Kristin Grady

148 Flips | 2 Magazines | 5 Likes | @KristinGrady | Keep up with Kristin Grady on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristin Grady”

15 Swoon-Worthy Stir-Frys to Up Your Meatless Monday Game

It would be great to have time to meal prep every day and ensure that we’re getting a healthy dose of protein, vitamins and fiber with every meal, but #RealTalk — ain’t <i>nobody</i> got time for that. We’ve got enough on our plates, which is why eating four square meals is a challenge to begin with. A …

What U.S. public education might look like with a Clinton or Trump presidency

Education policy has received little attention in a 2016 White House race that has been dominated by debate about immigration, terrorism, foreign policy and presidential temperament. And yet in their public statements, and now in responses to questions from The Washington Post, the two major-party …

Education

Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast …

7 ways to overcome depression and start feeling better even during difficult times.

7 ways that will help you to overcome depression and will make you feel better even during difficult times.

Sheesh! Misty Copeland’s Ridiculously Beautiful Pics In New Ballet Photo Book

<b>Misty Copeland</b> was captured on photographer <b>Gregg Delman</b>’s camera in a captivating ballet book. Peep some of the hot shots inside…<p>Prima ballerina …

Why you should spare some time daily for writing. Even if you are not a writer

Writing is a habit. A habit which comes with so many benefits that once you know about them you’d be wondering why you have not been writing for all …

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

Stop Trying to Sound Smart When You’re Writing

When I read a piece of business writing, whether it’s a proposal, a report, or a simple email, I’m turned off by people who have invested more energy trying to <i>sound</i> smart than in trying to <i>be</i> smart. Ideally, I’d like to read communications where I don’t notice the writing at all. The best writing is …

Creative Writing

Twitter account is resurrecting the Japanese art of wood joinery

The ancient Japanese art of wood joinery might be a dying tradition in today’s modern technological landscape, but one man is still trying to thrust this age-old practice into the future – and now he’s bringing it to Twitter.<p>For those unfamiliar with this culture, Japanese wood joinery is a …

Why It’s Not So Easy to “Just Get the Hell Out”

One of the many difficult questions survivors of toxic relationships ask themselves is “why is it so hard to leave someone who treats me so badly?” …

Mental Health

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“The Kegel Fix”: A New Twist On An Old Exercise

Andrew Siegel MD 9/24/2016<p>I am a urologist with a strong interest in pelvic health, fitness and conditioning. Having first developed a curiosity with …

Exercise

Homemade Homes: Beautiful, Sustainable DIY Houses

Dream homes have changed a lot in recent times. Rather than wanting a rambling Tudor mansion, more people are seeking sustainable houses that they …

Polyethyleneterephthalate

Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight …

Keep Your Home Clean and Organized Like A Pro - Complete Guide

A Complete Guide For The Busy Lady<p>Let’s be honest with ourselves for a minute. Keeping things looking clean and tidy is no easy task for anyone, …

Hacking

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

We’re all trying to achieve great things. With a troubled mind, this can be significantly more difficult. Imagine if you could ‒ at will ‒ calm your …

M2 Premium Videos

According To Science This Is The One Exercise You Need To Burn Belly Fat

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight from …

Exercise

Three Reasons You Can No Longer Ignore the Mindfulness Trend

What was once optional has emerged as a unique solution to the demands of the modern workplace.<p>Everyone from Fortune 500 executives to Silicon Valley entrepreneurs are talking about mindfulness. Mindfulness is the awareness that arises when you pay attention to the present moment, on purpose, and …

How to Make Your Career Amazing with Mind Maps

You are in a box, and so am I. Everyone you know is, too. The rigidity of a box helps us in many ways and hinders us in others. Your career is the …

Amazing

Income Generating Activities You Should Do Each Day

There are so many things that can distract you for your goals. To be successful in business, you have to define, and focus on income generating …

Small Business

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17 quick and easy daily habits that can significantly improve your life

The best approach is to start small.<p>In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only a few minutes to …

How to Take Charge of Your Time

<b>Do you ever wish there were more hours in a day and you could get more done? Do you want to manage your time better?</b><p>If this sounds like you read my interview with time management and productivity expert Laura Vanderkam. She is the author of several time management and productivity books, including …

Getting Started with Planners (when you're super busy) #PilotYourLife

<i>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #</i><i>PilotYourLife</i> <i>#CollectiveBias</i> Are you an …

Start working smart with these amazing productivity tools

We live in a world where hard work, when not coupled with smart work, is of no use. And, thanks to technology we’ve got so much at our hands that can …

Project Management