Kristiyan Katsarov

101 Flips | 2 Magazines | 14 Likes | @KristiyanKahu05 | Yo, wassup? 

The Great Debate: Are Oly Lifting Shoes Good for You?

Oly lifting shoes ….do you love them or hate them?<p>I <b>love</b> them as an athlete, and often <b>hate</b> them as a coach.<p>You know the shoes I’m talking about? They …

Workouts

Smash your Crossfit Goals through Long-Term Thinking

<b>Long term planning works.</b> Focusing on a single time that you need to beat for a WOD, or a death or glory weight that you <b>MUST</b> lift by a certain date …

4 Steps to Efficient Recovery After Crossfit Training

In the post training period the body will try to reverse the impact of stress induced by training. In an effort to cope better with future training …

5 Training Tips to Improve your Snatch Technique

<b>Learning the Snatch technique is one of the hardest skills to master.</b> It contrasts with the clean and jerk, in that it favours the athleticism …

7 Reasons Why You Should Date A CrossFit Girl

Whether you are a weekend warrior or a die hard never miss a day athlete CrossFit has left some kind of stamp on your life. And you love it. The …

Perfecting your Grip and Arm Positioning during Muscle Ups

Maintaining control over the bar or the rings is vital when you are working on Muscle Ups.<p>There are two options:<p>You can establish the grip control as …

You Don`t Need Another Nutrition Plan

I’ve been scrolling around the web for the ingredients I am missing to fully pimp up my diet. And it’s the damn Holiday season, c’mon!<p>See, when life …

5 Problems Only Girls Who Lift Will Understand

Those are the benefits that girls and women of all ages receive when they join our community of iron, barbells and heavy lifts.<p>But sometimes being …

12 Athletes Before They Were Famous CrossFit Games Competitors

If you think CrossFit Games athletes started right at the top, skilled and unbelievably strong, think again. A bit of research through Instagram or …

Yazmin Arroyo Loaiza: Interview with the Rising Mexican Star

Introduce yourself Yazmin…<p>I’m 27, from Guadalajara, Mexico and I graduated with a degree in nutrition in 2009. I’m a professional CrossFit athlete …

7 REAL Rules for Achieving your Crossfit Goals in 2017

“New year, new me” HAHAHAHAHAHAHAHA! No, unfortunately you are always going to be you, BUT don’t worry! <b>With a lot of hard work, consistency,</b> …

5 Reasons why you Need Crossfit in your Life

1. Give Crossfit a Go<p>Crossfit is all encompassing. Our ‘Sport of Fitness’ includes elements of gymnastics, weightlifting, calisthenics and endurance. …

Crossfit and Barbells Are Not Only For Skinny People

<b>I couldn’t walk up a hill without stopping and being out of breathe</b>. Even the basic tasks were hard, such as picking something up off the floor or …

Chris Hinshaw: How to Teach Crossfit Mental Toughness

Have you ever heard the idea that <i>if you are the smartest, fittest or strongest person in the room, then you need to find a bigger room</i>? If you want …

5 Training Tips to Perfect your Double Under Technique

The Double Under has been popularised through Crossfit, but of course it’s been around a lot longer. As long as top athletes and fighters have been …

Win a Suprfit Olympic Barbell + 150 kg of Bumper Plates

SuprfitEurope.eu aims at the special needs and requirements of athletes and box owners. The shop offers a wide range of training equipment, gear, …

Comfortable and Lightweight: Reebok CrossFit Sprint 2.0 Review

If you think Nanos are too stiff for running, <b>Reebok CrossFit Sprint</b> might be the shoe you are looking for. Those trainers are supposed to be …

Crossfit Proteins Versus Triathlon Carbs

Crossfit athlete’s and triathlete’s diets differ, mainly in two macronutrients which neither of them can live without: <i>protein and carbs.</i><p><b>Triathletes</b> …

No Barbells: Top 10 Bodyweight Crossfit Workouts

Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006<p><i>See</i> …

8 Important Crossfit Exercises for Beginners to Learn

Crossfit exercises can seem like a lot to take in at first. If you are new to the sport of fitness, or have just started, then you probably …

No Barbells: Top 10 Bodyweight Crossfit Workouts

Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006<p><i>See</i> …

5 Reasons Crossfitters Struggle With Toes To Bar

The valid rep consists of moving from a full hang (extended arms and hips) to touching the bar with both of your feet inside the hands. When kicking …

Adidas Powerlift 2.0 Weightlfiting Shoes Review

Adidas Powerlift 2.0 is the cheapest model in Adidas’ lifting shoes range, costing merely €89,95 euros (compared to Adipowers which go up to 200 …

4 Important Reasons to Crossfit Over Forty

<i>Can we stop the clock?</i><p>While it is true that you can’t stop the aging process entirely, recent studies demonstrate the profound effects of routine …

10 Crossfit EMOM Workouts that all Athletes Should Try

The structure of Crossfit EMOM workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners right through to …

How To Form a Crossfit Recovery Position: 23 Photos From Various European Events

<i>We made a selection of top 23 photos from various European events.</i><p>Crossfit Recovery poses<p>Picture 1 of 24<p>Pain, struggle, suffering... from various …

Training Plans

Using a Training Plan is a great way to set your goals, whether it is Crossfit, weightlifting or gymnastics! Our Training plan directory features …

5 Reasons Crossfitters Struggle With Toes To Bar

The valid rep consists of moving from a full hang (extended arms and hips) to touching the bar with both of your feet inside the hands. When kicking …