Put yourself in the right frame of mind to achieve your goals. You have your plan, you know what you want to accomplish, but after awhile, the novelty of your goal can start to wear off, and it becomes
Carbohydrates may not be as evil as everyone thinks—as long as you eat the right kind Many diets from the past two decades cast carbohydrates as hell spawn sent to fatten you up and destroy you with diabetes.
Light weights aren’t just for lightweights Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target
Each January, millions of people make goals to live healthier and get in shape. But trying to hit the gym each day can feel like more effort than it’s worth, especially when it’s freezing cold outside,
These training secrets will help you move more iron and bust through your sleeves Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel. There’s no forceful
Are you frustrated with your lack of progress in the gym? Do you put in tons of time pumping iron each week only to look exactly the same as you did last month or even last year? Although your intentions
Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout The plank
What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the morning to stay so fit. Then our expert—Kim Larson, RDN,
Photograph: Andria Patino/Corbis Take things in your stride when starting out by being realistic with clients about what they can achieve and by when. 276 http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/6/10/1433947874639/b6ac5418-1a89-45c5-93d4-06f5918dc170-460x276.jpeg
The steady rise of fitness-class culture has had many positive effects: creating room for an unprecedented variety of workouts, which make staying in shape more appealing, motivating, and social than before.
TroupeFit aims to make personal training a whole lot more accessible. If you live in a major city, then you know just how expensive it's becoming to get a good sweat in. The typical cost for a 45-minute,
Diet & Fitness / Source: TODAY If you’ve been intrigued lately by the waist cinching girdles making the news, listen up. For one thing, having a super skinny waist is not an indicator of excellent fitness.
No matter what diet you pick, the problem remains the same: Eventually, it ends. Research shows that the vast majority of people who diet to lose weight end up gaining back some or all of the weight they
Is there a secret to true happiness? Is the propensity to be cheerful and positive built into our genes, or is it completely dependent on our attitude and circumstances? It's common in our culture to that
Lies! Lies! Lies! There's nothing more annoying than sticking to a healthy diet, logging countless hours at the gym, and still dealing with belly pooch that refuses to budge. Unfortunately, a lot of the