Kristina Gadek

43 Flips | 9 Magazines | 3 Likes | @KristinaGadek | Keep up with Kristina Gadek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristina Gadek”

7 Whole30-Friendly Meals You Can Make In Your Slow Cooker

The Whole30 diet is not for the faint of heart. The back-to-basics plan claims to aid weight loss, reduce inflammation, and improve gut health. But to reap the benefits, followers must eliminate processed foods, dairy, grains, beans, legumes, sugar, and alcohol for 30 days—which means staying on …

10 Brutal Truths About Life That Are Difficult To Accept But You'll Benefit a Lot If You Do

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don’t feel good enough, we wish we had more money…the list …

Happiness

21 profound rules of life by an ancient Japanese Buddhist master that will change your life

Do you have a personal manual of life principles to live by? What adages do you use to guide you in your everyday living?<p>Today, we’d like to share a …

110 Happiness Quotes To Inspire Your Life

“If you want happiness for an hour — take a nap.’If you want happiness for a day — go fishing.If you want happiness for a year — inherit a fortune.If …

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying | Inc.com

Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance is often on our mind and always on the clock.<p>Former palliative nurse and author of <i>The Top 5 Regrets of the Dying</i>, …

Positive Thinking

4 Things You Should Do at the End of Every Meeting | Inc.com

Meetings. I can hear the collective groan from here.<p>Your days are filled with what seems like endless sit-downs, conversations, and brainstorming sessions. And, honestly, you wouldn't mind -- as long as you felt like you were actually accomplishing something.<p>But, when it comes to meetings, we all …

Productivity

Best Indoor Herb Growing Kits Even Die-Hard Plant Killers Can't Mess Up

Herb growing kits make it all look so easy, don't they? Well, that's because they are!<p>Gather 'round, all of you remorseful plant killers: There's …

20 Best Money Tips From Tony Robbins

<i>This article originally appeared on GOBankingRates.</i><p>Entrepreneur, best-selling author, and famed life and business strategist Tony Robbins built his …

Do These Things After Work Everyday And You Will Achieve Anything You Want In Life

The time before you go to bed is golden, as it exists every single day, and it’s usually completely yours to schedule. What do you want to do with …

Editors’ Picks: 10 Ikea Favorites for Indoor Gardens

With winter weather keeping us inside, we took inventory and came up with a list of our editors’ 10 favorite Ikea accessories and (plants) for indoor …

Plants

8 Tips to Become a Millionaire This Year

Becoming rich has more to do with restraint and tenacity than it does brilliance or luck.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Millionaire. It’s a title that plenty of us would love to have. But, is that actually feasible?<p>Believe it or not, becoming a millionaire is a goal …

Gardening 101: Lemon Tree

Lemon, <i>Citrus x. limon:</i> “Bright and Cheerful”<p>The main problem a lemon tree faces is being an outdoor plant that people want to bring indoors to tame. …

Dalai Lama on Anger: The Ultimate Strategy for Dealing With Anger

The Dalai Lama is a man known for sharing wisdom and enlightenment. So you wouldn’t think he’s someone that gets angry.<p>This isn’t the case. In a …

Mindfulness

Recipe: How to Make Shanghai-Style Soup Dumplings

A few years ago, I was living in LA and taking regular trips to the San Gabriel Valley, home to hundreds of restaurants serving regional Chinese food (among other cuisines). With friends in tow, I’d drive into the parking lot of whatever dumpling house living legend/noted food writer Jonathan Gold …

10 Profound Quotes From a Zen Buddhist Master on the Secret of Reaching Enlightenment

Do you also find that Zen Buddhist thought holds some fascinating insights that are relevant to the modern age?<p>You don’t need to be a practicing …

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Meditation

The beauty products that the Duchess of Cambridge is rumoured to love, including the gel she recommended to Michelle Obama

Kate Middleton

5 TED Talks to Help You Find Your Purpose in Life

"What do you want to be when you grow up?" It's a question that can cause an incredible amount of anxiety as the years go by. At what age are you …

The Best Diet Plan for Weight Loss: Your 7-Day Guide

Exactly what to eat for all your meals and snacks.<p>Keri Glassman<p>Forget elimination, deprivation, and midnight hunger pangs. The best diet plan for weight loss fuels your body with real, whole foods—loads of veggies, lean protein, whole carbs, and healthy fats—and enough flavor and variation to …

12 books to read this year if you want to get rich

To help make 2017 a prosperous year, we've highlighted 12 of our favorite personal-finance books — one for each month — from century-old classics to hot new releases.<p>No guarantees you'll get rich, but it can't hurt to kick off the new year with one of these gems.<p><i>Kathleen Elkins contributed to a</i> …

13 Things You Should Give Up If You Want To Be Successful

This column is by Zdravko Cvijetic, Founder of Zero to Skill<p><b>Somebody once told me the definition of hell:</b><p><i>“On your last day on earth, the person you</i> …

The Vibration Of Your Thoughts Create Your Life

<i>Photo by Jane Fuller</i> '<i>If you know what you want - if you can state it, the universe will move in your direction.</i>" <b>- Goethe</b> There is an invisible …

Spirituality

If you forget to moisturize after you shower, bad things happen to your skin — here's why

A nice, hot steamy shower is one of the best ways to warm up on a chilly winter day. But what toll does it take on your skin? If you forget to use …

The Only 3 Things That Matter if You Want to Be an Entrepreneur

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

10 Scientifically Proven Happiness Hacks – Part 2

Hacking

6 Tony Robbins Life Hacks That Will Help You Become a Better Entrepreneur

Walking over hot coals aside, all entrepreneurs can stand to learn something from Robbins's teachings.<p><i>By Kristopher Jones, founder and CEO of LSEO.com.</i><p>When in search for the ultimate life coach for everything from business leadership to controlling our own destiny, Tony Robbins is the undisputed …

Lessons In Communication From The 2016 Election Results

The dust may have settled on the 2016 election, but the turmoil remains. In a dubious twist, the U.S. has made history in the respect that no prior presidential election, no matter how bitterly fought, has produced more rancor than this.<p>Days later, while the threatened economic apocalypse hasn’t …

Critical Thinking

10 Gadgets to Improve Your Focus At Work and More

Have you ever felt tired at work after undergoing few days of continuous work load? We all do. And it’s quite natural to feel that way. But what’s …

Ergonomics