Kristine Penley

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Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …

Productivity

Can we reverse the ageing process by putting young blood into older people?

A series of experiments has produced incredible results by giving young blood to old mice. Now the findings are being tested on humans. Ian Sample meets the scientists whose research could transform our lives<p>On an August morning in 2008, Tony Wyss-Coray sat in a conference room at the Veterans …

Alzheimer's Disease

Turn Any Move Into the Ultimate Muscle And Strength Builder

How to Turn Any Move into the Ultimate Muscle and Strength Builder<p>It's a simple tweak, but it'll force your muscles to work harder every single rep<p>Thinkstock<p>One of the simplest ways to kick your own butt: Take your workout off the floor. "Doing moves with a TRX suspension trainer means your body …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

4 Amazing Stretches for Injury Prevention

In an FST session, you hop on a massage table with comfortable stabilizing straps, and a therapist gently pulls and moves your legs, arms, spine, and neck in different ways to stretch the fascia and lubricate your joints. "The therapist uses their body as leverage to create traction and gently …

11 Foods Nutritionists Always Keep in their Refrigerators

Add these to your grocery list, stat.<p>It's no secret that it's easier to eat healthier when you stock up on nutritious foods—which is why we went to the experts, a group of registered dieticians, to find out what they keep on-hand at all times in their refrigerators. Add these to your shopping list …

Spring Clean Your Diet With These Expert Tips (And Yummy Recipes!)

<i>Dr. Frank Lipman is an integrative and functional medicine physician and the founder of Eleven Eleven Wellness in NYC. In his monthly column for R29,</i> …

Coffee, Unfiltered: The Truth About Your Brew

If Starbucks offered an I.V. option, you might just think about signing up. With that precious elixir coursing through your veins each morning, you …

What Dentists Can Tell About Your Health Just By Looking In Your Mouth

When dentists poke around inside your mouth while simultaneously asking you questions about how often you floss, it's not just cavities they are looking for — and there's a lot more than tooth decay that they can see.<p>The health of your mouth, particularly your gums, has major implications for your …

Dental Care

Omega 3 - The Missing Component for Health and Weight-Loss?

We are often told that we should cut right down on fats. But there are two types of fats that are absolutely essential for our diets - both rather …

Nutrition

You've been hacked! Here's what to do

Russian criminals have stolen more than 1.2 billion Internet usernames and passwords, and the odds are decent that some of yours might be among them.<p>There's no need to panic at this point -- Hold Security, the firm that discovered the theft, says the gang isn't in the business of stealing your bank …