Kristin Kat Hanes

74 Flips | 13 Magazines | 4 Followers | @KristinKatHanes | Keep up with Kristin Kat Hanes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristin Kat Hanes”

Pennsylvania Man Faces Charges After He Was Found Living With 12 Girls

A Pennsylvania man faces several charges after authorities found him living with 12 girls whose ages ranged between six months to 18 years old.<p>Lee …

50 thoughts that can motivate you to do anything

When you're thinking about implementing that new idea, or starting that new company or beginning that new regimen — this is the new year, after all — it's easy to talk yourself into procrastinating.<p>Or worse, avoiding your goal altogether.<p><b>Related: 5 Motivation Blocks Hurting Your Success, and How to</b> …

How to Stop Being Lazy: 7 Tips

Don't focus on motivation (or your lack thereof). Instead, use these simple behavior modifications.<p>When you're sitting around feeling bad for something you've failed to do, it's easy to think of laziness as a character trait, an inherent weakness that you need to struggle with and feel bad …

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

Yoga

9 Best New Sci-Fi & Fantasy Books to Read: April 2016

I don’t know about the rest of you readers, but nothing puts me in the mood to curl up with a book like a little inclement weather. So, with the …

Cover Art

16 Super Effective Productivity Habits to Add to Your Morning Routine

You don't have to wake up at the crack of dawn to start your day off right.<p><i>This story first appeared on The Muse, a web destination with exciting job opportunities and expert career advice.</i><p>I bet I can predict what your morning looks like: You wake up to a generic alarm clock sound, roll out of bed, …

The One-Month Challenge Every Runner Needs To Try

When we initially think about it, the idea of a leg workout seems a little, well, unnecessary. After all, we've been tottering around for well over …

A Yoga Sequence to Strengthen the Core

This beginner-friendly yoga sequence is all about strengthening the core muscles. Jai Sugrim, a yoga teacher based in New York City, instructs two students of varying levels in how to approach this sequence with proper alignment, so as to maximize results.<p><i>By: Jai Sugrim</i><p><i>Find and deepen your</i> …

Yoga

10 Variations Of The Plank For A Stronger Core | Triathlete

Workouts

From zero to 45 days in a row: how I built a habit of daily exercise

Since releasing my course, <i>Productive Habits</i>, I’ve been focusing on building more new habits. This year I’m focusing on habits to help me build new …

16 Workouts You Can Easily Do At Home

BOOKMARK THIS!

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

Yoga Moves to Stabilize Your Knees

Fredy Soberanis<p>Anyone who has ever injured a knee knows that it is a long journey back to a healthy, strong, stable joint, and it's no walk in the …

Try These 2 Exercises Together For a Powerful Depression Treatment

We've known for a long time that running can be a powerful mood booster. Enthusiasts rave about runners high and the rush of positive emotions that come from a good run. We also know what a powerful force meditation is, and the amazing way it can help your clear your mind and reduce stress …

16 Ways to Beat Boredom And Make Your Day More Spontaneous

Bored with life? You’re not alone.As a whole, we are a boringly predictable species. We follow the same routines and do the same things day in day …

13 Valuable Skills You Can Teach Yourself for Free

Here are 13 skills you can teach yourself for free, along with resources to help you acquire those skills.

6 Simple Strategies for Being Happy Alone

Most American adults have spent a non-trivial amount of time being untethered to other people. Almost everyone has spent at least a few years being …

How to Avoid the 9 Things That Hurt Productivity Most

You’ve probably seen enough “fail” videos to guess what happens when a skateboarder rolls towards stairs, a bike gets anywhere near a tree, or a dog …

Productivity

Do This Workout to Reduce Pesky Back Pain

You probably pay attention to your legs, abs, arms, glutes—but what about your back? Your back muscles are responsible for holding you upright and …

4 Thoughts to Stop Procrastinating Instantly

"Never leave that till tomorrow which you can do today."- Benjamin FranklinProcrastination delays life. It's a major reason for shame and …

6 Grateful Habits for Happiness

If we really do want to live a more fulfilled and joyful life then cultivating a sense of gratitude is a key ingredient. Gratitude for all that we have, for all that is there, brings with it a deeper appreciation of life itself.<p>So often we count what is missing from our lives, focusing on what is …

Willie Nelson

How To Incorporate Mindfulness Into Training

When most people think of meditation, they envision a Zen master sitting cross-legged on a yoga mat. But what if Zen could be found on the …

The Importance of Practicing Mindfulness in a Chaotic World

I began to wonder how many other things flew under my nose daily. What if I slowed life down? What would I see? I needed to become aware of the …

Pain relief may be as simple as taking a breath

For what seems like the sixth time today, you’ve slammed your knee against your desk and it’s throbbing. Is it time for a pain pill? Try a breathing meditation instead.<p>A new study finds that easy-to-learn mindful meditation significantly reduces pain.<p>“We see really dramatic reductions in pain after …

8 Fantabulous Steps to Reach Your Life Goals

The reality is that there's no secret formula to reaching goals. It all depends on the actions that are taken and the level of dedication present. However, having a strategy is necessary to ensure that the actions being taken are going in the right direction and are not wasted effort.<p>Once someone …

Success

3 Meditation Apps That Will Clear Your Mind In As Little As Two Minutes

To say I’m a worry wart would be a <i>serious</i> understatement. I’m constantly telling myself to breathe (I even have it tattooed as a reminder) or to take …

15-Minute Routine To Unlock Tight Hips - Monthly Yoga with Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

2 Essential Yoga Poses For Stress-Free Shoulders

Our bodies crave movement and all of our habitual patterns — sitting, driving, typing at a computer, texting — have an effect on our bodies. We were …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga