Kristian Wood

33 Flips | 4 Magazines | 8 Likes | 1 Follower | @KristianWood | Keep up with Kristian Wood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristian Wood”

17 Gifts Outdoorsy People Will Absolutely Love

Show your lumbersexual some love.

IPIP-NEO Narrative Report

17 Facts About Time That Will Hurt Your Brain

"Time is an illusion. Lunchtime doubly so."<p><b>1.</b> Time passes faster for your face than for your feet (assuming you're standing up). Einstein's theory of relativity dictates that the closer you are to the centre of the Earth, the slower time goes – and this has been measured. At the top of Mount …

How to Find Happiness: 3 Secrets From Science

You’ve probably read a lot of stuff on the internet about how to find happiness… but you’re still not jumping for joy.<p>Some of the tips feel corny… so …

Out Of Coffee? Eat These 10 Foods For Energy Instead

<i>Photo credit: Paul Delmont, Thrive Market</i><p><i>By Gina Vaynshteyn for Thrive Market</i><p>Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going -- and stay going.<p>Caffeine is fine in moderation, and an addict probably shouldn't eliminate it cold turkey, but …

Nutrition

You Asked: Do I Worry Too Much?

As human beings, our ability to predict trouble—and outwit it—is one of those cerebral superpowers that set us apart from birds and beasts. But …

23 Fast-Food Breakfasts That Are Actually Healthy

Because life happens, and the drive-through can definitely be better than nothing.<p>Sometimes you're in a damn rush, and you don't have any food in the house, and you have a million things to do, and you basically have only two choices: Starve until lunch, or hit up a fast-food restaurant. And if …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

16 Weight Loss Tips That Will Actually Get You Results

Don't let the dreaded plateau cramp your style (or your progress).<p><i>We asked members of the BuzzFeed Community to tell us how they handled plateaus and setbacks while they were trying to lose weight. They told us some of the actual nutrition and fitness strategies they used to kick their weight loss</i> …

6 Tips for a Summertime Sugar Detox

There is a lot of buzz about sugar lately and how it can impact wellness, but why exactly is sugar problematic and how can you reduce sugar to boost health? I am pleased to help decode how sugar impacts your health and vitality, and offer quick and easy steps to reducing sugar intake for a …

Nutrition

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If low weight is your prime tent priority, put this shelter at the top of your shopping list.<p>A tent that is ideal for regions that see plenty of rain …

Backpacking

30 Must Have Foldable Camping Gadgets.

This collection of 'Must Have Foldable Camping Gadgets' are perfect for your camping and features space saving design to make your camping more fun …

The Perfect Mix of Meals for Day 1 of Your Weight-Loss Mission

Ready to start your slim down?<p>Want to lose five pounds the healthy way? Put these five power foods on your plate, and eat your way to a smaller size.<p><b>1. Mango</b>Move over, orange. This tropical fruit packs major vitamin C, an antioxidant that stokes fat-burning flames.<p><b>2. Artichoke</b>Fiber-rich 'chokes …

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ISPs

The Science of Eating

Do you know why you eat?<p>We eat because we are hungry. We eat for energy. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces.<p>In fact, food psychologist Dr. Brian Wansink has found that we make more than 200 food decisions each day but we …

Nutrition

Stratfor has 11 chilling predictions for what the world will look like a decade from now

In many ways, Stratfor thinks the world of 10 years from now will be more dangerous place, with US power waning and other prominent countries experiencing a period of chaos and decline.

Geopolitics

If You Want to Lose Weight, Don't Pick Your Own Diet

The best diet is the one you’ll stick to, but a new study suggests that might not be the one you’d pick for yourself.<p>In the experiment published in …

The 10 most important things in the world right now

<b>1</b><b>.</b>Russia says it will build up its forces if the US decides to store military equipment in NATO states on Russia's border.<p><b>2.</b> Nasir al-Wuhayshi, the leader of Al Qaeda's Yemeni affiliate and second in command of the global terror network, may have died in a US strike.<p><b>3.</b> An Italian magazine leaked a …

Middle East

This One Move Is All You Need To Tone All Over

Mondays are rough: mornings are rushed, there's seemingly endless traffic and the workday is extra busy—making the whole day feel extra long. That's …

Workouts

10 things the health-food craze won’t tell you

<b>1. ‘Healthy’ food isn’t necessarily healthy food</b><p>Two out of every three U.S. adults age 20 and older are overweight or obese, according to the Centers …

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9 Time Management Tips to Help You Get the Most Out of Your Day

Tackling a to-do list can seem impossible, almost as impossible as achieving the ever elusive “work-life balance.” When Laura Vanderkam, author of <i>I</i> …

Top 10 art holidays and creative writing retreats in the UK

Photograph: Robert Harding World Imagery/Alamy/Alamy<p>Porthmeor beach, St. Ives, Cornwall<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/6/15/1434379933628/0b79b5ff-237f-4838-9230-41b070275be6-460x276.jpeg<p>460<p>Photograph: Robert Harding World Imagery/Alamy/Alamy<p>Porthmeor beach, St. …

34 Quick and Easy Veggie-Packed Breakfast Ideas

Breakfast is often a sweet meal, with oatmeal, cereal, fruit smoothies, and Greek yogurt parfaits dominating our mornings. But the first meal of the …

Even Light Physical Activity Can Help You Sleep Better At Night

If you want to improve your sleep game, get moving.<p>Exercise has long been associated with healthy sleep. But a new study finds that when it comes to boosting the quality of your shut-eye, not all types of physical activity are created equal.<p>Activities including running, biking, weightlifting, yoga …

Yosemite's 10 Best Hikes

From secret hikes to date hikes to cave hikes, San Francisco holds its own pretty well in the hiking department. Yosemite though? Yosemite owns the …