Kristine Morris

74 Flips | 4 Magazines | 1 Follower | @KristineMor4317 | Keep up with Kristine Morris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristine Morris”

6 Creative Ways To Meal Prep For The Week

You can write down everything you eat all day long, but the true secret to healthy eating habits is all in the preparation. With hectic schedules …

50 Inspirational Motivational Quotes to Boost Your Confidence and Self-Belief

Plenty of quotes to help you feel more confident--and courageous--when times get tough.<p>Some people don't need motivational quotes. Some people don't need inspirational quotes. Some people seem to naturally believe in themselves. (Here's how you can tell if someone is genuinely confident.)<p>It's like …

17 Quotes to Help You Find Your Happiness

Happiness is an subjective word. For some, happiness is the achievement of professional goals and earning a paycheck. For others, it’s the simple …

Happiness

25 Tips for Meal Prep Sunday

When you’re feeling completely empty at the end of your day—no energy, nothing in your stomach, zero willpower—the last thing you want to do is spend …

Recipe: Garlicky Shrimp Scampi

Cook pasta according to package directions until just al dente. Reserve 1/4 cup of pasta water before draining. Leave pasta in strainer until …

Recipes

17 One-Pot Spring Dinners That Go Way Beyond Pasta

Once spring rolls around, the weather pleads for you to spend more time outside rather than in the kitchen cooking elaborate meals and then having to clean up a ton of dishes. You already know all about the magical world of sheet-pan dinner recipes, but some of these one-pot meals are so quick, …

19 Cheat Sheets To Help You Work Out Like A Pro

No more excuses.

Can this nightly ritual really boost your self esteem in 30 days? Let’s try it.

By Colby Itkowitz<p>, Reporter<p>Jennice Vilhauer, a therapist in Atlanta, says her patients over 15 years share one commonality: They struggle with low self-esteem.<p>Regardless of what life situation brought them to her, it’s at the core of every problem. They fixate on what they perceive as their …

Self-help

9 Books To Read If You Struggle With Anxiety

Managing anxiety can be a giant pain in the *ss. If you have social anxiety, for instance, then it can take a tremendous amount of effort to calm …

26 Secrets of Happiness: Quotable Quotes

Find inspiration and joy from these leading thinkers.<p>“If you want others to be happy, practice compassion. If you want to be happy, practice …

How Real, Honest Journaling Helped Me Lose 40 Pounds

And no, it wasn't a food diary.<p>After 10 years of dieting and binge eating, I was at an all-time low. My self-esteem was terrible, my life felt like it was constantly on hold until I lost the weight, and I thought that I would never be able to feel "normal" around food.<p>Through all the ups and downs …

20 Quotes That Will Inspire You To Truly Be Yourself

How often have you heard someone telling you to “just be yourself”? In reality, being ourself in a world that is constantly trying to make us …

How Accepting Anxiety Can Lead to Peace

<b>“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh</b><p>My …

11 Easy Crock-Pot Desserts

You already know your slow cooker is good for stews, chilis and even chicken wings. But turns out, it's also the ultimate appliance for cooking dessert. Here: 11 sweet recipes to get you started.<p><b>Pumpkin Pie</b><p>A pie is a pie even if it's served in a bowl. <b>Get the recipe</b>.<p><b>Gooey Chocolate Cake</b><p>Idiot-proof!</b> …

Cooking

The Most Delicious Ways To Eat Brains This Halloween

Almost too creepy to eat. Almost.<p>Nothing says Halloween like gore. And how does gore translate into recipes? As brains, of course.<p>If you’re hoping to get festive in the kitchen this year ― and we don’t mean cutesie little spider cookies and pumpkin truffles ― you might want to consider cooking up …

29 Proteins That Burn Fat 2x Faster

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

Nutrition

20 Healthy Foods That Give You Every Nutrient You Need

You may be able to ease up on vitamins and supplements if you add these nutrient-dense foods to your grocery shopping cart<p>Imagine this: It's 5 p.m. …

Cook to Get Cut: 5 Healthy Chicken Recipes That Taste Shockingly Good

<i>When you’re looking to get lean, exercise is only half the equation. You can do all the crunches in the world, but the foods you eat are every bit as</i> …

Confucius’ Top 7 Tips for a Happy Life

<i>“It is better to play than do nothing.”</i><i>“Men’s natures are alike; it is their habits that separate them.”</i><i>“Only the wisest and stupidest of men never</i> …

Self-help

Slow Cooker Sweet Fire Chicken

Slow Cooker Sweet Fire Chicken<p>Prep time<p>10 mins<p>Cook time<p>4 hours<p>Total time<p>4 hours 10 mins<p>Saucy sweet and spicy Asian chicken made healthier at home in …

Cooking

The 5 Commandments of Personal Development

Are you drowning under the sea of information on personal development? You wonder what you should really focus on in order to get results?<p>It is while …

Motivation

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

Workouts

6 All-Natural Cleaning Products You Can Make at Home

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement

16 Ridiculously Simple Lunch Swaps for Weight Loss

Brown bagging never sounded so tasty.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you want to save money and calories every week, brown-bagging it is the way to go. But are your lunches from home as healthy as they can be? Find out which food swaps …

Energy-Boosting Foods and Snacks Trainers Swear By

Don't skip the gym or struggle through your workout — doing so can slow your weight loss success. A half-hearted slog on the treadmill or lifting …

5 Kid-Friendly Wraps for School Lunches

Summer is almost over, which means it's time to start thinking about back-to-school lunches. Shake up the usual sandwich routine with these five …

100 Best Motivational Quotes to Inspire Anyone

Motivational and inspirational quotes can pick you up on a bad day and inspire you to even greater heights.<p>Need a little inspiration? Need a quick burst of self motivation?<p>Here you go:<p>"Success usually comes to those who are too busy to be looking for it." Henry David Thoreau<br>• "If you are not willing …

Bake Gourmet Cupcakes: 6 Recipes from Famous Bakeries

The cupcake bubble has burst according to Slate, and The Wall Street Journal predicts that cupcake bakeries will face economic woes as the trend …