Kristine

42 Flips | 1 Magazine | 1 Like | 1 Follower | @Kristine1emj | Keep up with Kristine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristine”

Yes, you totally can eat clean for less than $100 a week—here’s how

There’s this crazy myth that eating clean food is available to only the wealthiest among us—you know, those who can afford to drop $25 on a jar of …

Healthy Eating

Quick and Easy 4th of July Sides

Because who wants to spend their holiday in the kitchen?<p>The 4th of July is one of the most fun holidays to celebrate with family and friends. The …

Recipes

This No-Cook Meal Plan will Keep You Cool All Month Long

No need to turn the oven on with these recipes! Stay cool during hot summer months with this no-cook meal plan.<p>Day 1: Greek Brown and Wild Rice …

Cooking

The 10 Best Protein-Filled Foods to Keep You Full and Help You Drop Pounds

Eating a diet of 1,000 calories with foods that don't have any nutritional value is exactly what you shouldn't do if you want to lose weight. Instead, eating foods high in protein will provide nutrition and fill you up for longer periods of time. This means you'll be burning calories without any …

Nutrition

15 Foil-Packet Dinner Recipes That Make Cleanup a Breeze

We’re all about a cooking technique that will help us get dinner on the table quickly with no dishes. Turns out, you’ve had the answer in your …

Cooking

40 Easy Cucumber Salads

Crunch on this! Our cool cucumber salad recipes will hit the sweet spot at your next potluck.<p>Sweet-Tart Cucumber Salad<p>A dear friend showed me how to …

Healthy Eating

9 Satisfying Salads for Dinner Tonight—Even If You Just Have 5 Minutes

When I say I work at Food52, 10/10 people ask me: “What’s your go-to meal?” But I don’t have a recipe I turn to time and time again. Instead, I find comfort in a whole category of dishes: salads.<p>No matter my mood or the state of my fridge, I can always find a way to make a salad. From refreshing, …

How to Meal-Prep for the Week in Less Than an Hour

<i>Nicole Loher is a triathlete, Adidas ambassador, and all-around fitness guru, all while balancing a badass day job in the fashion industry (and</i> …

10 Pastas That Are More Veggies than Noodles

My mantra for pasta has always been that it can be a wholesome, well-balanced meal if you make it that way. I hate that the carb gets such a bad rap …

19 Healthy Dinners Under $10 You Should Make ASAP

Because you can be good to your body AND your bank account.

Our Easiest One Pot Recipes of 2017

Cure your midweek blues with these deliciously easy suppers.<p>Nothing can get rid of the midweek blues better than a warm, comforting dinner. Well, …

Make Cheesecake for Two In Record Time With Your Instant Pot

Cheesecake is one of my favorite sweet things on this earth but, as a household of one with an occasional lactose-intolerant visitor, I’m not in the …

Dessert

Meat Stuffed Mushrooms With Italian Sausage

These stuffed mushrooms boast a savory filling made with browned and crumbled sweet Italian sausage and Parmesan cheese. The mushrooms are not only …

27 3-Ingredient Thanksgiving Appetizers, Sides, And Desserts

We got you.

7 Vegetarian Thanksgiving Recipes Even Meat Lovers Will Enjoy

Thanksgiving isn't quite Thanksgiving without stuffing (or dressing—whichever you prefer to call it), and while it's sometimes served as a …

The 20 best foods to eat if you're trying to lose weight

Not all calories are created equal.<p>Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on …

These 3 Recipes Will Soothe Your Gut (and Bloat) in 24 Hours, a Doctor Explains

Is there anything worse than eating a delicious meal only to suffer from painful bloating or a trip to the bathroom soon after? I've experienced this …

7 inflammation-fighting foods to add to your diet

The word "inflammation" is thrown around during healthy water cooler chatter probably as much as the word "superfood." But I think most people aren't quite sure what it means. Essentially, inflammation is the body’s reaction to stress — like an alarm bell alerting all of your cells to a problem …

Wellness

How to Make Immunity Soup

This easy soup is full of immunity-boosting foods: vitamin C–rich kale, vitamin D–enhanced mushrooms, zinc-containing chicken and chickpeas, and …

25 Clean Eating Recipes for Weeknights

Clean eating recipes may sound like a fad diet or foodie trend, but it's so much more than that. These clean eating recipes come together in less …

17 Healthy Dessert Recipes That Just Happen to Be Dairy-Free

The One Summer Dish My Friends Keep Asking Me to Make Again

It started a few years ago: I was hosting a group of friends at my family's lake house, and I made some grilled flatbread to go with gazpacho for …

Cooking

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

Add these to your bookmarks.

15 Vegan Salad Recipes to Serve When It’s Too Hot to Cook

We all have our ways of combating the summer heat. For some, lemonade (boozy or not) offers the only answer. And who can say no to an icy granita to keep the sweat at bay? But at lunch or dinner time, a refreshing salad that requires little to no cooking is the way to go. These 15 vegan salad …

12 Summer Slaws to Bring to Any Potluck Cookout

Slaw is the unsung hero of the cookout world. With all of the pasta salads, dips, and deviled eggs gracing the buffet line, you may have thought that it would be easy to bypass a bowl of raw cabbage and mayonnaise. Thankfully, coleslaw has come a long way since the questionable dish of your …

21 Essential Healthy Recipes That Everyone Should Know

Whether or not you love cooking, part of being an adult is being able to feed yourself with stuff that's actually good for you. It's pretty easy …

Cooking

Here's How To Eat A Little Healthier This Week

It's actually easier than you think.

These 19 Recipes Would Be Whole30-Approved, If Desserts Were Whole30-Approved

Don't call the Whole30 police! We know what you're going to say. Desserts on a Whole30 diet are not allowed, even if they're made with Whole30-approved ingredients. It kind of defeats the purpose of eating simple, clean, whole foods. Eating baked goods can be a real trigger for people and might …

Healthy Eating

Meal Prep: Here Lies The Secret To Eating Healthy All Week Long

You want these recipes.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and</i> …

9 Buddha Bowls to Stay Healthyish This Year

We’ve said it before: Bowl food rocks. Seriously, mounds of veg, protein, and greens, usually drizzled with some delightfully creamy sauce... how …

Healthy Eating