Kristin Page

163 Flips | 4 Magazines | 12 Likes | 9 Following | 6 Followers | @KristinPage | Keep up with Kristin Page on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristin Page”

*This* is the sunscreen you should be using if you have rosacea

Rosacea is a hard-to-manage inflammatory skin condition that often materializes itself through the presence of constant or extreme flushing, …

The Path of Transformation

June 9, 2018 by Christopher Drysdale<p>Transformation. Real change. It’s the hardest thing in the world, and the best reason to step onto the path of …

15 Questions That Will Instantly Increase Your Emotional Intelligence

Want to sharpen your EQ? It all begins with self-awareness.<p>The decisions you make today will be heavily influenced by your emotions. Sure, hard data and rational thinking may help you reason and draw conclusions, but it's how you <i>feel</i> about those conclusions that will determine whether or not you …

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

What Your Poop Looks Like Can Reveal a Lot About Your Health

Scientists developed a seven-point scale called the Bristol Stool Chart.<p>Number twos are a tricky subject. We all do them. Indeed, excreting waste is critical to life. But polite society and its rules of etiquette ensure we’re rarely brave enough to speak about them.<p>The feces—or stools—we produce …

17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …

How To Develop Charismatic Confidence In Seconds

Confidence is self-sustaining and why that's awesome for your business<p>If you ask the average audience member what the difference was between a good speaker and a great speaker, they'll give you a variety of answers. The great speaker had more energy, seemed buoyant, was funnier, more …

Why Selenite Really Is The “Magic Wand” Of The Crystal World

If you tried telling someone about your new wand a few years ago, they'd probably mistake you for a Hogwarts alum. But now, as healing crystals …

The US Military Funded a Study on Climate Change, And Got Unnerving Results

Our planet is losing its land.<p>More than a thousand low-lying tropical islands risk becoming "uninhabitable" by the middle of the century - or …

Climate Change

'We're doomed': Mayer Hillman on the climate reality no one else will dare mention

“We’re doomed,” says Mayer Hillman with such a beaming smile that it takes a moment for the words to sink in. “The outcome is death, and it’s the end of most life on the planet because we’re so dependent on the burning of fossil fuels. There are no means of reversing the process which is melting …

Climate Change

This mindfulness trick is super-effective at calming anxiety

People are saying the results are instant<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of …

‘Just Breathe’: This Short Film Illustrates How Mindfulness Helps Kids Manage Their Emotions

If you have kids, you know a little something about the great, <i>big</i> emotions they have. In fact, one of the hardest things about being a parent is …

9 self-help books that will change your life

Are you a self-help junkie and looking to expand your library? Or, are you just dipping your toes into the world of self-help books? Either way, you’ve come to the right spot! We’ve rounded up the best self-help books and what they each have to offer you.<p><i>TODAY has affiliate relationships, so we may</i> …

Self-improvement

Michael Mann Counters Climate Denial With Simple Statistics

By Tim Radford<p>Each of the last three years has seen record temperatures worldwide, further evidence that climate warms the Earth, not mere chance. …

Teens With Severe Depression Find an Unlikely Solution in Vitamins

One teen had previously tried 20 medications.<p>One day, a teenage patient walked into Lisa Pan's office carrying a backpack full of rocks. He told her that after their appointment he planned to jump off a bridge and let the load carry him to the bottom of one of Pittsburgh's rivers.<p>"By that time, we …

Preparing For The Impeachment Of Scott Pruitt: An Open Letter To Members Of Congress

Pruitt took his oath of office to uphold the laws of the land and promptly proceeded to do just the opposite.<p>Dear members of Congress,<p>In his five months as EPA Administrator, former Oklahoma Attorney General Scott Pruitt is an aggregating impeachable offense, ever giving fuller meaning to Alexander …

3 Ways to Protect Yourself from Bad Vibes

We have all been in situations where we have encountered people with a heavy or seemingly negative energy. We ourselves, have probably also carried a similar energy depending on where we are in our lives and what challenges we are currently facing.<p>While bad vibes or negative energy does exist, it …

Crystals

This 1 Skill Is the Fastest Way to Increase Your Emotional Intelligence (and Achieve All Your Personal and Professional Goals)

Stop talking about EQ and start boosting your self-awareness.<p>The only way that you change the world is by impacting other people. Although popular culture praises individuality--being self-sufficient and self-made through hard work--the truth is that no one becomes successful without influencing …

Confidence Will Be the Ultimate Driver of Your Success. Here's How to Make Sure It's Rock Solid

Without this trait, you will never rise above the tide.<p>Your confidence level is what will determine your success level in the workplace.<p>That's proved true again and again for the most famous entrepreneurs, the smartest business leaders, and the most talented managers.<p>If you lack confidence, you …

A Daily Dose Of Marijuana In Old Age Keeps Dementia Away

We all forget things sometimes, whether it's our car keys or the words to a song. As we age, changes in memory are normal, but we also become more …

The Dream Job Is a Myth. Focus Instead on Living Your Best Life.

You find your true calling by explore opportunities for happiness and growth.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We're told to follow our dreams, pursue our passions and be extraordinary. But what if we haven't yet figured out what we're meant to do?<p>We millennials were told …

Happiness

You'll Never Guess What Makes This Coffee Creamy

Next time you have a cup of joe, skip the cream and sugar because the latest way to take your coffee is "bulletproof." Everyone is talking about this unusual-sounding, creamy concoction of coffee, coconut oil, and butter that Dave Aspery dreamt up: we're showing you how to make it.<p>Bulletproof Coffee<p>…

A New View of the Self: The Psychology of Connection | Heleo

“When you see the self as something bigger than just the body, then you start realizing the self includes our connections with each other.”<p><b>Scott</b> …

Mindfulness

How Mindfulness Makes Us Happier & Better Able to Meet Life’s Challenges: Two Animated Primers Explain

The West has very rich contemplative tradition. Monastics of the early Christian church practiced forms of meditation that have been adopted by many …

Mindfulness

Why Grit Is More Important Than IQ When You're Trying To Become Successful

You attended the party of a long-time friend and ran into a lot of people from high school that you hadn’t seen in years. During chit-chat over appetizers and drinks, you could feel the friendly competition heating up.<p>While comparing career accomplishments, you were shocked to learn that the kid …

Self-improvement

10 Surprising Ways You Can Sleep a Lot Better

Chronic lack of sleep is a performance, productivity, and creativity killer. Here's how to change that.<p>If you feel you don't get enough sleep--or enough quality sleep--you're not alone. Somewhere between 50 million and 70 million Americans suffer from chronic sleep disorders that decrease daily …

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

<b>(CNN) —</b> For the past two months, I have been a changed man. It is hard to fully describe, except to say my mood is mostly sunny and more patient than usual.<p>In the past, my family and friends would've typically described me as pleasant but hurried. My baseline restlessness and edginess, however, …

Meditation

This Converted Barn in the English Countryside Stays True to its Historic Roots

In a life-changing move, homeowners Hannah Smith and Jeremy Witt reside in a caravan in the rural landscape of Suffolk, England, to oversee the restoration of a crumbling barn complex.<p>Though the lofty space that Hannah Smith and Jeremy Witt call home is a converted barn, it’s not hard to imagine it …