Kristy Lowe

83 Flips | 7 Magazines | 6 Likes | @KristyLowe2016 | Keep up with Kristy Lowe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristy Lowe”

10 ways smart people stay calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

Do These 7 Simple Things Every Morning for a Healthy Mind and Body, According to a Psychotherapist

Add these 7 routines to your morning to set yourself up for success.<p>You might wonder how successful people structure their mornings. Is there something so special and unique that people like Bill Gates and Mark Zuckerberg do that sets them up for success? And, if so, can other people put into …

Time Management

Fried Green Tomatoes with Buttermilk-Feta Dressing

When a few breadcrumbs dropped in the oil sizzle, it's ready for frying! Fry fresh from the garden tomatoes, in batches, until golden brown and …

Fried Green Tomatoes

7 Reasons To Go Into Business For Yourself

Successful businesses don’t happen overnight. So often we only see the finished product or hear the story of a successful entrepreneur, we don’t hear about the blood, sweat and tears it took to get them were they are today. It takes a lot of planning to get an idea off the ground and actually turn …

David Tennant and Catherine Tate talk about their return to Doctor Who in exclusive new video

The Tenth Doctor and Donna are back in three brand new audio dramas from Big Finish – so how does it feel to be back?<p>The Doctor and Donna are …

Being around trees makes you less stressed – study

Viewing trees helps people become less stressed - and the effect increases the more trees are visible.<p>A new study by researchers at University of Illinois has confirmed the long-held understanding that natural scenery can be a useful tool in helping reduce psychological stress.<p>The research team, …

A Yoga Sequence to Balance the Thyroid

<i>By: Fern Langham</i><p>Try this powerful sequence, based in Kundalini yoga and functional medicine, to help activate and nourish the thyroid.<p>The thyroid is one of the most important glands in the body. It produces hormones thyroxine (T4), triiodothyronine (T3) and Thyroid Stimulating Hormone (TSH), that …

The 10-Minute Core Workout That Guarantees More Than Six-Pack Abs

This quick routine will maximize your burn and cinch your waist with compound moves<p>We all want defined abs, but working towards a six-pack isn't the …

Nana's Chocolate Vinegar Cake Is the Greatest Recipe of All Time

A thrifty Depression-era hack just happens to make one of the fluffiest cakes around.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax poetic about them. Today, senior designer</i> …

Dessert

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

Keeping Up With The Kardashians Season 12 Premiere Recap: Saint Is Here

New beginnings, family, and drama, drama, drama. These are familiar themes for <i>Keeping Up with the Kardashians</i>, but with the growing number of young …

Rob Kardashian

Top 64 Mindfulness And Inspiring Confucius Quotes

Confucius ( born on September 28, 551 BC in Qufu, died in 479 BC, in Qufu, Lu ) was a Chinese politician, teacher, editor, philosopher.<p>In Confucius …

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

Corner Bright Light

Once known for being dark and shadowy, <b>corners are about to be seen in a whole new light</b>. In developing the Corner Bright Light, furniture designer <b>Scott Klinker</b> reevaluated the role of the corner in brightening a room. His elegant floor lamp is comprised of a single exposed LED bulb on a thin frame …

Environmentally Friendly

The 15-Minute Workout That’ll Leave You Chill AF

Better energy is just a few poses away.<p>Still looking for your second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to get amped is to slow things down. Way down. <i>(Tone up, beat stress, and feel great with Rodale's new With Yoga DVD.)</i><p>"One bout …

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Pumpkins (Cucurbita pepo) grow in a variety of sizes, from miniatures to monsters of more than 100 pounds. The size of the pumpkin depends on the type grown. Vines of these plants need lots of room to grow and can be trained to grow up a fence to take advantage of vertical space. Choose a small …

Gardening

10 Two-Ingredient Recipes for Healthy Snackin' That Would Impress Rachael Ray

Worth clicking for the pancakes alone.<p>We’ve all been there: You decide to be “good” and cook something instead of ordering takeout, but by the time all the ingredients cross the checkout line you’re out $60. For one dinner. At home.<p><b>RELATED:</b> 9 Nutritionist-Approved Ways to Satisfy Your Sweet …

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Fredy Soberanis<p>Dolphin at Wall<p>Place forearms on the wall parallel to one another below shoulder height, fingertips up, keeping elbows shoulder …

Yoga

نصائح طبية

DIY a Mini Zen Garden for Mom This Mother’s Day

With Mother’s Day coming up, we know it can be hard to find a gift for the woman who gave you life and so much more. Lucky for you, moms always love handmade gifts from their kids (especially DIY photo gifts), no matter how old you get! Show her your love with a beautiful AND functional DIY mini …

10 ways to make it through the day after a terrible night's sleep

Wait a minute—we're supposed to get a good night’s sleep to feel great all day? File that under, "Things we know we're supposed to do that are impossible." The problem isn't <i>wanting</i> to get a good night's sleep, it's actually making it happen. And between work, kids, and, let's face it, the new …

15 Chicken Recipes for your Slow Cooker

Shares 2.4K<p>We all love slow cooker chicken, so we’ve made a list of 15 Chicken Recipes for your Slow Cooker so you never get bored with the same old …

Crock Pot Bourbon Chicken

Pour yourself a hurricane and turn on some jazz, because today we’re keeping it easy with a simple, slow cooker recipe inspired by The Big Easy …

27 Tasty Crock Pot Recipes You'll Make Again And Again

Cooked slowly; eaten quickly.

This Buffalo Chicken Casserole Is Calling Your Name

My favorite question to ask about any type of food is <i>will it casserole?</i> In the case of buffalo chicken, the answer is a resounding yes. This magical …

How to Redesign Your Life With Just 3 Questions

Here’s the main problem with the way that most people live their life: <i>Instead of living the life they want, they live the life they are given.</i><p>Most of …

Stop Adding Stuff To Your Life, It's Time To Declutter Your Soul Now

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social …

Self-help

12 Tiny Changes You Can Make Today to Start Streamlining Your Life

Hack that to-do list and remember to breathe.<p>Do your stress levels directly correlate to the length of your to-do list? When you have an overflowing inbox and a plethora of professional and personal responsibilities, it can be difficult to accomplish every task. But guess what: There are tons of …