Kristine Kim

84 Flips | 2 Magazines | 6 Likes | @Kristinekim | Keep up with Kristine Kim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristine Kim”

Whole Foods CEO John Mackey Shares the Diet that Got Him Back to His Teenage Weight

Teens

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

• Popsugar<br>• Health & Fitness<br>• Bodyweight Workouts<p>60-Minute At-Home Cardio Boxing Workout<p>You'll Get a Cardio High From This 60-Minute Epic Boxing …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

15 No-Bake Desserts For A No-Fuss Valentine's Day

Because stress should not be a part of this holiday.<p>For many people, Valentine’s Day is about the sweets, like heart-shaped baked goods and chocolate treats. For those same people who want to eat homemade dessert but hate baking, this can be a predicament. What’s a sugar-lover to do? Enter: no-bake …

21 Healthier Ways To Eat Chocolate

No diet should come between you and chocolate.

Satisfy Cookie Cravings With These Sugar-Free Oatmeal Cookies

If you're trying to eat less sugar and less processed junk, this cookie recipe fell into your lap at the perfect time. These are only made with three ingredients you probably already have in your kitchen: bananas, rolled oats, and vanilla protein powder. That's it!<p>Each 62-calorie cookie offers 1.6 …

18 Chocolate Desserts SO Indulgent, You Won’t Believe They’re Paleo

Dessert is the hardest bad habit to break when you commit to a new and improved healthy eating resolution. The good news is that there are SO many natural alternatives, you can easily hack a way to #TreatYoSelf to your favorite sweets. We’ve seen healthy bean desserts become all the rage, and most …

The Immunity-Boosting Soup That's Perfect For Cold Season

<i>Garlic is one of those secret-weapon ingredients that works wonders for boosting your immunity when you feel a cold coming on. Its antimicrobial</i> …

Pumpkin Pie Bars (No Baking Required!)

Enjoy these two-step vegan pumpkin bars that are so easy to make you'll be wondering why you weren't making them sooner. They are packed with all the …

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

23 Healthyish Comfort Food Recipes To Stress Eat During The Election

Brb self-medicating with mozzarella sticks.

Decadent, Dairy-Free Chocolate Mousse That Won't Even Have You Missing the Real Thing

<i>A creamy chocolate mousse dessert that actually gets its creaminess without any avocado, via</i> <i>PaleoHacks.</i><p>Meet the creamiest, richest mousse you've ever tasted. This dark chocolate mousse recipe is dairy-free and packed with antioxidants to keep this Paleo dessert deliciously healthy.<p>Whenever I want …

Ancient Korean Architecture

The architecture of ancient Korea is epitomised by the artful combination of wood and stone to create elegant and spacious multi-roomed structures …

45 Lunches All Under 400 Calories and Perfect For Taking to Work

The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each meal is full of healthy protein, fiber, and …

Get Ready for Back to School With This Whole 30 Spin on a School Lunch Favorite

As much as I love summer, I’m getting ready for fall as it slowly creeps up on us. While the sun is still shining bright, I can’t help but swoon over pumpkin recipes and school lunch classics (I’m looking at you, PB & J). This snack bar is made from delicious, nutrient-dense ingredients that are …

Why we’re addicted to ceramics

LIFESTYLE INTERIORS<p><b>Whether brightly colored, misshapen or perfectly round, pottery has been given an all-new modern makeover by the latest generation</b> …

Ceramics

This Is the Best Exercise to Work ALL Those Core Muscles

Thank you, science.<p>There are only so many non-working hours in a day for sweat sessions, networking events, and, oh yeah, actually having a social life. So when we hit the gym, we gotta make the most of our time.<p>Luckily, recent research published in the journal <i>Physical Therapy</i> has revealed the …

6 Arm Moves That Work Better Than Push Ups

From the editors of Cosmopolitan.com, upper body exercises to tone and tighten your arms.<p>It's not easy to do a perfect push-up. If you compromise your form, you can strain the upper-body muscles you set out to strengthen. Instead of struggling to get this exercise right, try these moves designed by …

Taylor Swift's and Julianne Hough's Go-To Workout

From Taylor Swift to Reese Witherspoon, Hollywood is in love with the Body by Simone. And now you can do this boutique workout at home with a 20-minute class led by creator Simone De La Rue herself. It's a mix of explosive cardio moves, Pilates-inspired exercises, and classic bodyweight …

Julianne Hough

Nana's Chocolate Vinegar Cake Is the Greatest Recipe of All Time

A thrifty Depression-era hack just happens to make one of the fluffiest cakes around.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax poetic about them. Today, senior designer</i> …

Dessert

A 12-Minute Full-Body Workout You Can Do On Vacation

Whether you’re off on a tropical vacation or you're stuck inside due to crummy weather, you don’t have to let your plans mess up your exercise …

Workouts

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

The 15 Moves in 15 Minutes Workout

When your week seems to be spiraling out of control (think: hectic days, busy nights, and just about zero time or energy for a workout), a little …

To Build or Not to Build: Fantastical Architecture from 2015

Space colonies, Kowloon Walled Supercity, crazy treehouses and more<p>This year we saw a bunch of architecture in the fantasy realm, and as always, it's …

Fabrication

Eat More of These 25 Foods and Lose Weight

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place …

Healthy Eating

7 Steps to Prep for Your Next Big Night Out

If you have a really special event coming up soon, you’ll be want to be looking your very best. We’re here to help you knock your look out of the park. All you have to worry about is the outfit and killer heels you will be slinging on — we’ve got the rest. So gather your trusty glam squad and get …

Skin Care

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …