Krizthian ValencIa

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The essential tricks and tips that all PlayStation 4 owners need to know

Just bought yourself a PS4? Or have you owned one since launch? Either way, you might not be aware of all the settings and hidden features tucked …

35 Galaxy Note 7 Tips & Tricks

The new Galaxy Note 7 is Samsung’s most impressive phone yet, and still a great buy even after the earlier recall problem. These 35 Galaxy Note 7 …

3 Recipes for Increased Recovery

Recovery is an important part of any workout or training cycle. Included in the process of recovering from a workout are proper nutrition, sleep, …

How to Get Cut Between the Shoulders and the Biceps

Definition, or cuts, between muscles is best achieved through regularly lifting weights and performing exercises that target specific muscle sets. …

These stunning before-and-after photos show why an unconventional diet is taking the internet by storm

It comes from Beachbody, the same company that brought the world the notoriously intense at-home workouts Insanity and P90X. There's a nutrition plan that comes with the workouts, too.<p>The 21-Day Fix promises that, in just 21 days, you'll see major results — a claim that has come under fire.<p>The diet …

1,000 Reps to Ripped | Men's Health

(Want an at-home program that will get you in the best shape of your life? Try THE 21-DAY METASHRED, <i>Men's Health</i> newest fitness program. One guy lost 25 pounds of fat in 6 weeks!)<p>The combination leads to a high-intensity, ass-kicking cardio workout that burns maximum calories for hours after you do …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

As the saying goes, we are what we eat!<p>The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. …

16 high protein recipes for when you’re trying to cut carbs

So you want to get more protein in your body but are sick to death of protein shakes<p>Besides, you want some real food in your belly.<p>Check out these …

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

The 6 worst workouts at the gym

Everyone likes to preach about the <i>best</i> workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the <i>worst</i> things at the gym—from ineffective to a straight-up injury risk—and what to steer clear of. In an effort to help you better navigate the gym, we …

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p>Whey<p><b>In</b> …

Do Protein Supplements Actually Work, or Are They Overkill?

Athletes and workout fiends love their protein shakes. Supplemental protein has become such a mainstream part of the fitness world that many don't …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Nutrition

How to Make Your PlayStation 4 or Xbox One Faster (By Adding an SSD)

Sony and Microsoft chose not to ship the PlayStation 4 and Xbox One consoles with solid-state drives. They went with slower mechanical drives to keep …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley14 hours …

Men's Fashion

What's New on TV, Netflix Streaming, Digital, and DVD/Blu-ray This Week: August 24 - 30

<i>At a loss for what to watch this week? From new DVDs and Blu-rays, to what's streaming on Netflix, we've got you covered.</i><p><b>New Video on Demand, Rental Streaming, and Digital Only</b><p><b>"Furious 7"</b><br>The "Fast and Furious" team returns, and also says goodbye to star Paul Walker, in this action blockbuster. If …

Entertainment

Foods to avoid in pregnancy

Share<p>Your food choices prior to, as well as during, pregnancy play a vital role in the healthy growth and development of your baby. Creating a …

Whitefish

15 Pregnancy Power Foods

These healthy choices have the nutrients that you and your growing baby need.<p>1 of 18<p>7 Power Foods for a Healthy Pregnancy<p>1 of 18<p>2 of 18<p>Fortified Breakfast Cereal<p>2 of 18<p>You knew folate was important before conception and during your first few weeks of pregnancy, but your needs for the B vitamin stay …

Make Sure You're Doing THIS While Pregnant | Women's Health

New research suggests that this healthy habit can keep your baby at a healthy weight<p>It’s not exactly easy to stay active when you’re packing an extra 30 pounds or so in baby weight—but this should help motivate you to get on your feet: Exercising during your second and third trimesters can help …

Using Aloe Vera To Heal Stretch Marks

Aloe Vera is a well known plant that has been in usage for a very, very long time, dating back to first being mentioned as a medical plant in Roman …

Skin Care

The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

10 Facts and Myths You Didn't Know About Tires

Burning some rubber on your brain.<p>Beyond their obvious round and black traits, tires are paragons of mystery. Over the years, we've helped you decode the secrets with stories on how to read a sidewall, how to make your tires last longer, and how to know if your vehicle rides on …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

Bill Murray

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