Kristie Siegel

15 Flips | 1 Magazine | 5 Likes | 1 Following | @KristieSiegel | Keep up with Kristie Siegel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristie Siegel”

How to ‘unf—k yourself’ at work, in a relationship and in life

‘Unf—k Yourself’ author Gary John Bishop tells Moneyish tips on changing the way you think to live your best life<p>It’s time to unf—-k yourself.<p>Life is …

A Stanford psychologist says these 6 things are the keys to happiness and success

But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion and Altruism Research and Education at Stanford University.<p>As Seppala explains in her new book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your …

Happiness

Baltimore psychologist pioneers team using psychedelics as ‘sacred’ medicine

William Richards, who began studying psychedelics in Germany in 1963, is convinced LSD and psilocybin drugs can transform people’s lives for the better<p>Baltimore is known to many as the heroin capital of the US. If William Richards has anything to do with it, it may also become the nation’s most …

Consciousness

A former Googler reveals a 6-second exercise that anyone can use before a stressful situation

Before every meeting, Karen May, Google's vice president of people development, recharges by taking one "<b>mindful breath</b>."<p>Tan is somewhat of a mindfulness guru himself. Before retiring from Google in October 2015, he taught a hugely popular mindfulness meditation course called "Search Inside …

Mindfulness

Why It Is Important to Love Yourself First Before Someone Else

<i>"Love yourself first so you know what you deserve."</i><p>Lately I have been meeting people who have been pretty disappointed when it comes to the word "love."<p>I have heard the laundry list of woes on romance from being afraid to be alone out of fear of never meeting someone to compromising happiness and …

Relationships

What Higher Consciousness Really Means, How We Attain It, and What It Does for the Human Spirit

“At such moments, the world reveals itself as quite different: a place of suffering and misguided effort … but also a place of tenderness and longing, beauty, and touching vulnerability. “<p><i>“[Leonardo da Vinci’s] unique brain wiring … allowed him the opportunity to experience the world from the</i> …

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

7 Online Classes That Will Make You Smarter and More Interesting

Massive open online courses have opened up classes from top-tier universities to students around the world. Here are some of the more unique offerings.<p>Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Time-Management Tips From 8 Self-Made Billionaires

There are 1,440 minutes in a day. Here's how the most successful people on the planet make the most of them.<p>When I first heard about Kevin Kruse's new book <i>15 Secrets Successful People Know About Time Management</i>, I was intrigued. In it, he interviews seven billionaires, 13 Olympic athletes, and 239 …

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>Hard Fork?Hard Fork.HARD FORK<p>Frustration and lack of persistency is one of the biggest reasons why we never master the skills we want to acquire; from learning a language, …

Self-improvement

7 Things Really Successful People Never Do

Great leaders don't give in to these bad habits, and neither should you.<p>There are good habits, and not-so-good ones. Then there are habits that will actually prevent you from achieving success. That observation comes from the personal finance site GOBankingRates, which recently used Stephen R. …

What Makes a Man Realize "This Is the Person I Want to Marry"

Not all guys love sports, but when it comes to marriage, many of us unknowingly approach it with a sports mentality. If there's one thing we've learned over the years — either from our jock days or watching too many movies that end with the winning punch, jump shot, or touchdown— it's that we need …

7 Ways Mindfulness Can Unlock Your Authentic Self

<i>It's not about raising the bar by expecting more out of yourself, your family life, or the world you live in. It's about totally removing the bar, setting yourself free to live a more joy-filled and satisfying life.</i><p>Over the course of our busy lives, in between family, work, and dinner parties, we …