Kristian Cooke

33 Flips | 2 Magazines | @KristianCooke | Keep up with Kristian Cooke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristian Cooke”

8 Amazingly Healthy Smoothie Recipes You've Never Heard Of

Unique ingredients are key 🔑.<p>Beyond the slew of avocado toasts that bait us on Instagram, the colorfully arranged #smoothies on the app are even more of a studied art. In fact, the chilled drink craze is part of the inspiration behind New Yorker Rachel Drori's line of delicious frozen smoothies …

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

Six Ways To Achieve A Metabolic Advantage For Sustainable Fat Loss | Poliquin Article

For most people, sustaining fat loss is nearly impossible. They’re able to follow a diet for a few weeks and lose weight, but once they go back to …

Nutrition

4 Practices to Help You Lose Fat Without Changing What You Eat

Photo: Saltwater Fit.<p><b>Does the idea of eating healthy intimidate you?</b> Do you feel overwhelmed when it comes to all the nutrition information out …

Nutrition

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.

You Need to Stop Hugging Your Dog, Study Finds

Never!<p>With their sweet faces, soft fur, and huge dumb grins, dogs were basically born to be hugged. As a species, they evolved over thousands of …

The Food Lab's American Omelettes (and Why You Should Salt Your Eggs in Advance)

Serious Eats<p>VIDEOS<p>Watch More Videos<p>More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Just as with scrambled eggs, there are two major types of omelette: the hearty, big-as-your-face, stuffed-to-the-brim, fluffy, folded-in-half, light-golden-brown diner-style omelette, and …

Breakfast

Bill Campbell dead: Silicon Valley legend leaves the best leadership advice

by Richard Feloni<p>Bill Campbell, widely known in Silicon Valley as "The Coach," died on Tuesday after a long battle with cancer.<p>Before entering the …

Scientists Just Discovered This Giant Galaxy Orbiting The Milky Way

In your daily reminder that all of the existing matter in the known, vast universe is difficult to discover, confirm and categorize, researchers have announced the discovery of the Crater 2 dwarf galaxy which is currently orbiting the Milky Way.<p>The <i>Monthly Notices of the Royal Astronomical Society</i> …

Apple Expects You To Stop Using Your iPhone In Three Years

There is no mythical ‘self-destruct’ chip inside Apple’s hardware, but Cupertino has acknowledged that it believes its hardware has a definitive life span. And the suggested life feels rather on the low side.<p>The environmental policy’s QnA section addresses the question of how long an Apple device …

iPhone

How to get to a nearby galaxy in less than 20 years - using laser power

Spacex and Blue Origin, two American space companies, can now return their rockets to Earth and reuse them, which promises to reduce launch costs. …

How To Pick A Lock With Just A Hairpin

Editor's Blog Photo credit: NightHawkInLight/YouTubeWe’ve all seen the movies where a lock is poked around with a hairpin and the door miraculously …

Video Tutorials

4 Recipes That'll Make You Rethink the Microwave

Have you heard? Epicurious loves the microwave. And we love it completely without shame. Though I will admit that our love took a little...coaxing. …

Cooking

The M3D Micro 3D printer is a nice toy

CNET editor Dong Ngo talks about the M3D Micro 3D printer but somehow you'll pay more attention to his pinky. It's just how it is.

Stephen Hawking, Mark Zuckerberg to launch nano spacecraft Breakthrough Starshot into deep space

Tiny spacecraft could reach another solar system within a generation as part of a groundbreaking, $130 million project.<p>The capsules, about the size …

The Foolproof Steps to Making a Perfect French Omelette at Home

Serious Eats<p>VIDEOS<p>Watch More Videos<p>I've been learning about omelettes for as long as I can remember. When I was four, my family went down to Boca Raton or Fort Lauderdale or one of those chintzy Gold Coast places to visit my great-aunt Myrtle and uncle Pat. One morning, Uncle Pat, who looked …

Flyboard Air Hoverboard Doesn’t Use Wheels To Get Around

It has a top speed of 93 mph.<p>Zapata Racing’s Flyboard Air may still be in the testing stages, but it’s definitely closer to the concept of a …

Hoverboards

Diana's Hummus Is the Greatest Recipe of All Time

Designer Alex Tatusian reminisces on his mother's short-lived hummus business, and what it taught him about cooking for himself.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax</i> …

Orange County

Continental to augment reality on your windshield

Automotive parts supplier Continental demonstrated an augmented reality head-up display, showing improved navigation and safety information for future car windshields.<p>BMW offers a pretty impressive heads-up display (HUD) on its cars, with color graphics projected on the windshield to give …

Augmented Reality

Extreme Veggie Bolognese Sauce

When a kid says that they can't eat broccoli or peppers because their hair will fall out (we have honestly heard this one before), we shouldn't accept this as an answer. We run the show, remember? Not our little ones! The most common way for solving for this problem is to sneak the vegetables in by …

Italian Food

Potatoes: Does Size Matter?

I've seen pictures of potatoes the size of Volkswagons, but only recently have I stumbled across potatoes large enough to feed six people. It was one of the unexpected benefits of not paying attention while I was shopping.<p>Russet potatoes were on my list. Twenty-pound bags were on sale for $5, so I …

Get Obsessed with Fideos, Your New Favorite Noodle

The Spanish noodle is worth knowing.<p>Sick of spaghetti? Over orecchiette? Let us introduce you to your new favorite noodle. Fideos are short, dried, …

ANZ's bad loans to miners are just 'tip of the iceberg', analysts say

An announcement today that ANZ is absorbing a bigger than expected loss as a result of lending to the mining industry is likely to be the tip of the iceberg as coal and other fossil fuels go into structural decline, according to some financial analysts.<p>Australian coalmines are one of riskiest …

Fossil Fuels

Brussels bombers may have rushed attack

Evidence is emerging that the Islamic State militants may have launched their attack on Brussels in haste because they feared authorities were …

Terrorism

No Parm, No Fowl

"It's breaded and panfried, and it's topped with tomato and mozzarella. Talk about gilding the lily," Mario Batali says about that comfort food …

FlyDubai Crash in Russia: What's Known So Far About the Fatal Accident

A passenger jet operated by Middle Eastern budget carrier FlyDubai broke apart while trying to land in high winds in the southern Russian city of …

'Hugely important' iron age remains found at Yorkshire site

Almost 2,000 years after being buried, the remarkably well-preserved remains of 150 skeletons and their personal possessions have been discovered in a small market town at the foot of the Yorkshire Wolds.<p>The remains of the burial ground that contained skeletons of people from the middle-iron age …

Archaeology

Never Doubt Your Proximity to a Burrito Again

Thank you, My Burrito Finder.<p>Not everything in life is certain. The human experience is filled with unknowns, which we must (grudgingly, in some …

'Missing link' helps explain how T. rex became king of the dinosaurs

For the last 20 million years of the Age of Dinosaurs, giant tyrannosaurs sat high on the top of the global food chain thanks to their enormous size and sharp senses.<p>But it wasn't always that way.<p>The giant carnivores that ruled the planet from 85 to 65 million years ago evolved from an ancestral …

Dinosaurs

7 Easy One-Pan Chicken Recipes

All the deliciousness with a fraction of the dishes.<p>Great weeknight dinners don’t require a ton of work—or a ton of dishes that need washing …