Kristina Salmane

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10 Health & Wellness Books (Plus 4 Apps!) That Guarantee You Start 2015 Off Right

Brainstorm: What comes to mind when you hear healthy food? Is it a dressing-free kale salad? A raw-food menu? Or those frozen low-fat ready-made …

Our Top 5 Tips & Tricks for Rebooting Your Wellness

I’ve always had somewhat of a healthy lifestyle. I grew up playing sports and staying active has been a constant priority in my life, however, lately …

12 Ways I'm Going To Be Good To My Body In 2015

After being diagnosed with an autoimmune disease, I spent the better part of my mid-twenties trying to get on board with the health hand I was dealt. …

Mental Health and Art | Recovery and the Arts

In Wellness, Art Takes Center Stage<p>December 22 2014<p>Typically, the worst part of any great performance is when it’s over, but that wasn’t the case at …