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Health Benefits Of Kiwifruit

Kiwi is brilliant fruit with green color, exotic taste and a soft and just about creamy texture. Kiwi originates from China where is revered as …

Nutrition

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Do Compression Socks, Sleeves, and Wraps Help You Work Out Better?

Basketball players, runners, weight lifters, and everyday gym-goers are always looking for an extra edge, and they think compression gear might be …

Muscle

5 Standing Ab Exercises for People Who Hate Crunches

Shares 2.7K<p>Photo: Pond5<p><i>This workout comes to you from DailyBurn Fitness/Nutrition Coach Jenny Harris. You can find more great moves from DailyBurn’s</i> …

Workouts

12 Health Benefits of Beetroot Juice

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over …

How to Reduce Your Chances of Alzheimer’s – Harvard

I have mentioned numerous times how much concern I have regarding dementia and Alzheimer’s disease because three of my close family members suffered …

Alzheimer's Disease

Do You Know The Benefits of Protein Shakes?

Protein shakes are a fast, easy and delicious way to supplement your nutrition, improve your workouts and boost your health.

Nutrition

8 Mellow Yoga Poses Perfect For Runners

Running is a high-impact, repetitive motion, linear activity that favors concentric muscle activity (unless you’re running downhill). Yoga, in …

Homemade Master Tonic - The Most Powerful Natural Antibiotic Ever - Quiet Corner

This Homemade Master tonic recipe for a powerful master cleansing tonic will help you eliminate any infections in the body.<p>This master cleansing …

Immune System