning.<p>At <i>Bon Appétit</i>, we all agree: Salad is awesome. We eat it for lunch. We eat it for dinner. We'll happily call it a …

Dinner and tips included: Make these paleo meals that will cost you under $20

The paleo diet — whose adherents aim to mimic the eating style of our paleolithic ancestors by cutting out processed foods, grains and legumes and focusing instead on fresh vegetables, fruit, grass-fed meats and wild seafood — has been getting hotter and hotter over the past few years. But even …

Recipes

10 Healthy Office Snacks: The Anti-Vending Machine Guide

These healthy office snacks beat whatever junk is in the vending machine any day.<p>We've perfected the art of the office lunch—but even the most protein-packed lunch bowls can't prevent the inevitable 3 p.m. rumbly belly. Before you give up your quarters to the vending machine, hear us out! There are …

5 ways to eat healthier this year

<b>(Health.com) —</b> Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is 1.1 …

7 Foods You Should Eat Raw Rather Than Cooked

When it comes to eating for weight loss, it’s not just what you eat, it’s how you eat it, experts from Harvard University explain on <i>The Conversation</i>. …

10 Ways to Make Your Brain Work Better

The Brain

What you might have missed 6/27

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

iOS

The Drill That Will Make You a Chinup Champion

Blow the average chinup count out of the water with this training technique<p>The chinup is one of the best moves you can do for your upper body. “It strengthens your biceps, back, shoulders, and core with every rep,” says Tony Gentilcore, C.S.C.S., co-founder of Cressey Performance in Hudson, …

8 Things That Wreck Your Erection

From what you eat to who you sleep with, all of these could leave you limp<p>Boners are all about blood flow. So your heart—the organ that pumps your blood—has to be in tip-top shape for you to have A-plus erections.<p>Anything that puts strain on your ticker, like being overweight or smoking, also tends …

Easy Ways To Eat Shrimp

Maybe you’ve been avoiding shrimp in the kitchen, and we get it. With their veins and shells, those little buggers can be pretty damn …

Recipe: Lemon and Basil Chicken-Veggie Kebabs

Recipes

Success Story: Officer Slams Fat

<b>Name:</b> Chad Evans<b><br>Hometown:</b> Kansas City, Missouri<b><br>
Age:</b> 38<b><br>Height:</b> 5’8”<b><br>Occupation:</b> Police Officer<p><b>Weight Before:</b> 208 pounds<b><br>Weight After:</b> 170</b> …

Sweet Potatoes