Kristina Almazan

11 Flips | 1 Magazine | @KristinaAlmazan | Keep up with Kristina Almazan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristina Almazan”

A Healthy Diet for Runners: Meal Plan

Lose weight fast with this slimming six-week diet plan<p>This 6-week healthy dietplan from Barbara Berkeley, MD and author of <i>Refuse to Regain!</i>, combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism.<p>Each of the meals is coded by letter based on its …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

These 5 Tips Will Make Running Feel Easier, We Promise

Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it's hard to breathe, and all you can think about is …

Marathons

Run Now | Competitor.com

Run Now is a community created to celebrate the resilience and determination of the running community. It encourages and welcomes people of all …

What It Takes to Become an All Project-Based School

Here are a few of the statistics New Tech has gathered from their schools: students graduate at a rate six percent higher than the national average …

Everything You Need To Know About Energy Gels | Page 4 of 6

When should you take them?<p>Like almost every other facet of running, the timing of when you should take your gels is very individual. Each runner …

Training advice - The Running Bug