Kristine Johnson

42 Added | 5 Magazines | 5 Likes | @KristineJoh2014 | Keep up with Kristine Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristine Johnson”

Weight Loss: Bikini Figure Model Workout Diet Supplements

__Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. After meeting with a local NYC team, I'm …

Fitness

10 Foundations for the Most Youthful Skin of Your Life

Fill in wrinkles, airbrush age spots and give dehydrated skin a dewy finish with these amazing, decade-erasing foundations.

Skin Care

The 4 Things I Had to Give Up to Save My Marriage

"I watched my husband throw a bag over his shoulder and walk out the door, testing what life would be like apart."<p>When people tell you marriage is hard, you think they're talking about arguments over the dishwasher and dirty socks. You know there'll be sleepless nights with newborns, and maybe you …

Loneliness

The Paleo Mug Cake That Tastes Like Chocolate Chip Cookies

This paleo mug cake is full of chocolate chips and happiness. Seriously. You've got to try it!<p>Being paleo is hard. I mean, for the most part, I enjoy it and it comes easy but sometimes you want something sweet and you don’t want it to be an apple.<p>You know?<p>So you want a paleo cookie because paleo …

Dessert

Food Babe

Bring this to the party this weekend! I sneaked in some kale, and I promise that nobody will notice ;)

Wine bedtime snack can help you lose weight, study claims

Wine drinkers rejoice. A new study has found that a glass of wine before bed can help you lose weight.<p>According to The Daily Mail, Harvard University …

Holistic Medicine

Strength training for distance runners: Core and lower body conditioning plan

Whether you're gearing up to conquer your first marathon, or simply looking to improve your speed on the track, you're going to need a solid strength …

Workouts

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.<p><i>This is adapted from</i> Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life<i>, by Jordan Metzl, M.D.</i><p>Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes …

Exercise

15 foods you need to start eating immediately that can lower your risk of cancer, diabetes and more

<b>1. Avocado</b><p>Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat and potassium, and research …

3 Chocolate Cake Recipes You Need in Your Life

Learn how to make chocolate cake, the easy, intermediate, and advance ways.<p><i>Welcome to Baking 1-2-3, by associate food editor Claire Saffitz. Each month, she’ll guide you through a three-step baking process. The first recipe is for the beginners out there, the second for intermediate-level bakers,</i> …

Dessert

Our Ultimate Guide to Burning Belly Fat Fast

If you’re anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser, boost your confidence in a …

5 Super Easy Dinners That’ll Help You Lose 5 Pounds

<b>Chicken and Tomato Basil Pomodoro Zucchini Pasta</b><br>"When I was on my own personal weight-loss journey, I made this dish once or twice a week," says Maffucci. "It's easy to make, and it's packed with flavor, lean protein, and—of course—low-calorie and low-carb zucchini noodles."<p>1 Tbsp extra-virgin …

7 Ways to Incorporate Hyaluronic Acid in Your Beauty Routine

Hyaluronic acid is nothing new to the beauty world, but you are seeing it everywhere for a reason. When applied topically to the skin, the powerful …

Skin Care

mywomensway.com

The 24-Hour Flat Stomach Meal Plan

In the name of spring break bikinis and music festival crop tops.<p>While it's not possible to uncover a six-pack overnight, it <i>is</i> possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, …

8 Mistakes That Are Slowing Your Weight Loss

Read up to lighten up.<p>Everyone makes mistakes, right? Luckily, though, these weight-loss errors are simple to fix. Learn what you might be doing wrong—and how to get back on track ASAP.<p>Mistake #1: You Have a Wimpy Breakfast<p>If you put some butter on a piece of toast and run out the door each …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

Top Reasons for Not Losing Weight

Losing Weight must be done in a process. It is not that easy as you gain some excess calories. There must be a systematic way to reduce the weight. …

7 Skin Care Ingredients You're Not Using But Should

By now you know the drill: Every few months a new wunderkind skin care ingredient is discovered in a Tahitian jungle or other remote locale, and pretty soon it's everywhere: masks...

Blogs | Food & Wine

It beat Trader Joe's and Aldi yet again, according to a Temkin Customer Experience survey.<p>In case you missed it, the grocery store has its own …

Trader Joe's

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

Nutrition

9 New Sephora Discoveries We’re Loving

If you monitor updates to Sephora.com as closely as you do your Facebook feed, you've probably noticed that a whole new slew of brands have hit the …

Facelifts

15 Secrets to Great Skin

The best buys for total complexion perfection.<p>The best buys for total complexion perfection. Plus, the top wipes, foams, and oils to remove makeup.

Skin Care

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Shutterstock<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, …

Nutrition

getinshapeforwomen.info

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …

Fitness

The Top 10 Skin-Perfecting BB and CC Creams

The right beauty balm for every skin concern.<p>Multitask your makeup and skincare regimen with tinted treatments that pack a powerful punch. Laced with potent ingredients to repair damage, reverse the clock and protect against pollution and the sun, these are the all-in-one beautifiers that you'll …

The 9 Best Soups for Weight Loss

Because science says it’s great for dropping pounds<p>Fall is the perfect time of year to snuggle up with a big bowl of soup. Beside being the perfect chilly-weather meal, studies have shown that people who eat soup frequently have smaller waists, weigh less, and consume less fat and calories than …