Kristin Rankin

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23 Protein Shakes for Weight Loss

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

The 10 new rules of healthy eating

Trying to eat healthily in this day and age can be confusing. Almost every week we read about a new “superfood” or hear that the previous one isn’t so great. I’m a big believer in listening to advice, trying it out on your body and then figuring out what’s right for you. We are all different: one …

5 Planks To Sculpt Your Core For Summer

<b>By Alex Orlov for Life by DailyBurn</b><p><i>This workout comes to you from DailyBurn Fitness/Nutrition Coach Angela Rubin. You can find more no-equipment moves from DailyBurn's elite trainers at DailyBurn.com.</i><p>Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It's mind over matter. …

Can Lemon Water Really Help You Lose Weight?

...Or have the people who swear by it been feeding you b.s.?<p>Celebs such as Gwyneth Paltrow and <i>Real Housewives of New Jersey</i> star Dina Manzo guzzle hot water with lemon as if the liquid was bottled at the Fountain of Youth itself. They're certain it aids in weight loss—but is the claim too good to …

Every new movie and TV show you’ll be able to stream on Netflix in May

As devastated as I am about having to wait until next year for <i>Daredevil’s</i> second season, Netflix is bringing plenty of new content to the table in …

Anthony Bourdain

The 7 Easiest Ways Ever to Improve Your Diet

You won't even notice these changes—swear!<p>Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you …

The Secret to Losing Belly Fat

Say goodbye to stomach pudge once and for all.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>While focusing on crunches will strengthen your abs, it unfortunately will not get rid of fat around your waist. To see a difference in this trouble spot, it's …