Kristie

92 Added | 7 Magazines | 1 Like | 1 Follower | @Kristie2017 | Keep up with Kristie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristie”

13 stunning apartments in New York

It's not going to come as a huge shock that New York is filled with architects and interior designers that are utterly phenomenal at their jobs and …

38% Would Trust A Drone To Deliver Their Packages, 26% Would Not

Many consumers seem willing to try various Internet of Things technologies if they can come across them.<p>For example, many consumers would consider …

How To Craft The Ultimate Spiritual Sanctuary At Home (For Less Than $100)

By designating a corner, a table, or even just a windowsill as a mindful, tech-free zone, you'll remind yourself to take a minute to pause and …

Paulo Coelho

6 Simple Habits That Are Scientifically Proven to Make You Happier

Very small changes can have a very big effect on your emotional outlook.<p>There's a lot to be said for being happy. It makes you better at your job, healthier, likelier to have good relationships, and can even extend your life. Plus, if you've tried being happy and unhappy, then you already know …

Happiness

5 exercises that will strengthen your back and reduce pain

Our backs are made up of 140 overlapping muscles — most of which we’re under-utilizing sitting at our desks all day.<p>It’s easy to take for granted how much we use our back muscles every day. Whether it’s lifting bags of groceries up a flight up stairs or squatting down to pick up something off the …

Workouts

The theory of energy chakras: How to balance your heart chakra

Most people like to think that the heart chakra stands for romantic love, when actually it stands for universal love. “When you do something for …

Spirituality

Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation

One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body. Here, Jillian Pransky breaks down how to …

Lower back pain could be a trick of the mind, study says

It's all to do with our senses.<p>It is estimated that roughly 42% of the UK and 9.4% of the world's population suffer with some form of back pain, but …

Back Pain

Recalibrating Your Driver Seat for a Pain Free Commute

On Wednesday, we looked at the changes in automobile and furniture design that have altered how we sit and can be contributing factors to neck and …

9 Surprising Ways Women Are Using Tech To Help With Self-Care

2017 has been the year of self-care and for good reason. While news cycle exhaustion and stress certainly aren't positive in their own right, they've …

OMG – This Bird Getting a Massage is Our Spirit Animal (VIDEO) - One Green Planet

It is safe to say that we are all pretty used to videos of dogs and cats in their happy places – sometimes cuddling with their guardians, sometimes …

My funny massage experience at the Elemis Spa Heathrow

<i>In the interest of full disclosure, Monkey Miles earns compensation through affiliate links and referrals. You do not have to use them, but we</i> …

Time I

3 Thoughtful Ways You Can Benefit From Meditation

I’m a sucker for list articles. Especially ones providing tips for fostering personal growth. The more I’ve clicked on these stories, the more I’ve …

Is mindfulness meditation good for kids? Here’s what the science actually says. - Vox

Meditation is meant to help students deal with stress. But the hype is outpacing the evidence.<p>Welcome to <i>Show Me the Evidence</i><i>,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>The juniors and seniors …

Mindfulness

Three Ways Meditation Improves Relationships

Relationships are the stuff of life. To live in a community always means being in relationship with someone or something. Whether that's our loved …

Meditation

5 Simple Ways to Improve Your Posture (and Make a Better First Impression)

Having good posture is one of those things that never goes out of style. Did you ever meet someone who carried herself impeccably upright and wished …

This Is the Best Reason to Ask Bae for a Massage

"It's for your health!"<p>While making you feel awesome should be reason enough for your partner to massage you, new research recently presented at the British Psychological Society’s annual conference in Brighton, England, suggests giving a massage delivers the same physical and emotional benefits as …

Sexuality

Answers to your questions about massage therapy

Never had a massage? Or if you've had one, were you afraid to talk? Seated or full-body, you probably have some questions.<p>We asked Cari Pelava, a …

Detroit

It's Time To Learn The Right Way To Foam Roll

There are foam rollers that weigh half a pound and foam rollers that vibrate at three different speeds, foam rollers that cost upwards of $300 and …

How to Be Happier and Stronger in 2017—Even When You're Plagued With Self-Doubt

<i>Lauren Porat is a yoga instructor and the founder of YogaSpark.</i><p>This is not a political post. But with the world focusing on political events on a …

How To Give A Massage That Will Have Your Partner Begging For More

Sometimes, getting a nice, long massage from your partner can feel better than sex. Luckily, you can have both. Giving your partner a massage (yes, …

The Dos and Don'ts For Increasing Your Sex Drive

Many women complain that they just don't have a strong sex drive, even though they did at one time. As you can imagine, this can sometimes cause …

Wellness
Biomechanics

A Zen Master Explains the Best Way to Quiet Your Mind and Experience Peace

If you’ve ever read wisdom from the likes of Buddha, Osho or Deepak Chopra, then you’ve undoubtedly heard the phrase “become an observer of your …

Luxe to Less Ways to Show Your Sore Muscles You Really Care

Winding down after a busy day/week/month/year is one of our favourite pastimes — a relaxed mind is such a special thing. But what happens when you …

Muscle

Scientists Find Evidence That Aspirin And Ibuprofen Don't Actually Help Spinal Pain

They're no better than a placebo.<p>Back pain is an ailment most of us will suffer at some point in our lives. But while we might be tempted to reach …

Biomedicine

Yoga for Runners

What research shows about the aerobic intensity of yoga.<p>"Runner's World Yoga for Runners" helps build strength and aids runners in their recovery.<p>A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.<p>This sequence focuses on your fitness …

Yoga