Kristine Walker

45 Flips | 5 Magazines | 1 Following | 2 Followers | @KristineWal2015 | Keep up with Kristine Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristine Walker”

Stuck? We've Got 50 Secrets Motivated People Use to Get Things Done.

Put yourself in the right frame of mind to achieve your goals.<p>You have your plan, you know what you want to accomplish, but after awhile, the novelty of your goal can start to wear off, and it becomes more of a struggle to get started every day.<p>We’ve all been there and we want to help.<p>Read on for …

Why You Should Stop Worrying About Carbs, and Just Eat More Of Them

Carbohydrates may not be as evil as everyone thinks—as long as you eat the right kind<p>Many diets from the past two decades cast carbohydrates as hell spawn sent to fatten you up and destroy you with diabetes. These diets demonized all carbs, from whole grains to fruit, and urged you to exorcise them …

Nutrition

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Periodic Table of Dumbbell Exercises

Dumbbells are a fantastic choice for any home gym. They are perfect for building strength and muscle, but are also excellent for cardio exercise and …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Men's Health

You Asked: Is Yoga Good Exercise?

From CrossFit to Insanity workouts, exercise has lately trended toward the extreme. But physical activity doesn’t always have to be vigorous to be …

7 ways to get fit without leaving your home

Each January, millions of people make goals to live healthier and get in shape. But trying to hit the gym each day can feel like more effort than it’s worth, especially when it’s freezing cold outside, you’re worried about how you look in those workout clothes, and the price of a monthly membership …

3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight

These training secrets will help you move more iron and bust through your sleeves<p>Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel.<p>There’s no forceful breathing. No grunting. No tough-guy histrionics at all.<p>Hell, there’s barely a sound as he readies …

Reaching Your Muscular Potential

Are you frustrated with your lack of progress in the gym? Do you put in tons of time pumping iron each week only to look exactly the same as you did last month or even last year?<p>Although your intentions may be first-rate, your results are not. After years of observing and training countless guys …

Regimen

13 Harsh Reasons Why You Are Nowhere Near Success

Here are 13 harsh, yet truthful indicators as to why you are nowhere near success at this very point in time.<p>1 – You procrastinate<p>Actions speak …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

Mobility Comes First with Coach Burgener

CrossFit

The Best Exercises for Crossfit Shoulder Health

CrossFit

Solving front rack problems | Feat. Kelly Starrett | Ep. 99 | MobilityWOD

How-To's

CrossFit - Shoulder Mobility with Coach Mike Burgener

CrossFit

SHOULDER Pain Relief and Mobility Fix for Crossfit / Weightlifting

Pain

Hip Mobility Drills

YouTube

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Workouts

What 5 amazing athletes eat for breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the morning to stay so fit. Then our expert—Kim Larson, RDN, a sports dietitian at Total Health in Seattle, and a spokesperson for the American Academy of …

How to start a ... personal training business

The UK fitness industry is currently worth over £4bn – and that figure is climbing fast.<p>Get your paperwork in order<p>While (worryingly) you can legally advertise yourself as a personal trainer without any qualifications, most gyms require at least a level 3 personal training qualification. Personal …

Small Business

Personal Training for the People: Introducing TroupeFit's New House Call Workout App

The steady rise of fitness-class culture has had many positive effects: creating room for an unprecedented variety of workouts, which make staying in shape more appealing, motivating, and social than ever before. But the increased interest in your favorite boot camp, boxing, and Reformer studios …

Meet NYC's Best New App for At-Home Personal Training

TroupeFit aims to make personal training a whole lot more accessible.<p>If you live in a major city, then you know just how expensive it's becoming to get a good sweat in. The typical cost for a 45-minute, packed-to-the-brim class (where you can kiss the idea of getting any personal attention from the …

Exercise

3 exercises that are far more effective than trendy 'waist-cinchers'

If you’ve been intrigued lately by the waist cinching girdles making the news, listen up. For one thing, having a super skinny waist is not an indicator of excellent fitness. In fact, those waist “trainers” can make it impossible to train (let alone breathe and eat).<p>Here's a better approach: Work …

Junk Food Fitness Experts Won’t Eat

If we had to put money on it, those in the former group enjoy fitness because it has helped them lose weight, while those watching the second-hand …

10 Lists To Keep If You Want To Be Successful

An exercise scientist told us the biggest mistake people make when they decide to eat healthy

No matter what diet you pick, the problem remains the same: Eventually, it ends.<p>Research shows that the vast majority of people who diet to lose weight end up gaining back some or all of the weight they lost, typically within a few years. And most of us who try lifestyle changes like cutting carbs …

Lululemon's new beer makes drunk yoga cooler than ever

Lululemon is determined to turn the entire fraternity into yoga converts.<p>The company that brought you Anti-Ball Crushing pants is becoming even more …

5 Science-Backed Ways to Become Happier | Inc.com

Is there a secret to true happiness? Is the propensity to be cheerful and positive built into our genes, or is it completely dependent on our attitude and circumstances?<p>It's common in our culture to assume that wealth and material belongings are major contributing factors to our happiness. But most …

5 Abs Misconceptions That Will Keep You from Getting a Toned Tummy

Lies! Lies! Lies!<p>There's nothing more annoying than sticking to a healthy diet, logging countless hours at the gym, and still dealing with belly pooch that refuses to budge. Unfortunately, a lot of the methods you think sculpt flat abs are basically sexy-stomach saboteurs, and they're keeping you …

Exercise