Kristine Aufdencamp

15 Flips | 2 Magazines | 13 Likes | @KristineAuf7i7e | Keep up with Kristine Aufdencamp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristine Aufdencamp”

10 Strategies for Managing the Day After a Bad Night's Sleep

Most everybody has experienced at least a night or two of poor sleep. And many millions of us do so on a regular basis. A bad night's sleep can leave us feeling anxious about making it through the next day. Will we have the energy, the focus, and the emotional wherewithal to do so? Is it even …

9 Sneaky Causes Of Depression

From the weather to your lifestyle habits.<p>For some people, sub-zero temperatures aren’t the only difficult side effect of winter. Approximately 10 million Americans also experience seasonal affective disorder, a depression-related mental health condition that waxes and wanes depending on the time …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga

People Judge Your Personality Based On These 7 Small Things

From the moment you meet someone for the first time, you quickly want to assess who the person is and what they represent. This is why you may be on …

Trailblazing Physicist David Bohm and Buddhist Monk Matthieu Ricard on How We Shape What We Call Reality

“Reality is what we take to be true. What we take to be true is what we believe… What we believe determines what we take to be true.”<p>We never see the world exactly as it is — our entire experience of it is filtered through the screen of our longings and our fears, onto which project the …

12 Mind Tricks That Will Make People Like You and Help You Get Ahead

Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks …

The 5 Little Secrets of Highly Persevering People

Are you getting pumped up with your new exciting project just to give up when it gets hard? Do you start projects never leading them to …

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

All parts of our body age. And our brain does too. We’ve all witnessed the natural deterioration of brain functions in older relatives. …

Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day

"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks off."<p>He's not the only one. Jerry Seinfeld gets up at 6:15 a.m. to meditate because it helps him …

My Dirtly Little Diet Secret Has Become a Hot Trend

I have a dirty little diet secret. I used to be ashamed to talk about it, until recently. Conventional diet beliefs denounce this method and here I am, an accredited health and fitness expert, trainer and health coach practicing something I would never preach (until now). The secret I've been …

Fitness

3 Time Management Mistakes You Don’t Know You’re Making

Some of our biggest time management mistakes are simply borne of ignorance.<p>No matter how smart or experienced you think you are, it’s important to remember you’re always a novice at something. Sounds obvious, but it’s something managers, entrepreneurs, and other business leaders are liable to …