Kristian Fuglsang

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7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Happiness

Neuroscience: Become Immune to Stress | Inc.com

Most people intuitively understand that exercise can improve your mood, but it was only last week that scientists figured out how it works. Their findings are of enormous importance to everybody who experiences stress at work.<p>According to a recent article in the <i>New York Times</i>, exercising causes …

Neuroscience

7 Steps to Making Better Decisions

I felt like punching Benjamin Moore in the face. My husband and I had just moved across the country, and after a flurry of big decisions, we were …

Plane Crash

Overwhelmed? 8 Tips to Avoid Burnout and Balance Your Life

For so many people these days, our life is like a house of cards. We teeter along shakily, just barely managing to hold up our sky-high pile of …

Fun-Da-Mental

5 Ways to Find Your Center When Life Feels Overwhelming

<b>“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse</b><p>We've all had moments when …

3 Roads to Joy: 5 Questions to Start the Journey Now

<b>Life is about giving. And giving is about joy.</b><p>Unlimited, responsive, productive joy.<p>Here are three roads that can help get us there.<p><b>APPRECIATION</b><p>"Genuine appreciation depends on truthful observation of the world. Such appreciation often multiplies the impact of the beautiful, the serendipitous and …

Roads

15 Surefire Ways to Brighten Your Mood

It's your job to regulate your emotions, even under stress. Whether you are starting off for the first time away from home, parents facing an empty nest this fall, or just looking for new ways to cope with stress, these tips are for you! So how can you re-regulate when you're feeling lonely, …

What To Do When You Have No Idea What To Do With Your Life (9 action steps to start)

Once upon a time, I had no idea what to do with my life.<p>Actually, there were many times while I was in college and after when I was lost. Even when I …

5 Things You Need to Stop Telling Yourself if You Want to Be Happy

Too many of us are content to live a good enough life. If we were asked what happiness means, we wouldn't have an answer, because we gave up on happiness long ago.<p>There are many people in some really difficult situations; they're living through things that we'll never understand, but there are …

Ask JJ: How Can I Manage Stress Levels?

<b>Dear JJ: I am so stressed out all the time that I can't seem to focus. With work, family, and parents who all need me, I am so at my wits end.</b><p>Chronic stress can do more than ruin your day and make you a cranky, over-caffeinated mess. One meta-analysis with over 300 studies found acute and chronic …

High Fiber

9 Habits That Lead to Terrible Decisions

Several years ago we came up with a great idea for a new leadership-development offering we thought would be valuable to everyone. We had research demonstrating that when people embarked on a self-development program, their success increased dramatically when they received follow-up encouragement. …

27 Life Changing Lessons to Learn from Eckhart Tolle

By: Luminita, PurposeFairy<p>I love Eckhart Tolle. I remember reading his book,<b>The Power of Now</b> in 2010 and from that moment on, whenever I feel that my …

Learning These 26 Useful Things Now Will Change The Rest Of Your Life

If you pay attention to your everyday life careful enough, you’ll know that you can learn from everything and everyone you come across. Our life is …

Self-help

50 Inspiring Motivational Quotes to Increase Your Confidence | Inc.com

• "The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you." <i>William Jennings Bryan</i><br>• "If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." <i>Vincent Van Gogh</i><br>• "Always be yourself and have …

Motivation

9 Essential Habits of Remarkably Effective People | Inc.com

There's a huge biggest difference between being <i>efficient</i> and being <i>effective</i>. (Just ask Stephen Covey.)<p><b>Efficient</b> people are well organized and competent. They check things off their to-do list. They complete projects. They get stuff done.<p><b>Effective</b> people do all that ... but they check the <i>right</i> …

Self-improvement

How to Transform Your Life in 6 Minutes a Day

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Oh, you’re busy? Weird, I thought it was just me.<p>No matter where you are in life at this moment, there is at least one thing that you and I have in common: We want to improve our lives and ourselves. I’m not saying there’s anything wrong …