Kristina Stojanovic

86 Flips | 6 Magazines | 12 Likes | 63 Following | 189 Followers | @KristinaSto5ghb | University of Belgrade Faculty of political sciences Journalist

38 Of The Most Inspirational Leadership Quotes Ever

No one can deny the power of a good quote. They motivate and inspire us to be our best.<p><b>Here are 38 of my absolute favorites:</b><p>1. "I alone cannot change the world, but I can cast a stone across the water to create many ripples." -Mother Teresa<p>2. "I've learned that people will forget what you said, …

Motivation

9 Bodybuilding Tips for Vegetarians Who Want to Gain Muscle

Contrary to what you might hear, not all bodybuilders need to eat meat to gain muscle. But going vegetarian does take some specialized strategy.<p>Make …

7 Brutal Lessons that Ultimately Make Life Beautiful

The reason for our suffering, in all walks of life, is our resistance to the truth.Sometimes it’s brutally hard to accept life’s greatest lessons. …

How To Get Rid Of Man Boobs And Develop Muscle Instead

<b>Hate your male boobs? You’re not alone. As well as, you will not have to deal with just how to do away with male boobs alone either. Why? We have all</b> …

Exercise

11 Surprising Facts About Gillian Anderson

If you’re a chemist and you make a crucial discovery, chances are they’ll name the particle or compound after you. But psychologists have always had …

Books

The Stay Home, Get Ripped, Total Body Workout

From prospective clients and random people at dinner parties to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable …

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

The best CrossFit WODs to do with a partner

Grab your workout buddy and take on one of these tough WODs designed for two. When choosing weights, make sure if you’re sharing a barbell, …

ОП Београда, ТК Баланс, девојчице 12 година, III кат, 11-13.6.16.

Леонтина Стојановић (VOŽ) је победница Отвореног првенства Београда, турнира III категорије за девојчице до 12 година, одиграног од 11. до 15. јуна у …

7 Best Exercises To Lose Weight At Home Easily

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

6 Ways To Get Ripped 6-Pack Abs!

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six …

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

30 DANA JE JEO I VEŽBAO KAO ROK: Evo šta mu se dogodilo

Odlučio je da provede mesec dana pokušavajući da jede i trenirati poput Dvejna Džejsona, odnosno Roka. Rok dnevno unosi više od 5.000 kalorija, koje …

Ashley Conrad's 21-Day Clutch Cut: Nutrition

Main | Meet Your Trainer | Training | Nutrition | Supplements | Get Started<p>Clutch Cut nutrition isn't about deprivation. Instead of depriving your …

Sejk prije treninga | Preworkout-shake

Calorie Calculator - Daily Caloric Needs

Calorie Calculator – Daily Caloric Needs<p>How Many Calories Should I Eat?<p><b>One-size-fits-all calorie recommendations do not work</b>. They must be customized …

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

Workouts

This Guy Is Trying The Rock's Insane Fitness Plan, And It's Changing His Life

Halfway through a month-long trial of Dwayne "The Rock" Johnson's insane diet and workout plan, one family man shared his experience with the …

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!<p>No two people work out exactly the same. Whether it's …

Workouts

BODYBUILDING DIET - FULL DAY OF EATING & TRACKING MACROS

The 4-Week Lean Muscle Diet

eclipse_images / Getty<p>Make no mistake, it’s by no means coincidence that the first three letters of the word “diet” indicate just how miserable the …

Cheap Bodybuilding Foods (Bodybuilding On A Budget)

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Workouts

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …