Kristy Welch

63 Flips | 3 Magazines | 36 Likes | 1 Follower | @KristyWelch2015 | Keep up with Kristy Welch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristy Welch”

Moist Custard Cornbread

An unexpected moist, custard-like center in this yummy cornbread sets it apart from the classic dry cornbread. The final addition of a cup of whole …

The Easy, Fairly Quick Way to Better-Flavored Broth (& Soup!)

I’ve been simmering soup. I’m talking about a whole lot of soup. I recently spent a year creating soup recipes for my new book, Soup Swap. And these past few months, on book tour, I’ve cooked soup for events in book stores, at farmers markets, at kitchen shops, and in private homes.<p>I don’t mind. …

Food Preservation

57 reasons I’m going vegan according to nursingdegree.net

Starting Saturday I will be following a plant based diet. Why Saturday? One of my birthday gifts from my sister and brother-in-law was a gift …

I Took Squat Breaks At Work Every Day For A Month, And Here's What Happened

My usual "strength training" consists of half-heartedly doing crunches after an easy run or hauling a dangerously full basket of groceries around the store because I refuse to push a cart. It's not that I'm lazy—I ran a marathon this fall, and I make a point to exercise regularly even when I'm not …

Depression and anxiety affect the body differently—here’s how

It’s not a news flash that if you have digestive probs or acne that it could be linked to your emotional state. (And it’s no coincidence that your …

Lentil Stew with Root Vegetables Recipe - Health

How to Make It<p>Step 1<p>Place broth, lentils and bacon in a saucepan. Bring to a boil over high heat. Reduce heat to medium-low; simmer until lentils are …

Recipes

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

11 insights that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives without improving their methods.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

5 Books Too Awesome Not To Own

Even the heaviest library user will tell you that there are some books that are so good, you have to own them. For me, this usually comes after I …

Lose Weight by Eating More Fiber, Says Celebrity Trainer Harley Pasternak

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

20 Plants That Improve Air Quality in Your Home

By Beth Greer<p>The National Aeronautics and Space Administration (NASA) has been studying the effects of plants on air quality for about 20 years and …

What If High School Were More Like Kindergarten?

Students in the U.S. are being taught to focus only on becoming educated.<p>I have a strange-looking, handmade bust of Yoda sitting atop my desk at school. I made this statue in a high-school art class because the teacher asked us to create a life-like bust of a human face. While molding my sculpture, …

21 Genius Travel Hacks We Learned from Instagram

Whether you’re prepping for a weekend getaway, a destination wedding or a legit beach vacay, Instagram is often the first place you head to get inspo on where to eat, what to see and, most importantly, how to travel with a little less stress. Wait, what? Yup. Your fave social network is here to …

3 Difficult Habits That Get Easier Over Time

You know you should really do these things.<p>How many "positive habits" articles do you need to read before you start taking action?<p>Here's the thing about forming positive habits: It is difficult. The things we know we should do, we don't--and the reason we don't is because they are challenging. They …

Self-help

5 Simple Yoga Poses for Quick Weight Loss

Yoga isn’t just about building physical strength; infact it is a healing therapy for our Mind, Body and Soul! The origins of Yoga have been …

Yoga

The best gluten-free banana bread - Jamie Oliver | Features

Best enjoyed with a cup of tea as a midday treat, banana bread is a fantastic, not to mention classic, option. It’s a breeze to throw together, and …

Baking

10 Reasons You Don't Have an Amazing Life (and How to Fix Them)

Wondering why your life seems blah? Most likely it's one of these reasons. Lucky for you it's never too late to fix them.<p>Who doesn't want their life to be amazing? No one really wants to live a life of blah mediocrity. But stuff just gets in the way. Life happens. Maybe you think you don't have …

Happiness

5 Easy Morning Habits That Can Make Your Day More Productive

It's the most important part of your day that most people don't think about.<p>Do you want to be more productive? Do you want to be more motivated today? Happier? Then put some thought into the most important part of the day: the start.<p>I know it may seem obvious, but the beginning of your day is the …

Time Management

24 High Achievers Say These Simple Daily Habits Give Them Their Edge

Getting ahead in business and life is less about grand moves, and more about routines proven over time to work.<p>Ever wonder what sets highly successful people apart? I've polled countless executives about the things they're doing every day which give them an edge, and certain themes have surfaced …

Business Development

This Is How Italians Avoid the Afternoon Slump

After visiting Italy for a week, I have a newfound appreciation for the simplicity that Italians value when it comes to food, especially coffee. I'm the kind of person who has four cups of coffee in the morning and somehow still manages to be tired in the afternoon, so I'm particularly enamored …

Coffee

7 Underrated Job Skills That Will Get You a Raise

Getting people to do whatyou need them to do without forcing it is invaluable.<p>Hard work, negotiating prowess, teamwork: These are on every list of …

Employment

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

How to Produce Stunning Change in Your Life Immediately

A productive list of practical techniques to bring real change to your life.<p>We all want positive change in our lives. We seek to succeed, and to break free from the doldrums of the everyday rat race.<p>We also know that motivation can be fleeting. So how can we buckle down and shock ourselves into the …

Time Management

Three shirts, four pairs of trousers: meet Japan's 'hardcore' minimalists

Fumio Sasaki gave away the majority of his possessions and now lives with just the bare essentials<p>Fumio Sasaki’s one-room Tokyo apartment is so stark friends liken it to an interrogation room. He owns three shirts, four pairs of trousers, four pairs of socks and a meagre scattering of various other …

Consciousness

10 Symptoms of Gluten Intolerance

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

5 Things To Do Today to Make Your Life Better

You and I have spent the better part of our lives pursuing success, but we can't change this eternal truth: <b>The best things in life are (nearly) free.</b> Good health, time with loved ones, relaxing with our pets, and the simple comfort of a cup of coffee at the kitchen table on a quiet Saturday …

Done By 1: How I Created My Own Thriving Online Business Without Working Myself to Death

Just a little over a year ago, I found myself lying in the ER, alone, making a promise to myself that I would change, that I would get my silly back, and start living my life.<p>I'd been working hard - pulling in 70-plus hours per week for the past several years doing what I thought I "should" do: …

15 Breathtaking Campsites In Canada You Need To Visit This Summer

These spots will make you one happy camper.

How we paid off $46,000 of debt while traveling and living abroad

In 2014, we left Canada for a life of full-time travel. Our first stop was Prague, where we would spend three months.<p>I had been planning for this for 10 years, even before meeting Lissette. But in 2013 it was as if everything conspired against us leaving. We had some major dental expenses, a bad …