Kristina Kasma

49 Flips | 8 Magazines | 1 Like | 11 Following | 25 Followers | @KristinaKasma | Keep up with Kristina Kasma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristina Kasma”

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How much sex is normal?

Public<p>They say that most marriages that blow up, find that the catalyst for problems is often money, sex or both! How many couples split up,while …

The Unspoken Secrets of Menopause

Public<p>There are certain things in your life that are inevitable and you will have to go through it sooner or later. I’m 47 yrs old now so I would …

Toning Up with A Vegetarian Diet and Sample Meal Plan

Public<p>Vegetarians are known to lack in essential nutrients and become mal-nourished. The key isn't to fill your plate up with only fruits and …

The Most Efficient Method to Burn Calories

Public<p>It isn't a myth that cardio burns more calories over weight training but is it the most efficient way? You can spend an hour on the treadmill …