Kristie

96 Flips | 7 Magazines | 1 Like | 1 Follower | @Kristie2017 | Keep up with Kristie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristie”

5 Burn-Out Busting Tips To Reduce Anxiety And Stress

Stress levels have spiked sharply in the past year. If you’re feeling anxious, you’re not alone. The result of an onslaught of social media along with worries over financial stability, political issues, and health concerns, we are all living in an unprecedented era of never-ending multi-tasking and …

Burnout

Exercises and Yoga For a Stiff Back: Asanas You Can Do at Home

Back pain can kill your productivity and render you weak and jobless.<p>A stiff back restricts proper motion, lowers your sleep quality and overall …

How To Stretch & Massage Your Dog

For many of our dogs, especially as they age, joint degeneration, muscle atrophy, loss of flexibility and subsequent pain are all too common. …

50 Tiny Apartment Storage and Shelving Ideas that Work for Everyone!

The small apartment can be a constraining living environment when not done right. But for those willing to go the extra mile and innovate, even the …

13 stunning apartments in New York

It's not going to come as a huge shock that New York is filled with architects and interior designers that are utterly phenomenal at their jobs and …

Darkwood

38% Would Trust A Drone To Deliver Their Packages, 26% Would Not

Many consumers seem willing to try various Internet of Things technologies if they can come across them.<p>For example, many consumers would consider …

How To Craft The Ultimate Spiritual Sanctuary At Home (For Less Than $100)

By designating a corner, a table, or even just a windowsill as a mindful, tech-free zone, you'll remind yourself to take a minute to pause and …

6 Simple Ways to Train Your Brain for Happiness, According to Science

Very small changes can have a very big effect on your emotional outlook.<p>There's a lot to be said for being happy. It makes you better at your job, healthier, likelier to have good relationships, and can even extend your life. Plus, if you've tried both being happy and unhappy, then you already know …

5 exercises that will strengthen your back and reduce pain

Diet & Fitness<p>Our backs are made up of 140 overlapping muscles — most of which we’re under-utilizing sitting at our desks all day.<p>It’s easy to take for granted how much we use our back muscles every day. Whether it’s lifting bags of groceries up a flight up stairs or squatting down to pick up …

Workouts

The theory of energy chakras: How to balance your heart chakra

Most people like to think that the heart chakra stands for romantic love, when actually it stands for universal love. “When you do something for …

Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation

In YJ's newest course, Restorative Yoga 101, Jillian Pransky, director of Restorative Therapeutic Yoga teacher training for YogaWorks and author of …

Yoga

Lower back pain could be a trick of the mind, study says

It's all to do with our senses.<p>It is estimated that roughly 42% of the UK and 9.4% of the world's population suffer with some form of back pain, but …

Recalibrating Your Driver Seat for a Pain Free Commute

On Wednesday, we looked at the changes in automobile and furniture design that have altered how we sit and can be contributing factors to neck and …

9 Surprising Ways Women Are Using Tech To Help With Self-Care

2017 has been the year of self-care and for good reason. While news cycle exhaustion and stress certainly aren't positive in their own right, they've …

My funny massage experience at the Elemis Spa Heathrow

<i>Many of the listings that appear on MonkeyMiles are from companies which we receive compensation. This compensation may impact how and where products</i> …

3 Thoughtful Ways You Can Benefit From Meditation

I’m a sucker for list articles. Especially ones providing tips for fostering personal growth. The more I’ve clicked on these stories, the more I’ve …

Meditation

Is mindfulness meditation good for kids? Here’s what the science actually says. - Vox

Meditation is meant to help students deal with stress. But the hype is outpacing the evidence.<p>Welcome to <i>Show Me the Evidence</i><i>,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>The juniors and seniors …

Mindfulness

Three Ways Meditation Improves Relationships

Relationships are the stuff of life. To live in a community always means being in relationship with someone or something. Whether that's our loved …

5 Simple Ways to Improve Your Posture (and Make a Better First Impression)

Having good posture is one of those things that never goes out of style. Did you ever meet someone who carried herself impeccably upright and wished …

This Is the Best Reason to Ask Bae for a Massage

"It's for your health!"<p>While making you feel awesome should be reason enough for your partner to massage you, new research recently presented at the British Psychological Society’s annual conference in Brighton, England, suggests giving a massage delivers the same physical and emotional benefits as …

Answers to your questions about massage therapy

Never had a massage? Or if you've had one, were you afraid to talk? Seated or full-body, you probably have some questions.<p>We asked Cari Pelava, a …

The Right And Wrong Way To Foam Roll Your Body

There are foam rollers that weigh half a pound and foam rollers that vibrate at three different speeds, foam rollers that cost upwards of $300 and …

Pain

How to Be Happier and Stronger in 2017—Even When You're Plagued With Self-Doubt

<i>Lauren Porat is a yoga instructor and the founder of YogaSpark.</i><p>This is not a political post. But with the world focusing on political events on a …

How To Give A Massage That Will Have Your Partner Begging For More

Sometimes, getting a nice, long massage from your partner can feel better than sex. Luckily, you can have both. Giving your partner a massage (yes, …

The Dos and Don'ts For Increasing Your Sex Drive

Many women complain that they just don't have a strong sex drive, even though they did at one time. As you can imagine, this can sometimes cause …

Plantar Fasciitis Has Very Little To Do With Your Foot

Regardless of what the experts have told you, plantar fasciitis is very rarely about your foot. Like so many other running-related injuries, the …