Kristina Johnson

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Racing

UPDATE: The Ford Focus RS: 345 HP, AWD, and U.S.-bound

Here's everything you need to know about Ford's newest, hottest hatch.<p><i>Ahead of its run up the hill at Goodwood, Ford has officially released a power figure for the 2017 Focus RS. It will make 350 PS, or approximately 345 hp. Peak horsepower is made at 6800 rpm, and the torque figure is 324 lb-ft</i> …

A video tour of the amazing new 2016 Ford Focus RS

EVO gives us a look inside Ford's super-hot new hatch.<p>Ford gave us just enough info about the 2016 Focus RS to get our mouths watering today.<p>Want to know even more? The folks at EVO have just filmed a video tour of the super-hot hatch, including some tantalizing sounds of the 2.3-liter EcoBoost …

Build a Better, Stronger Butt

Do this move to ride longer, more powerfully, and with less pain<p>For many cyclists, pedaling a bike is all about the quads with woefully little input from the glutes, especially the outer glutes, which stabilize you on the saddle. A weak caboose not only makes you fatigue faster, but also opens the …

Learning to Ride—Well

Riding comfortably and confidently takes practice<p>Do you remember learning to ride a bike?<p>I don’t mean those first heady moments of awkwardness and freedom. But the process of becoming truly comfortable on the bike—all the things that you had to figure out the hard way, even as an adult. Things that …

The Simple Way to Make Indoor Training Pay Off Big

Why your trainer sessions aren't helping you as much as you think—and how to fix it<p>It’s not your imagination. Riding your bike on the trainer feels harder at any given effort than when you’re pedaling outdoors. A new study shows that when trained cyclists performed 40K time trials indoors and …

Keep Your Cool on the Trainer

These tips from the pros will keep you from overheating during indoor workouts<p>If you’re stuck pedaling indoors this winter, we feel your pain. It’s tough to stay motivated when you’re riding in your basement, staring at a solid wall. Obviously, you want to make the most of your trainer time. Lucky …